Broccoli And Cauliflower With Lemon And Garlic Recipes

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ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON AND GARLIC

Roasting these veggies with lemon and garlic brings out their natural sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 6



Roasted Broccoli and Cauliflower with Lemon and Garlic image

Steps:

  • Preheat oven to 475 degrees. On two rimmed baking sheets, toss broccoli and cauliflower with oil, garlic, and lemons; season with salt and pepper. Roast until vegetables are browned and tender, 25 to 30 minutes, rotating sheets from top to bottom and tossing vegetables once halfway through.

Nutrition Facts : Calories 145 g, Fat 11 g, Fiber 5 g, Protein 4 g

1 head broccoli (about 1 pound), broken into 1-inch florets, stalks peeled and thinly sliced
1 large head cauliflower (about 2 pounds), broken into florets
3 tablespoons olive oil
4 garlic cloves, thinly sliced
2 lemons, thinly sliced
Coarse salt and ground pepper

EASY LEMON AND GARLIC BROCCOLI

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8



Easy Lemon and Garlic Broccoli image

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

BROCCOLI OR CAULIFLOWER WITH GARLIC AND LEMON, TWO WAYS

Categories     Garlic     Lemon     Broccoli     Cauliflower     Fall     Boil

Yield makes 4 servings

Number Of Ingredients 5



Broccoli or Cauliflower with Garlic and Lemon, Two Ways image

Steps:

  • Bring a large pot of water to a boil and add salt. Plunge the vegetable into the boiling water and cook until fairly tender, 3 to 6 minutes, depending on the size of your pieces. Drain and plunge into a bowl of ice water or run under cold water. Drain again.
  • Put 2 tablespoons of the olive oil in a large skillet over medium heat. Add the garlic, if using, and cook, stirring occasionally, until it is golden, about 3 minutes. Add the drained vegetable and turn the heat to high. Cook, stirring only when necessary-you don't want the broccoli to fall apart-until the vegetable begins to brown; add the lemon zest and cook for another minute or two.
  • Add the remaining olive oil and the lemon juice, taste and adjust the seasoning, and serve hot or at room temperature.
  • Alternative method
  • Skip step 1. In step 2, start with 1/4 cup olive oil (and, if you like, add a dried chile). Thirty seconds after adding the garlic, add the broccoli or cauliflower and 1/4 cup water. Cover the pan. Cook, uncovering and stirring occasionally, until the vegetable is tender, 10 to 15 minutes. Taste and adjust the seasoning and serve.

Salt and black pepper to taste
1 head of broccoli or cauliflower, 1 pound or so, trimmed and cut into bite-sized pieces
3 tablespoons extra virgin olive oil
1 tablespoon minced garlic, optional
Zest and juice of 1 lemon

BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY)

Make and share this Broccoli Cauliflower With Garlic & Lemon (Italy) recipe from Food.com.

Provided by Sydney Mike

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Broccoli Cauliflower With Garlic & Lemon (Italy) image

Steps:

  • In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Drain again & set aside.
  • Put 2 tablespoons of the olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally.
  • Add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to brown.
  • Add lemon zest & cook another minute.
  • Add remaining tablespoon of olive oil & the lemon juice, then taste & adjust seasoning. Serve hot or at room temperature.

Nutrition Facts : Calories 130.3, Fat 10.6, SaturatedFat 1.5, Sodium 36.6, Carbohydrate 8.6, Fiber 3.1, Sugar 2.4, Protein 3

1/2 lb broccoli, trimmed & cut into bite-size pieces
1/2 lb cauliflower, trimmed & cut into bit-size pieces
3 tablespoons extra virgin olive oil, divided
1 tablespoon garlic, minced
1 lemon, juice & zest of

ROASTED CAULIFLOWER, BROCCOLI, AND GARLIC

A whole head of garlic is roasted along with broccoli florets and cauliflower, basically making your appetizer and side dish in the same pan. Now, do not be alarmed when you get to the part where the foil comes off and you look at the very dark colored broccoli...after the final 30 minutes of roasting, the veggies are so tender and delicious. I normally only like my broccoli to be crisp tender and bright green, but in this recipe I thought the taste made up for its less attractive color. Found on Ellie Krieger's Healthy Appetite show originally.

Provided by HeatherFeather

Categories     Cauliflower

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 6



Roasted Cauliflower, Broccoli, and Garlic image

Steps:

  • Preheat the oven to 375 degrees F.
  • Place cauliflower and broccoli into a 9 X 13 inch baking dish, toss with the about 2 Tbsp of olive oil, and sprinkle with salt.
  • Cut a bit of the top and sides off the unpeeled whole garlic head, exposing as many of the cloves as possible.
  • Tuck the garlic head into one corner of the same pan and drizzle the head with the remaining 1 Tbsp olive oil (I also pick out any slivers of garlic from the parts I trimmed off and toss them into the pan with the veggies).
  • Cover the dish with foil and bake for 1/2 hour.
  • Remove the cover, stir just the florets and cook for 30 minutes more, until vegetables are tender and nicely browned (yes, the broccoli will be a very dark green).
  • Meanwhile, slice baguette bread into thin bias-cut ovals.
  • Toast in a toaster oven until lightly toasted (to your liking).
  • When the veggies are ready, serve the florets in a serving dish, and place the garlic head onto a plate surrounded by your toasted bread ovals; remove some of the garlic using a butter knife and spread on slices as a paste.

1 small head cauliflower, cut into florets (2 pounds)
1 lb broccoli, cut into florets (fresh)
1 head garlic
3 tablespoons extra virgin olive oil
1/2 teaspoon salt
1 loaf French bread (baguette style)

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