Broccoli With Asian Style Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN BROCCOLI SALAD WITH TANGY CHILI-GARLIC DRESSING

With broccoli's high levels of antioxidants, anti-inflammatory and pro-detoxification compounds, easy-to-absorb calcium and soluble and insoluble fiber, it's definitely a vegetable you want to be eating more of-and I'm not talking just the usual side of steamed broccoli. It's also a great base for super-tasty meals like this salad.

Provided by Amy Chaplin

Time 1h15m

Yield 2 servings

Number Of Ingredients 13



Asian Broccoli Salad with Tangy Chili-Garlic Dressing image

Steps:

  • Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and continue roasting until broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
  • Make the dressing: Warm the unrefined sesame oil in a small skillet over medium heat. Add the garlic and jalapeno, and cook until garlic is golden, 1 to 2 minutes. Transfer the mixture to a small bowl, and add the vinegar, tamari, toasted sesame oil and sesame seeds. Stir well to combine.
  • Assemble the salad: Add the roasted broccoli, carrots, daikon and scallions to a large bowl, and toss to combine. Divide between 2 bowls, and drizzle with dressing. Sprinkle with toasted sesame seeds, and serve immediately.

3 medium heads broccoli, stems removed and heads cut into florets (about 1 1/2 pounds total)
2 tablespoons extra-virgin olive oil
Sea salt
1 cup julienned carrots
1 cup julienned daikon
3 tablespoons thinly sliced scallions
2 tablespoons unrefined sesame oil
1 large clove garlic, thinly sliced
1 red jalapeno, thinly sliced
2 tablespoons brown rice vinegar
2 teaspoons tamari
1 teaspoon toasted sesame oil
1 tablespoon black sesame seeds, plus more for garnish

CRUNCHY ASIAN BROCCOLI COLESLAW RECIPE

Looking for a broccoli coleslaw recipe as a side dish for your next meal? Try our Crunchy Asian Broccoli Coleslaw Recipe and enjoy the crowd-pleasing the crisp of ramen noodles and toasted almonds.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 15m

Yield 9 servings, 1 cup each

Number Of Ingredients 6



Crunchy Asian Broccoli Coleslaw Recipe image

Steps:

  • Mix dressing with Seasoning Packet from 1 soup mix package. Discard remaining seasoning packet or reserve for another use.
  • Break Noodles apart; place in large bowl. Add slaw, onions, sunflower kernels and nuts; mix lightly.
  • Add dressing mixture; mix lightly.

Nutrition Facts : Calories 210, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g

1/2 cup KRAFT Zesty Italian Dressing
2 pkg. (3 oz. each) ramen noodle soup mix, any flavor
2 pkg. (12 oz. each) broccoli slaw
4 green onions, sliced
1/2 cup PLANTERS Dry Roasted Sunflower Kernels
1/2 cup sliced almonds, toasted

BROCCOLI WITH ASIAN STYLE DRESSING

From Farmer John's Cookbook: The Real Dirt on Vegetables. I make this without the peanut oil and just a splash of the sesame oil for my dietary needs, but wanted to post it as written. This is a wonderful way to serve steamed broccoli.

Provided by VegSocialWorker

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Broccoli With Asian Style Dressing image

Steps:

  • Seperate the florets from the stalk; break into smaller florets. Cut the stalk into 1-inch lengths and then into matchtick size strips.
  • Place the broccoli into a steamer basket set over 1 1/2 inches of boiling water and cover. Steam for 5 minutes. Transfer broccoli to a bowl.
  • Combine the remaning ingredients in a small bowl; stir until well combined. Pour the dressing over the broccoli and mix well.
  • Enjoy!

Nutrition Facts : Calories 151.8, Fat 11.3, SaturatedFat 1.9, Sodium 350.2, Carbohydrate 11.1, Fiber 4, Sugar 2.8, Protein 4.8

1 medium head of broccoli
1/2 cup rice wine vinegar
3 tablespoons peanut oil
2 tablespoons low sodium soy sauce
1 teaspoon grated fresh ginger
1/2 teaspoon minced garlic
1/2 teaspoon toasted sesame oil
1/2 teaspoon hot chili oil (optional)

CHINESE STYLE BROCCOLI

This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Provided by Lindas Busy Kitchen

Categories     Vegetable

Time 18m

Yield 2 1 cup servings

Number Of Ingredients 6



Chinese Style Broccoli image

Steps:

  • Heat oil in a large wok or high-sided skillet over med-high heat.
  • Add broccoli and stir-fry for 2 minutes.
  • Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
  • Serve hot.

1/2 tablespoon canola oil, plus
1/2 teaspoon canola oil
1/2 head broccoli, cut into florets (3 cups)
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

ASIAN BROCCOLI SLAW

Delicious, tangy side dish. Allow to sit in the fridge overnight.

Provided by Faith

Categories     Salad     Coleslaw Recipes     No Mayo

Time 25m

Yield 8

Number Of Ingredients 12



Asian Broccoli Slaw image

Steps:

  • Crush the ramen noodles and set the seasoning packets aside.
  • Heat a skillet over medium-low heat. Cook and stir ramen noodles and sunflower seeds in the hot skillet until toasted and fragrant, 5 to 10 minutes.
  • Combine broccoli coleslaw mix, pineapple, cilantro, and green onions in a large bowl.
  • Whisk sugar, vinegar, olive oil, sesame oil, cayenne pepper, black pepper, and ramen seasoning packets together in a bowl until dressing is smooth. Pour dressing over slaw mixture and toss to coat. Add toasted ramen noodles and sunflower seeds just before serving.

Nutrition Facts : Calories 340.1 calories, Carbohydrate 33 g, Fat 21.9 g, Fiber 3.2 g, Protein 4.2 g, SaturatedFat 4.4 g, Sodium 445.9 mg, Sugar 16.5 g

2 (3 ounce) packages any flavor ramen noodles
½ cup sunflower seeds
1 (16 ounce) package broccoli coleslaw mix
½ cup chopped fresh pineapple
½ cup chopped fresh cilantro
2 green onions (white and green parts), chopped, or more to taste
½ cup white sugar
½ cup cider vinegar
½ cup olive oil
½ teaspoon sesame oil
2 pinches cayenne pepper, or to taste
½ teaspoon freshly ground black pepper

More about "broccoli with asian style dressing recipes"

BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
Web Mar 13, 2017 1 pound broccoli (cut into florets) 1 teaspoon dark soy sauce 2 tablespoons soy sauce 1½ teaspoons …
From thewoksoflife.com
5/5 (36)
Total Time 15 mins
Category Vegetables
Calories 150 per serving
  • Wash the broccoli thoroughly and set aside. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside.
  • Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn.
  • Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. Give everything a quick stir and add in the sauce mixture. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer.
  • You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Let the sauce cook and thicken until it coats the back of a spoon. If you like a thick sauce, add more cornstarch and water. If you like your sauce thinner, add less cornstarch and water. If you’d like, stir in the chili oil at this point. Serve!
broccoli-with-garlic-sauce-the-woks-of-life image


ASIAN SESAME BROCCOLI SALAD - DRIVE ME HUNGRY
Web Nov 16, 2019 This Asian sesame broccoli salad is crunchy, zesty, garlicky, and full of sesame flavor! It's …
From drivemehungry.com
Ratings 91
Category Salad, Side Dish, Sides
Cuisine Asian, Korean
Total Time 7 mins
  • Blanch the broccoli: Bring a large pot of water to a boil and add in a generous pinch of salt after the water boils. Boil the broccoli florets for 1 minute and then place the broccoli into a bowl of ice water or run it under cold running water to stop the cooking process. This helps brighten the color and retain the crunchiness of the broccoli while removing some of the raw taste. Drain the broccoli very well from the ice bath and set it aside. Excess water will dilute the dressing.
  • Make the dressing: In a small pot, heat the minced garlic and olive oil until the garlic starts to sizzle and becomes fragrant. Remove it from the heat and add in the sesame oil, soy sauce, rice wine vinegar, black and white sesame seeds, and chili pepper flakes.
  • Mix the broccoli with the dressing and season it with salt and pepper. The longer the broccoli sits in the dressing, the more flavor it will absorb. This tastes the best after about an hour. Serve chilled or at room temperature.
asian-sesame-broccoli-salad-drive-me-hungry image


JAMIE OLIVER'S BROCCOLI WITH ASIAN DRESSING …
Web Jun 1, 2009 Instructions Heat your steamer pan or put a large pan of water on to boil. Break the broccoli up into …
From chatelaine.com
3.3/5 (217)
Category Recipes
Servings 4-6
Estimated Reading Time 1 min
jamie-olivers-broccoli-with-asian-dressing image


EASY CRUNCHY ASIAN SLAW & BEST ASIAN …
Web Sep 28, 2018 Asian Slaw Dressing: 3 tablespoons olive oil 1 tablespoon toasted sesame oil 1/4 cup rice wine vinegar 3 tablespoons honey (for vegan-substitute maple syrup or …
From feastingathome.com
easy-crunchy-asian-slaw-best-asian image


ASIAN BROCCOLI SALAD - THE BLACK PEPPERCORN
Web Dec 14, 2011 Prepare the dressing by mixing the oils, vinegar, soy sauce, honey, garlic, ginger, and dried chilies together in a bowl. Set aside and let the flavours of the …
From theblackpeppercorn.com
asian-broccoli-salad-the-black-peppercorn image


ASIAN ROASTED BROCCOLI RECIPE - SELF …
Web Aug 13, 2019 1 pound broccoli florets (fresh, washed and dried) 2 tablespoons soy sauce 1 tablespoon olive oil 1 tablespoon rice vinegar ½ teaspoon chili paste ½ …
From selfproclaimedfoodie.com
asian-roasted-broccoli-recipe-self image


CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN) …
Web Feb 6, 2020 Combine water and corn flour in small saucepan, mix to dissolve. Then add remaining ingredients, turn stove onto medium and bring to boil. Boil for 30 …
From recipetineats.com
chinese-broccoli-with-oyster-sauce-gai-lan image


BROCCOLI SLAW CHICKEN SALAD WITH SOY-GINGER …
Web Sep 11, 2022 Broccoli slaw chicken salad with soy-ginger dressing is full of fresh veggies and is crazy crunchy! Prep Time 15 minutes Total Time 15 minutes Ingredients For …
From familyfoodonthetable.com
broccoli-slaw-chicken-salad-with-soy-ginger image


26 DELICIOUS ASIAN BROCCOLI RECIPES TO SPICE …
Web This Teriyaki Broccoli and Carrot recipe is the perfect side dish for any meal. With only 25 minutes of prep and cooking time, it’s easy to assemble and full of flavor. For an extra …
From happymuncher.com
26-delicious-asian-broccoli-recipes-to-spice image


ROASTED ASIAN BROCCOLI - SLENDER KITCHEN
Web Mar 15, 2023 Roasted Asian Broccoli PREP TIME: 5 Min COOK TIME: 20 Min TOTAL TIME: 25 Min Side Dish Leave a comment Print Recipe Download PDF Ingredients …
From slenderkitchen.com
roasted-asian-broccoli-slender-kitchen image


ASIAN BROCCOLI SLAW RECIPE - MY SUBURBAN …
Web In a large bowl, combine broccoli slaw, ramen noodle pieces, almonds, and cilantro. In a small bowl, combine rice vinegar, packet from ramen package, sesame oil, garlic, …
From mysuburbankitchen.com
asian-broccoli-slaw-recipe-my-suburban image


ASIAN BROCCOLI SALAD WITH SESAME GINGER DRESSING
Web Sep 28, 2021 Asian broccoli peanut salad 1 head broccoli or broccolini 2 cups spinach baby spinach, or even kale 1 onion red or 3 green (scallions) 1 cucumber small, English …
From alphafoodie.com
5/5 (6)
Total Time 10 mins
Category Appetizer, Main, Side
Calories 116 per serving


STEAMED BROCCOLI AND CARROTS - SOUTHEAST ASIAN RECIPES
Web Apr 7, 2023 Step 2 of 6. 1 broccoli ; Cut the broccoli into medium-sized florets with a paring knife. Rinse them under running water. To prepare the stalk, slice off the bottom …
From nyonyacooking.com


EASY CRUNCHY ASIAN SLAW & GINGER PEANUT DRESSING
Web Jul 13, 2021 Instructions. In a small bowl, add honey, rice vinegar, soy sauce, peanut butter, ginger, and garlic. Whisk together briskly until a uniform golden brown color. In a …
From cravingsomecreativity.com


CRISP ASIAN BROCCOLI SALAD - FIFTEEN SPATULAS
Web Mar 13, 2012 Drop in your broccoli florets, and blanch for about 60 to 90 seconds. Take a piece of broccoli out and taste it, to make sure it’s to your liking (it should be crisp, but …
From fifteenspatulas.com


15 EASY CHINESE CHICKEN AND BROCCOLI RECIPES - 730 SAGE STREET
Web Apr 4, 2023 Hunan Chicken. 10. Hunan Chicken. Bite-sized chunks of chicken breast are coated in cornstarch and stir-fried to produce a light brown crust, transporting you to …
From 730sagestreet.com


ASIAN BROCCOLI SLAW SALAD | BITES OF WELLNESS
Web Apr 6, 2021 Instructions. In a large bowl, combine the coconut aminos, rice wine vinegar, lime juice, ground ginger, garlic powder, salt, sesame oil and tahini. Combine well. Slice …
From bitesofwellness.com


ASIAN BEEF AND BROCCOLI - BEEF - IT'S WHAT'S FOR DINNER
Web Heat broth, pepper, soy sauce, oyster sauce and corn starch mixture to same skillet. Bring to a boil, stirring constantly, until sauce is thickened and bubbly. Reduce heat; simmer 5 …
From beefitswhatsfordinner.com


BROCCOLI BACON SALAD RECIPE STORY - SELF PROCLAIMED FOODIE
Web Cook the bacon. Dice the uncooked bacon into small pieces and then cook in a large pan on the stove. When done, remove crisp bacon with a slotted spoon and set aside.
From selfproclaimedfoodie.com


CRUNCHY BROCCOLI SALAD WITH STRAWBERRIES - SOUTHERN DISCOURSE
Web Tips for Making The Best Broccoli Salad. Don’t skip the chilling time. This salad genuinely gets better with time because the broccoli has time to soak up some of that yummy, …
From southerndiscourse.com


ASIAN BROCCOLI SALAD - NO-COOK SIDE DISH - COOKTHESTORY
Web First, make the Asian dressing in a large serving bowl by whisking together the chili sauce, sesame oil, vinegar, ginger, and salt until well combined, and then set aside. Remove …
From cookthestory.com


DON'T WAIT UNTIL THE LAST MINUTE! 15 MAKE AHEAD SALADS FOR A
Web Indulge in the flavors of Italy with this simple yet delicious Caprese Salad! The juicy tomatoes, creamy mozzarella, fresh basil, and tangy balsamic glaze come together to …
From msn.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #side-dishes     #vegetables     #asian     #vegan     #vegetarian     #dietary     #broccoli

Related Search