Broccoli And Avocado Salad Recipes
BROCCOLI AND AVOCADO SALAD
Make and share this Broccoli and Avocado Salad recipe from Food.com.
Provided by E.A.4957
Categories Low Protein
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- First place cubed avoacdo in bowl and toss with 1 tablespoon of lemon juice to prevent darkening.
- Fill a saucepan with water and bring to a boil.
- Add the broccoli and cook until barely tender, about 3 minutes.
- Drain, cool under cold water, drain again.
- Add broccoli to avocado and add in nuts.
- In a small bowl whisk remaining 1 tablespoon lemon juice, mustard, parsley and oil in a stream until blended.
- Pour dressing over the salad and toss gently.
- Enjoy!
Nutrition Facts : Calories 714, Fat 62.9, SaturatedFat 7.7, Sodium 207, Carbohydrate 37.1, Fiber 18.7, Sugar 8.2, Protein 14.6
AVOCADO, ROASTED BROCCOLI & SESAME RICE SALAD
Share this veggie avocado, broccoli and sesame rice salad with a friend or partner for an easy supper. Full of flavour, you'll also get 3 of your 5-a-day
Provided by Esther Clark
Categories Dinner, Lunch, Supper
Time 35m
Number Of Ingredients 11
Steps:
- Heat the oven to 220C/200C fan/gas 7. Tip the broccoli onto a baking sheet along with the red onion and 1 tbsp of the sesame oil. Roast for 20 mins or until the broccoli is tender. Leave to cool a little.
- Whisk the remaining sesame oil, soy, rice wine vinegar and honey in a small bowl. Toss the broccoli, rice, onion and dressing together in a large bowl, then gently mix in the avocado and coriander. Divide between bowls and top with the sesame seeds and chilli.
Nutrition Facts : Calories 760 calories, Fat 44 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 21 grams sugar, Fiber 23 grams fiber, Protein 22 grams protein, Sodium 2.5 milligram of sodium
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