Broccoli Smashed Potatoes Recipes

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HERBED BROCCOLI MASHED POTATOES

Broccoli and fresh herbs feel right at home when mashed with creamy potatoes.

Provided by Food Network Kitchen

Time 1h15m

Yield 6

Number Of Ingredients 9



Herbed Broccoli Mashed Potatoes image

Steps:

  • Bring a medium pot of salted water to a boil. Add the broccoli and cook until tender, about 10 minutes. Drain thoroughly.
  • Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring just to a simmer and simmer the potatoes, uncovered, until tender, about 45 minutes. Drain.
  • Peel the potatoes and return them to the pot (if desired, pass them through a ricer or food mill after peeling). Add the broccoli. Mash the potatoes and broccoli with the milk and butter using a fork or potato masher. Stir in the chives, dill, parsley and 2 teaspoons salt; season with pepper.

Kosher salt
1/2 head broccoli, cut into florets
2 pounds Idaho or Yukon gold potatoes, unpeeled
Kosher salt and freshly ground black pepper
1 cup whole milk
1 stick (8 tablespoons) unsalted butter
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley

BROCCOLI AND CHEESE SMASHED POTATOES

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6



Broccoli and Cheese Smashed Potatoes image

Steps:

  • Halve the potatoes and add to a large pot. Cover with water and bring to a boil over high heat. Reduce the heat to medium-low and cook the potatoes for 10 minutes while you trim and chop broccoli into 1/2-inch dice. Add the broccoli to the potatoes and cook for 5 minutes more. Drain and return to the hot pot to dry. Stir in the milk, butter and cheese and mash until the cheese melts into potatoes and broccoli. Season with salt and pepper, to taste, and transfer to a serving bowl, to serve.

1 1/2 pounds small potatoes (recommended: Yukon gold)
1 small head broccoli
1 cup whole milk
2 tablespoons butter
1 1/2 cups shredded sharp Cheddar
Salt and freshly ground black pepper

BROCCOLI MASHED POTATOES

In Charlotte, North Carolina, Jim Hadley makes mashed potatoes with a twist--he adds broccoli to the mix! "I get rave reviews whenever I serve this low-fat dish," he writes.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6



Broccoli Mashed Potatoes image

Steps:

  • Place potatoes in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and cook for 10 minutes. Remove broccoli florets from stems. Peel stems and cut into 1/4-in. slices; cut slices in half. Add florets and stems to potatoes; cook 10-12 minutes longer or until potatoes and broccoli are tender; drain , In a nonstick skillet coated with cooking spray, cook onions until tender. Drain potato mixture. Add onions, sour cream, salt and pepper; mash.

Nutrition Facts : Calories 119 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 413mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

1-1/2 pounds small unpeeled red potatoes, cubed
2 fresh broccoli spears
1-2/3 cups chopped onions
1/3 cup reduced-fat sour cream
1 teaspoon salt
1/4 teaspoon pepper

BROCCOLI AND LEFTOVER MASHED POTATO SOUP

This is a super easy and flavorful soup I came up with to use my leftover mashed potatoes in a healthy way. Between Thanksgiving and Christmas there is a great opportunity to have leftover mashed potatoes. Here is a soup I came up with that will use up those potatoes and fill your stomach with what my husband calls 'dangerously good soup!'

Provided by Norma Jean

Categories     Potato Soup

Time 35m

Yield 8

Number Of Ingredients 13



Broccoli and Leftover Mashed Potato Soup image

Steps:

  • Heat bacon drippings in a large, deep saucepan or soup pot over medium-high heat. Add onion and celery; saute until softened, 3 to 5 minutes. Add sausage, sage, paprika, salt, and pepper; continue to saute, mashing up the sausage into small pieces until browned and no longer pink, 5 to 7 minutes.
  • While sausage is cooking, poke several holes in a zip-top bag and add broccoli (this allows steam to escape). Microwave for 3 minutes.
  • Pour broth into sausage mixture, then add mashed potatoes. Mix well, then add the broccoli, corn, and green chilies. Stir to combine all well and then add the sour cream. Taste and add more salt and pepper as needed. Let simmer for about 10 more minutes for flavors to meld.

Nutrition Facts : Calories 448 calories, Carbohydrate 39.8 g, Cholesterol 61.1 mg, Fat 26.8 g, Fiber 4.7 g, Protein 14.7 g, SaturatedFat 12.6 g, Sodium 1432 mg, Sugar 6.2 g

2 teaspoons bacon drippings
1 onion, diced
4 stalks celery, chopped
1 pound bulk pork sausage
1 teaspoon dried sage
½ teaspoon paprika
salt and ground black pepper to taste
4 cups finely chopped broccoli florets
4 cups reduced-sodium vegetable broth
4 cups leftover mashed potatoes
1 (15 ounce) can whole kernel corn, drained
1 (7 ounce) can diced green chilies
2 cups sour cream

BROCCOLI MASHED POTATOES

Provided by Marian Burros

Categories     easy, side dish

Time 25m

Yield 2 servings

Number Of Ingredients 7



Broccoli Mashed Potatoes image

Steps:

  • Scrub potatoes; do not peel. Cover with water, and boil in a covered pot until done, about 20 minutes. (If you cannot find tiny new potatoes, buy larger ones and cut them up.)
  • Chop whole onions. Saute the onions in hot canola oil in a nonstick pan until they soften and start to brown.
  • Wash the broccoli. Trim off about 1/3 of the stem and discard. Slice the remaining stem into rounds 1/4 inch thick, and cut the florets into small chunks. Six to 8 minutes before the potatoes are done, add the broccoli to the potatoes, and continue cooking until done. Drain.
  • Put the sour cream, onions, broccoli and potatoes into a food processor, and process until smooth. Season with salt and pepper.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 5 grams, Carbohydrate 49 grams, Fat 8 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 349 milligrams, Sugar 8 grams, TransFat 0 grams

12 ounces tiny whole new potatoes
8 ounces whole onion or 7 ounces chopped ready-cut onion (1 2/3 cups)
2 teaspoons canola oil
8 ounces whole broccoli (1 large stalk)
3 tablespoons low-fat sour cream
1/4 teaspoon salt
Freshly ground black pepper to taste

BROCCOLI MASHED POTATOES

Another one of those things that you put together when you crave something and are cleaning out the fridge! This comes together fast, esp if you have leftover mashed potatoes or use instant. If by any chance any of this is left over, thin it down with some chicken stock and milk and heat it up as a quicky broccoli/potato/cheese soup!

Provided by LAURIE

Categories     Potato

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9



Broccoli Mashed Potatoes image

Steps:

  • Preheat broiler.
  • Melt butter in a large Dutch oven.
  • Add broccoli, onion and garlic; saute until tender.
  • Place in blender container with chicken broth.
  • Process until mixture is pureed.
  • Add to mashed potatoes.
  • Stir in parmesan cheese and pepper.
  • Transfer to buttered ovensafe serving dish.
  • Top with shredded cheese.
  • Broil until hot and bubbly and cheese melts and browns.
  • Serve immediately.

Nutrition Facts : Calories 222.5, Fat 13.4, SaturatedFat 8.4, Cholesterol 40.2, Sodium 284.8, Carbohydrate 15.7, Fiber 1.8, Sugar 1, Protein 10.8

4 cups mashed potatoes, room temperature
2 tablespoons butter
3 cups broccoli florets, thawed, chopped
1/4 cup chopped onion (Vidalia is wonderful)
1 garlic clove, minced
1/4 cup chicken broth
1/4 cup grated parmesan cheese
1/4 teaspoon ground black pepper
8 ounces shredded cheddar cheese

BROCCOLI SMASHED POTATOES

Recipe from: 12 Best Foods Cookbook, by Dana Jacobi (Cookbook Heaven at Recipelink.com) Even youngsters will love this dish, an unexpected way to enjoy a whole cup of broccoli. LOVE these blended recipes!

Provided by Nana Lee

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



Broccoli Smashed Potatoes image

Steps:

  • Place the potatoes in a deep saucepan and cover with cold water to a depth of 2-inches.
  • Cook uncovered over high heat until the potatoes can be easily pierced with a knife, about 20 minutes.
  • While the potatoes cook, steam the broccoli and leek until the broccoli is very soft, about 15 minutes, drain.
  • Drain the potatoes and place them in a deep bowl.
  • Using a sturdy fork, mash the potatoes into roughly 1-inch chunks.
  • Add the broccoli and leek, mashing until only small lumps of the broccoli remain.
  • Add the milk, 2 tablespoons at a time, mashing until the texture is pleasing to you.
  • Season to taste with salt and pepper.
  • In a small saucepan, melt the butter over medium heat until it is golden brown, 1 to 2 minutes, taking care it does not burn then stir in the mace.
  • To serve, spoon the smashed potatoes into a serving bowl.
  • With the back of the spoon, smooth the top, leaving several shallow indentations.
  • Drizzle the butter, letting it pool in the hollows.
  • Serve immediately.

Nutrition Facts : Calories 179.9, Fat 4.6, SaturatedFat 2.7, Cholesterol 11.7, Sodium 42.3, Carbohydrate 31.4, Fiber 2.5, Sugar 3.4, Protein 5.7

1 lb yukon gold potatoes or 1 lb other yellow-fleshed potato, peeled
4 cups medium broccoli florets
1 leek, white part only, thinly sliced
1/2 cup low-fat milk (1%, or milk of your choice)
salt & freshly ground black pepper
4 teaspoons unsalted butter
1/2 teaspoon ground mace

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