Broccoli And Italian Sausage Egg Muffins Recipes

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BROCCOLI AND ITALIAN SAUSAGE EGG MUFFINS

delish low-carb dish!

Provided by ashley gore

Categories     Other Snacks

Time 35m

Number Of Ingredients 8



Broccoli and Italian Sausage Egg Muffins image

Steps:

  • 1. Preheat oven to 375 F. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
  • 2. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
  • 3. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
  • 4. Ladle the egg mixture over sausage and broccoli. Sprinkle with Parmesan cheese. Bake for 15-20 minutes.

1 lb italian sausage, mild
1 c broccoli florets
1/4 c heavy cream
1/2 Tbsp vegetable oil
1/2 tsp baking powder
salt and pepper to taste
parmesan cheese grated, as needed
8 large eggs

SAUSAGE & EGG BREAKFAST CUPS RECIPE BY TASTY

Here's what you need: ground sausage, salt, pepper, garlic powder, onion powder, paprika, dried parsley, eggs, shredded cheddar cheese, spinach, tomato

Provided by Tiffany Lo

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 11



Sausage & Egg Breakfast Cups Recipe by Tasty image

Steps:

  • Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
  • Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
  • In a separate bowl, mix the eggs, salt, and pepper.
  • Pour egg mixture into the middle of each cup.
  • Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
  • Bake at 350°F (180°C) for 30 minutes.
  • Enjoy!

Nutrition Facts : Calories 502 calories, Carbohydrate 2 grams, Fat 39 grams, Fiber 0 grams, Protein 33 grams, Sugar 1 gram

1 lb ground sausage, pork, chicken, or turkey
salt, to taste
pepper, to taste
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon dried parsley
6 eggs
shredded cheddar cheese, to taste
spinach, chopped
tomato, diced

BROCCOLI AND ITALIAN SAUSAGE EGG MUFFINS

Eggs, sausage broccoli.. cooked in a muffin tin... make plenty and try freezing some for a quick breakfast. Found on a blog for a mothers day brunch. http://www.snackinginthekitchen.com/

Provided by Donna Farley

Categories     Other Breakfast

Time 25m

Number Of Ingredients 8



Broccoli and Italian Sausage Egg Muffins image

Steps:

  • 1. Preheat oven to 375 F. Lightly spray a 12-cupcake pan with oil.
  • 2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
  • 3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
  • 4. Spoon out the sausage and broccoli mixture evenly into each cupcake.
  • 5. Ladle the egg mixture over sausage and broccoli.
  • 6. Sprinkle with Parmesan cheese.
  • 7. Bake for 15-20 minutes.
  • 8. Notes: Have not tried to freeze although I bet they will freeze great. freeze great Have also made these with some cheddar cheese and left over cooked asparagus. I think there is many combinations to use.

1 lb italian sausage (sweet,mild, hot your choice !!)
1 c broccoli florets
8 large eggs
1/4 c milk (or half n half depending on what you want to use)
1/2 Tbsp vegetable oil
1/2 tsp baking powder
s & p salt and pepper to taste
freshly grated parmesan cheese as needed

ITALIAN SAUSAGE AND BROCCOLI EGG MUFFINS

Make and share this Italian Sausage and Broccoli Egg Muffins recipe from Food.com.

Provided by Ambervim

Categories     Breakfast

Time 30m

Yield 12 each

Number Of Ingredients 9



Italian Sausage and Broccoli Egg Muffins image

Steps:

  • Preheat oven to 375°F.
  • In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
  • Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
  • Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
  • Ladle the egg mixture over sausage and broccoli.
  • Sprinkle with Parmesan cheese.
  • Bake for 15-20 minutes.

Nutrition Facts : Calories 187.8, Fat 14.3, SaturatedFat 4.9, Cholesterol 146.3, Sodium 523.2, Carbohydrate 2.5, Sugar 0.5, Protein 11.8

1 lb Italian sausage (sweet, mild, hot variety depending on your preference)
1 cup broccoli floret
8 large eggs
1/4 cup milk (or half and half)
1/2 tablespoon vegetable oil
1/2 teaspoon baking powder
salt
pepper
parmesan cheese, grated to as needed

BROCCOLI AND ITALIAN SAUSAGE EGG MUFFINS

Categories     Egg     Brunch     Bake     Quick & Easy     Muffin

Yield 8 muffins

Number Of Ingredients 8



BROCCOLI AND ITALIAN SAUSAGE EGG MUFFINS image

Steps:

  • 1. Preheat oven to 375 F. 2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli. 3. Whisk together eggs, milk, oil and baking powder. Add salt and pepper. 4. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake. 5. Pour egg mixture over sausage and broccoli. 6. Sprinkle with Parmesan cheese. 7. Bake for 15-20 minutes.

1 pound Italian Sausage
1 cup broccoli florets
8 large eggs
1/4 cup milk or half and half
1/2 tbsp vegetable oil
1/2 tsp baking powder
salt & pepper to taste
Freshly grated Parmesan Cheese as needed

SAUSAGE AND EGG MUFFINS

Make and share this Sausage and Egg Muffins recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 45m

Yield 12-15 serving(s)

Number Of Ingredients 7



Sausage and Egg Muffins image

Steps:

  • In a large nonstick skillet, brown sausage with onion; drain.
  • In a large mixing bowl, combine the sausage mixture with the remaining ingredients; mix well.
  • Spoon into greased muffin cups, filling 2/3 full.
  • Bake in a 350° oven for about 25 minutes or until a knife comes out clean.

1 lb ground sausage
1 onion, chopped
12 eggs, beaten
2 cups shredded cheddar cheese
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper

SAUSAGE EGG MUFFINS

This is a quick and easy morning or afternoon snack. I use the regular size muffin pans but fill them enough 1/3 full, but may adjust the amount of filling to suit your taste.

Provided by SMILEYBLAKE

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 40m

Yield 12

Number Of Ingredients 6



Sausage Egg Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
  • Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
  • In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
  • Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.

Nutrition Facts : Calories 154.7 calories, Carbohydrate 1.6 g, Cholesterol 198.9 mg, Fat 12.6 g, Fiber 0.2 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 251.1 mg, Sugar 0.9 g

½ pound ground pork sausage
12 eggs, beaten
½ (4 ounce) can chopped green chile peppers, drained
1 small onion, chopped
1 teaspoon garlic powder
salt and pepper to taste

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