Broccoli Di Rape And Garlic Soup Recipes

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BROCCOLI RABE WITH GARLIC

Provided by Ina Garten

Time 25m

Yield 4 to 5 servings

Number Of Ingredients 6



Broccoli Rabe With Garlic image

Steps:

  • Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.

2 bunches broccoli rabe
3 tablespoons good olive oil
6 large cloves garlic, sliced
1/2 teaspoon crushed red pepper flakes
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

BROCCOLI RABE & GARLIC PASTA

"I created this because I needed a quick entrée with few ingredients. The garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish." -Mary Ann Lee, Clifton Park, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Broccoli Rabe & Garlic Pasta image

Steps:

  • Cook linguine according to package directions. Meanwhile, trim 1/2 in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces; set aside., In a large skillet, saute garlic in oil for 1 minute. Add the broccoli rabe, salt, pepper, pepper flakes and 1/2 cup broth. Bring to a boil., Reduce heat; cover and cook for 3-5 minutes or until broccoli rabe is tender. Drain linguine; add to the pan. Stir in parsley and enough remaining broth to moisten the linguine. Sprinkle with cheese.

Nutrition Facts : Calories 428 calories, Fat 10g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 518mg sodium, Carbohydrate 69g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein.

12 ounces uncooked linguine
1 pound broccoli rabe
3 garlic cloves, minced
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
1 cup chicken broth, divided
1/4 cup minced fresh parsley
1/4 cup shredded Parmesan cheese

BROCCOLI DI RAPE AND GARLIC SOUP

Make and share this Broccoli Di Rape and Garlic Soup recipe from Food.com.

Provided by MsKittyKat

Categories     Lunch/Snacks

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 13



Broccoli Di Rape and Garlic Soup image

Steps:

  • Prepare garlic broth (can be made ahead and frozen if desired):.
  • Cut the garlic cloves in half lengthwise and, if necessary, remove the green germ growing through the center.
  • In a medium saucepan, heat the oil over low heat.
  • Stir in the garlic cloves and cook, stirring often, until the outside of the garlic is translucent and cloves are soft, about 20 minutes.
  • Don't let the garlic brown.
  • Pour in 9 cups water.
  • Bring to a boil.
  • Lower the heat and simmer, uncovered, for 40 minutes.
  • The garlic will be very tender.
  • To make the soup:.
  • In a medium saucepan, combine the garlic broth, salt, and pepper.
  • Bring to a boil.
  • Stir in the pasta and boil for 6 minutes.
  • Add the broccoli di rape and return to a boil.
  • Lower the heat and simmer until the broccoli di rape is tender, about 4 minutes.
  • Remove from the heat and stir in the lemon juice to taste.
  • Check the seasoning and add salt and pepper, if necessary.
  • Pass grated cheese at the table.

Nutrition Facts : Calories 85.3, Fat 1.9, SaturatedFat 0.3, Sodium 736.5, Carbohydrate 14.9, Fiber 0.8, Sugar 0.4, Protein 2.7

3 heads garlic, smashed and peeled
1 tablespoon olive oil
coarse salt, to taste (optional)
fresh ground black pepper, to taste (optional)
9 cups water
2 1/2 teaspoons coarse salt
1/2 teaspoon fresh ground black pepper
3/4 cup ditalini or 3/4 cup other small shape pasta (I've used orzo with good results)
1 bunch broccoli raab, stems cut off,yellow and wilted leaves discarded,tops and leaves sliced across into 1/2 inch pieces
fresh lemon juice, to taste
freshly grated parmesan cheese, for serving
coarse salt, to taste (optional)
fresh ground black pepper, to taste (optional)

MARIA'S BROCCOLI RABE

This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you.

Provided by Maria

Categories     Side Dish     Vegetables     Broccoli

Time 40m

Yield 4

Number Of Ingredients 4



Maria's Broccoli Rabe image

Steps:

  • Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
  • In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.

Nutrition Facts : Calories 191.7 calories, Carbohydrate 5.6 g, Cholesterol 1.1 mg, Fat 17.2 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 2.6 g, Sodium 52.6 mg, Sugar 1.4 g

1 pound broccoli rabe, trimmed
5 tablespoons extra virgin olive oil
1 clove garlic, minced
1 tablespoon grated Parmesan cheese

BROCCOLI DI RAPE AND GARLIC SOUP

Provided by Barbara Kafka

Categories     Soup/Stew     Leafy Green     Pasta     Winter     Healthy     Broccoli Rabe

Yield Makes 8 cups (2 liters); 8 first-course servings

Number Of Ingredients 9



Broccoli di Rape and Garlic Soup image

Steps:

  • In a medium saucepan, combine the garlic broth, salt, and pepper. Bring to a boil. Stir in the pasta and boil for 6 minutes.
  • Stir in the broccoli di rape and return to a boil. Lower the heat and simmer until the broccoli di rape is tender, about 4 minutes. Remove from the heat and stir in the lemon juice to taste. Check the seasoning and add salt and pepper, if necessary.
  • Pass grated cheese at the table.

Garlic Broth
2 1/2 teaspoons coarse salt
1/2 teaspoon freshly ground black pepper
3/4 cup (135 g) ditalini or other small pasta shape
1 medium bunch broccoli di rape, stems cut off, yellow and wilted leaves discarded, and tops and leaves sliced across into 1/2-inch (1-cm) pieces
fresh lemon juice, to taste
freshly grated Parmesan cheese, for serving
coarse salt, to taste, optional
freshly ground black pepper, to taste, optional

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