BROCCOLI TOTS
Tots you'll love with so much great nutrition and very low carb. Enjoy warm with ketchup, Sriracha, ranch dressing, or your favorite dipping sauce. Your kids will love these too!
Provided by Julie Hubert
Categories Appetizers and Snacks Cheese
Time 1h14m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until it looks like grains of rice. Repeat with remaining broccoli florets.
- Fill a large, shallow saucepan with 1/2 inch water; add 1 teaspoon salt. Bring to a boil. Reduce heat to low and add broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and let cool, about 10 minutes.
- Transfer broccoli rice to the center of a clean absorbent dish towel. Squeeze and twist the towel to remove as much of the moisture as possible.
- Mix Cheddar cheese, bread crumbs, onion, egg, parsley, garlic, cumin, and black pepper together in a large bowl. Mix in broccoli rice until mixture sticks together when pressed into a ball.
- Scoop 1 1/2 tablespoons of mixture with a small ice cream scoop; form into a ball and press into the shape of a tot using oiled hands. Place on the prepared baking sheet. Repeat with remaining mixture.
- Drizzle olive oil over broccoli tots. Sprinkle remaining 1 teaspoon salt on top.
- Bake in the preheated oven, turning halfway with tongs, until golden brown, about 24 minutes.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 17.7 g, Cholesterol 73.7 mg, Fat 17.5 g, Fiber 2.7 g, Protein 12.2 g, SaturatedFat 7 g, Sodium 1155.2 mg, Sugar 2.3 g
BROCCOLI TOTS RECIPE BY TASTY
Here's what you need: broccoli, scallions, large garlic, shredded cheddar cheese, egg, bread crumbs, salt, pepper, Sriracha
Provided by Tasty
Categories Appetizers
Yield 15 tots
Number Of Ingredients 9
Steps:
- Fill a medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes.
- Drain and finely chop the cooked broccoli.
- In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs. Optional: Add hot sauce of choice. Mix well and chill in the refrigerator for 15-20 minutes.
- Preheat oven to 400°F (204°C).
- Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
- Bake for 8-9 minutes. Flip and then bake for an additional 8-9 minutes on the other side until golden brown.
- Enjoy!
Nutrition Facts : Calories 96 calories, Carbohydrate 11 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, Sugar 1 gram
BROCCOLI TATER TOTS
If you love the texture of tater tots but are trying to cut back on calories and fat, these broccoli tots need to make their way onto your table. This quick and simple recipe comes together in 25 minutes and will curb those fried-potato cravings with a much lighter bite that's lower in carbs, calories, and fat.
Provided by Erika 3
Categories Kid Friendly
Time 25m
Yield 20 tater tots, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your oven to 400ºF, and line a baking sheet with a piece of parchment paper.
- Steam your broccoli florets for 2 minutes, and chop well into small pieces.
- In a large bowl, combine the chopped broccoli with the rest of your ingredients. Mix until totally combined.
- Scoop a large spoonful of the mixture in your hands, and shape it so it resembles a tater tot. Place on your baking sheet, and repeat until all mixture has been used.
- Bake in the oven for 20 minutes, and enjoy warm from the oven.
Nutrition Facts : Calories 101.2, Fat 3.2, SaturatedFat 1, Cholesterol 93, Sodium 183, Carbohydrate 12.3, Fiber 0.6, Sugar 0.9, Protein 6.1
More about "broccoli tater tots recipes"
EASY BAKED BROCCOLI TOTS - JUST A TASTE
From justataste.com
5/5 (3)Total Time 1 hr 15 minsCategory Side DishCalories 9 per serving
- Bring a large pot of salted water to a boil. Add the broccoli florets to the water and cook them just until fork tender, about 5 minutes. Thoroughly drain the florets and transfer them to a food processor. Pulse the broccoli for a few seconds just until the it breaks down into small pieces. (Do not overmix the broccoli or the mixture will be too wet to form into tots.)
- Measure out 3 packed cups of the broccoli and add it to a large bowl. Add the diced onion, breadcrumbs, egg and Parmesan cheese and mix until thoroughly combined.
- Using your hands, portion out about 2 tablespoons of the mixture and mold it into a tater tot shape. Arrange the tots on the prepared baking sheet, spacing them about 1 inch apart.
HOW TO MAKE BROCCOLI TATER TOTS | HEALTHY FAMILY PROJECT
From healthyfamilyproject.com
4/5 (1)Total Time 35 minsCategory SidesCalories 145 per serving
- Place potatoes in large stockpot and add enough cold water to cover. Cover and bring to boil over high heat. Reduce to low and simmer 3 minutes. Add broccoli; don’t stir. Cover and cook 4-5 minutes, or until tender. Drain.
- Add potatoes and broccoli to food processor. Pulse 8-10 times until finely grated. Add to breadcrumb mixture and stir to combine.
HEALTHY BAKED BROCCOLI TOTS | GIMME DELICIOUS
From gimmedelicious.com
4.6/5 (68)Total Time 35 minsEstimated Reading Time 5 minsCalories 26 per serving
- Preheat the oven to 400°F. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.
- Blanch the broccoli in boiling water for 1 minute then remove and shock with cold tap water to stop the cooking process. Drain well.
- Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from sticking onto your hands. Next, Place on your prepared baking sheet.
- Bake until golden brown and crispy, 18-24 minutes, turning half way. Remove from the oven and enjoy hot with ketchup, sriracha, ranch dressing, or your favorite dipping sauce!
BAKED BROCCOLI TATER TOTS RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
5/5 (6)Total Time 35 minsCategory Side DishCalories 176 per serving
LOW-WASTE BROCCOLI TATER TOTS - SO VEGAN
From wearesovegan.com
BROCCOLI TATER TOTS - KNOW YOUR PRODUCE
From knowyourproduce.com
BROCCOLI TATER TOTS - PLANTYOU
From plantyou.com
BROCCOLI TATER TOTS - EASY, HEALTHY LUNCH IDEA | MOMABLES
From momables.com
10 BEST BROCCOLI TATER TOT RECIPES | YUMMLY
From yummly.com
BROCCOLI CHEDDAR TOTS (HEALTHY RECIPE!) - NO SPOON …
From nospoonnecessary.com
4 INGREDIENT BROCCOLI TATER TOTS + RECIPE VIDEO - SHE …
From shelikesfood.com
ANDREW ZIMMERN’S 5-INGREDIENT CASSEROLE IS A MIDWESTERN CLASSIC
From allrecipes.com
BABY-FRIENDLY BROCCOLI CHEESE TATER TOTS - HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
BROCCOLI TOTS {BAKED CHEDDAR BROCCOLI TATER TOTS} | BAKE IT WITH LOVE
From bakeitwithlove.com
HOMEMADE BROCCOLI TOTS - YUMMY TODDLER FOOD
From yummytoddlerfood.com
BROCCOLI TOTS - DELIGHTFUL MOM FOOD
From delightfulmomfood.com
BEST BROCCOLI TOTS RECIPE - HOW TO MAKE BROCCOLI TOTS - DELISH
From delish.com
BROCCOLI TOTS - JOY BAUER
From joybauer.com
JOY BAUER'S BROCCOLI TOTS - TODAY
From today.com
DUMPLING TOMATO SALAD WITH CHILE CRISP VINAIGRETTE RECIPE
From cooking.nytimes.com
BAKED BROCCOLI TOTS RECIPE - SOUTHERN LIVING
From southernliving.com
You'll also love