Broccoli And Corn Garden Salad Recipes
FESTIVE CORN 'N' BROCCOLI
This recipe is delicious and versatile. I often substitute a tablespoon of minced fresh basil for the dried, and two to three ears of sweet corn (about a cup cut fresh from the cob) for the Mexicorn. -Lucile Throgmorton, Clovis, New Mexico
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, combine the broccoli, corn and butter; cook over medium heat until butter is melted. Stir in the basil, salt, garlic powder and pepper. Cover and cook until vegetables are tender, 8-10 minutes, stirring occasionally.
Nutrition Facts : Calories 135 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 541mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
BROCCOLI AND CORN GARDEN SALAD
Make and share this Broccoli and Corn Garden Salad recipe from Food.com.
Provided by mint2
Categories Low Protein
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Wash lettuce.
- Add to bowl.
- Cut up fresh corn, bell peppers and onions.
- Add to bowl.
- Then add corn (water drained).
- Use dressing of choice.
- Serve.
Nutrition Facts : Calories 151, Fat 1.6, SaturatedFat 0.2, Sodium 51.8, Carbohydrate 34.2, Fiber 6.5, Sugar 8.8, Protein 6.1
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