STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON
Steamed Broccoli with Olive Oil, Garlic, and Lemon
Categories Garlic Vegetable Side Steam Low Fat Vegetarian Quick & Easy High Fiber Graduation Lemon Broccoli Healthy Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 4
Steps:
- Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
- While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
BROCCOLI OLIVE OIL
Make and share this Broccoli Olive Oil recipe from Food.com.
Provided by wannabchef 123
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a large sauce pan add olive oil and fresh garlic. Simmer over medium heat until garlic turns light brown. Do not burn as garlic will turn bitter. Remove garlic leaving the remaining olive oil and place on a paper towel for a tasty treat.
- Remove stalks from broccoli reserving the crowns. Add the crowns and water into the reserved olive oil and cook until broccoli becomes al dente .Don't over cook.
- Can be served with a variety of your favorite foods
- Enjoy.
BROCCOLI AND OLIVE SPREAD
A very green way to use broccoli - from "200 recettes du jardin", a booklet published years ago in France as a supplement to a gardening magazine. You can spread it straight away on toasted bread with a garnish of anchovies as an appetizer, or prepare it one evening and take it as lunch the next day, but expect your workmates to turn green with envy! If you don't like to share... bring the anchovies!
Provided by Rocket Helene
Categories Spreads
Time 20m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Bring the water to boil in a large pan.
- Cut the b in flowerets with 1 cm stem; they shouldn't be larger than an egg, but not too small or the whole thing will turn to broccoli soup.
- Cook the b with boiling water and the baking soda.
- After 10 minutes, check the thickest stems.
- If they aren't soft yet, let go for another 1 or 2 minute.
- Drain in a colander ABOVE another pan: the juice will be a perfect basis for cooking pasta or other vegetables.
- Do this in the sink to avoid spilling and splatter.
- Let the b rest and get cold in the colander for 20 minutes.
- Take a large jar (750 ml or one liter), empty the contents of the colander in it, add the oil- If your mixer is of the Robot kind, pour the b in the mixing bowl.
- Mix on medium speed then taste the paste: it should be very plain and avocado-like in texture.
- Add the salt and pepper, more if you like.
- Spoon the olives in, stir well,
- transfer to a jar if not already done, screw the lid on. Store in the fridge.
- When ready to serve, toast the bread, spread the spread, scatter anchovies and enjoy!
Nutrition Facts : Calories 310.1, Fat 30.1, SaturatedFat 4.1, Sodium 762.5, Carbohydrate 9.9, Fiber 4.2, Sugar 2.4, Protein 4
GARLIC ROASTED BROCCOLI
Flavorful and tasty alternative to broccoli and cheese.
Provided by Dianna Jacobs-Fresh
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss broccoli and garlic together in a large bowl. Drizzle olive oil over the broccoli; toss to coat. Spread broccoli and garlic onto a baking sheet; season with onion powder, salt, and black pepper.
- Roast in preheated oven for 10 minutes, turn, and continue roasting until beginning to char, about 10 minutes more.
Nutrition Facts : Calories 62 calories, Carbohydrate 6.3 g, Fat 3.7 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 28.1 mg, Sugar 1.5 g
BROCCOLI WITH OLIVES
Olive slivers add a tangy note to steamed broccoli florets.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Prepare an ice-water bath; set aside. Put broccoli in a steamer basket over boiling water, cover, and steam until just tender, about 7 minutes. Briefly plunge into ice-water bath. Drain; pat dry.
- Heat 1/4 cup oil in a wide saute pan over medium heat. Add half of the broccoli, 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, until golden brown, about 5 minutes. Stir in half of the olives. Cook until heated through. Transfer to a serving dish; cover. Repeat with remaining oil, broccoli, salt, pepper, and olives. Combine batches. Serve immediately.
More about "broccoli and olive spread recipes"
SIMPLE ROASTED BROCCOLI WITH OLIVE OIL AND GARLIC RECIPE
From foodandwine.com
Author Todd Porter And Diane CuTotal Time 30 mins
- Preheat oven to 425°. Place the prepared broccoli and garlic slices on a baking pan. Drizzle the olive oil over the broccoli. Toss the broccoli and garlic to coat evenly with the olive oil.
- Spread the broccoli into an even layer over the baking pan. Season with salt and pepper. Toss the broccoli again then spread back into an even layer.
- Roast for 10 minutes, turn the broccoli and garlic, then continue roasting for 5 more minutes, or until tender and the edges are crisped.
- Season with additional salt and black pepper if desired, and then serve warm or at room temperature.
EASY OVEN ROASTED BROCCOLI WITH GARLIC & OLIVE OIL
From southern-bytes.com
5/5 (3)Total Time 35 minsCategory Side DishCalories 374 per serving
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