SIMPLE BROILED CHICKEN BREASTS
A lemony seasoned butter mixture brushed on both sides of broiled chicken breasts adds quick and easy flavor to this simple main dish.
Provided by Bob
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Set an oven rack 4 to 6 inches from the heat source and preheat the oven's broiler. Spray a broiler pan with cooking spray.
- Combine butter, lemon juice, Italian seasoning, garlic powder, and cayenne pepper in a small bowl; mix until well blended.
- Place chicken on the prepared pan and brush with 1/2 of the butter mixture.
- Broil in the preheated oven for 6 minutes. Turn chicken, brush with remaining butter mixture, and broil until no longer pink in the center and the juices run clear, about 6 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 153.4 calories, Carbohydrate 0.5 g, Cholesterol 72.2 mg, Fat 5.7 g, Fiber 0.1 g, Protein 23.7 g, SaturatedFat 2.6 g, Sodium 76.8 mg, Sugar 0.1 g
BROILED LEMON-GARLIC CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Position an oven rack about 8 to 10 inches from the broiler and preheat. Grate the lemon zest and combine in a small bowl with the butter, garlic, 1/2 teaspoon salt, and pepper to taste. Mash with a fork to make a smooth paste.
- With your fingers, gently loosen the skin on the chicken breasts, legs and thighs. Spread the flavored butter under the skin as evenly as possible. Halve the lemons and squeeze 2 halves over the chicken; season with salt and pepper.
- Place the chicken skin-side up on a broiler pan (or a rack on a baking sheet). Position the halves about 2 inches apart with the thick parts of the legs facing the center. Arrange the remaining 2 lemon halves cut-side down next to the chicken.
- Broil the chicken until the skin is light brown and crisp, about 8 minutes. If the chicken browns too quickly, lower the oven rack. Flip the chicken and the lemons and continue to broil until almost cooked through (a thermometer inserted into the thickest part will register 160 degrees), about 15 minutes. Remove the lemons, if browned; turn the chicken again and broil until the skin is brown and crisp and the thermometer registers 165 degrees, about 2 more minutes. Serve the chicken with the broiled lemons for squeezing on top.
Nutrition Facts : Calories 453, Fat 29 grams, SaturatedFat 10 grams, Cholesterol 149 milligrams, Sodium 491 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 42 grams
BROILED CHICKEN SLICES
This recipe is ideal fro a hurry-up supper or a special dinner with friends. The leftover slices stay flavorful reheated or tossed into a cold salad.-Christi Gillentine, Tulsa, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a heavy-duty resealable plastic bag, combine vinegar, soy sauce and garlic. Add chicken; turn to coat. Seal and refrigerate for 15 minutes. , Drain and discard marinade. Broil chicken 4 in. from the heat for 10-12 minutes or until juices run clear, turning frequently. Serve over rice if desired.
Nutrition Facts :
BASIC BROILED CHICKEN BREASTS
This is a simple but delicious way to prepare chicken. Good-quality olive oil and generous amounts of salt and pepper make for a savory chicken breast that is crispy on the outside and juicy on the inside.
Provided by Always Cooking Up Something
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Rub olive oil over each chicken breast, then season both sides with salt and black pepper. Place the chicken skin-side down on a broiling pan.
- Broil in the preheated oven for 10 minutes, then flip the chicken breast skin-side up. Continue broiling the chicken until no longer pink at the bone and the juices run clear, about 10 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove from the oven and allow meat to rest for 5 minutes before serving.
Nutrition Facts : Calories 389.4 calories, Carbohydrate 0.3 g, Cholesterol 126.6 mg, Fat 21.9 g, Fiber 0.1 g, Protein 45 g, SaturatedFat 4.7 g, Sodium 1067.3 mg
BROILED SPICY CHICKEN
This recipe from Lauralee Olson of Duvall, Washington features wings and legs. "It's a spicy one," notes Lauralee. "Be sure to have cool beverages on hand; you'll need them."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the chili sauce, banana pepper, water, brown sugar, pepper sauce, pepper flakes, cayenne and Liquid Smoke if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. , Place chicken on a broiler pan coated with cooking spray. Spoon some of the sauce over chicken. Broil 3-4 in. from the heat for 12-15 minutes on each side or until juices run clear, basting frequently with remaining sauce. Serve with ranch dressing if desired.
Nutrition Facts : Calories 425 calories, Fat 25g fat (6g saturated fat), Cholesterol 98mg cholesterol, Sodium 730mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 1g fiber), Protein 30g protein.
EASY BROILED CHICKEN BREASTS
This broiled chicken recipe is great when it's too cold to grill outside. A favorite since I was a kid.
Provided by Lane Baysden
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Combine butter, vegetable oil, onion, garlic, lemon juice, salt, paprika, and ginger in a small saucepan over medium heat. Stir until butter is completely melted, about 3 minutes. Reduce heat to low and simmer until onion is translucent, 5 to 7 minutes.
- Place chicken in a baking dish and baste with the butter sauce.
- Broil in the preheated oven, basting and turning every 10 minutes, until chicken is no longer pink in the center and the juices run clear, 30 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 460.9 calories, Carbohydrate 2.9 g, Cholesterol 125.6 mg, Fat 39.4 g, Fiber 0.5 g, Protein 24.1 g, SaturatedFat 17.5 g, Sodium 802.1 mg, Sugar 1 g
BROILED BUTTERFLIED CHICKEN
Rather than broiling a chicken in pieces, which is easy to do but not wildly exciting, and rather than roasting it whole, which takes an hour or more, butterfly your chicken. It cooks in half the time and makes a great presentation.
Yield serves 4
Number Of Ingredients 7
Steps:
- Preheat the broiler to high. Brush the chicken all over with butter and oil and arrange it skin side down in a shallow pan. Set it under the broiler so the chicken surface is about 6 inches from the heat source. Let broil for about 5 minutes, then baste rapidly with the butter and oil, and continue for another 5 minutes. The surface should be browning nicely; if not, adjust the heat or the distance of chicken from broiler. Baste again, this time with the juices accumulated in the pan, and broil another 5 minutes. Then season with salt and pepper, turn the chicken skin side up, and season the surface. Continue broiling and basting with the pan juices every 5 minutes for another 10 to 15 minutes, until the chicken is done (see page 44).
- Remove the chicken to a carving board and let it rest for 5 minutes. Meanwhile, make the deglazing sauce by first spooning cooking fat off the juices in the pan. Then stir the shallot into the pan and simmer for a minute or so on top of the stove, until the juices are syrupy. Swirl in the enrichment butter, pour over the chicken, and serve.
- BROIL/ROASTED BUTTERFLIED ROASTING CHICKEN-AND TURKEY. Broil/roasting a big 6-to-7-pound butterflied roaster or capon or a 12-pound turkey takes, again, half the time you'd need if you roasted it whole. Use exactly the same system as for the preceding broiled chicken except that, when you have browned the underside, and given the skin side the beginning of a brown, you then switch from broiling to roasting. Just finish the cooking in the oven-I like to roast mine at 350°F. A 6-to-7-pound bird takes 1 to 1 1/4 hours; a 12-pound turkey, about 2 hours. See the broil/roast times box for more details.
- DEVILED GAME HENS OR POUSSINS. For 2 birds, serving 4 people. Butterfly the birds and broil as in the master recipe, but give them only 10 minutes per side. Meanwhile, whisk together, to make a mayonnaise-like sauce, 1/3 cup Dijon mustard, a large minced shallot, pinches of dried tarragon or rosemary, drops of Tabasco sauce, and 3 tablespoons of the pan juices. Paint this over the skin sides of the birds, then pat on a layer of fresh white bread crumbs. Baste with the remaining juices. Finish cooking under the broiler.
- With heavy shears or a cleaver, cut down close to the backbone on each side, and remove the bone. Spread the chicken open, skin side up, and pound on the breast with your fist to flatten the chicken. Cut off and discard the little nubbins at the wing elbows, and fold the wings akimbo. To hold the legs in place, make 1/2-inch slits in the skin on each side of the lower breast and tuck the drumstick ends through the slits.
- Always allow an additional 20 to 30 minutes, just to be safe.
- Butterflied Roasting Chickens
- 4 to 5 pounds / 45 minutes to 1 hour
- 5 to 6 pounds / 1 to 1 1/4 hours
- Butterflied Turkeys
- 8 to 12 pounds / 1 1/2 to 2 hours
- 12 to 16 pounds / 2 to 2 1/2 hours
- 16 to 20 pounds / 2 1/2 to 3 hours
- Whenever bread crumbs are called for, always make your own out of fresh homemade-type bread. Cut off the crusts, slice the bread into 1-inch chunks, and pulse not more than 2 cups at a time in a food processor, or 1 cup at a time in an electric blender. It's useful to make a lot while you are at it and freeze what you don't need.
BROILED CHICKEN SANDWICHES
No one will be able to resist these sandwiches, with tender chicken strips tucked into a lightly toasted bun. And in place of traditional mayonnaise or mustard, they feature a creamy herbed cheese spread. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, beat the cream cheese, butter, 1/4 teaspoon of lemon-pepper, basil and garlic salt until smooth; set aside. , Combine the oil, lemon juice and remaining lemon-pepper. Cut chicken into 1/2-in.-wide strips; brush with lemon juice mixture. Broil chicken 4 in. from the heat from 5 minutes on each side or until juices run clear. , Place rolls with cut side up on broiler pan; broil for 1-2 minutes or until light golden brown; spread with the cream cheese mixture. Layer chicken, onion and lettuce over cream cheese. Replace roll tops.
Nutrition Facts :
BROILED HERB BUTTER CHICKEN
Chicken breasts broiled with an herb butter seasoned with garlic, parsley, rosemary and thyme. Comes out nice and juicy!
Provided by Heather
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to Broil/Grill and line broiler pan with aluminum foil.
- Place chicken on pan. In a small bowl combine the butter, garlic, parsley, rosemary and thyme and mix together, then evenly spread a dollop of mixture on each chicken breast.
- Broil in preheated oven, turning and frequently coating with remaining herb/butter mixture, for about 15 minutes or until chicken juices run clear.
Nutrition Facts : Calories 338 calories, Carbohydrate 0.9 g, Cholesterol 128.2 mg, Fat 25.9 g, Fiber 0.1 g, Protein 24.9 g, SaturatedFat 15.4 g, Sodium 222.9 mg
QUICK & EASY BROILED CHICKEN
You can do this chicken in advance and serve it cold. It is a quick easy recipe that turns out nice moist chicken
Provided by Bergy
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Prepare marinade in a large Ziplock bag or in a shallow glass dish.
- combine mayo, mustard, garlic, salt& pepper.
- place chicken in the marinade coating it well.
- Refrigerate for 30 minutes.
- Line a broiler pan with tin-foil, Spray with oil.
- Remove chicken from the marinade, Discard marinade.
- Broil 4" from heat turning once (approximately 16 minutes).
- Sprinkle parmesan cheese on top, return to broiler until cheese is golden.
- Serve.
Nutrition Facts : Calories 166.2, Fat 5, SaturatedFat 1.8, Cholesterol 81, Sodium 275.3, Carbohydrate 0.9, Fiber 0.2, Sugar 0.1, Protein 27.7
MY BABY'S BROILED CHICKEN BREAST SANDWICH
Broiled Chicken Melt a la San Diego. A very good sandwich that I hope you enjoy. With chicken, bacon, cheese and guac it is a must have. :) I have found the jalapeño/cheddar bread at Trader Joes and it is great with these sandwiches!
Provided by OzMan
Categories Lunch/Snacks
Time 25m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Broil chicken breast to desired doneness and remove and keep warm.
- While chicken is broiling, cook bacon but not too crispy.
- Remove bacon and keep warm.
- Butter one side of each slice of bread and place in a hot frying pan.
- Put a slice of cheese on each piece of bread to melt while bread is grilling.
- When bread is done to your liking, place chicken breast on one slice and top with bacon, tomato and guacamole or sliced avocado, and second slice of bread.
- Cut sandwich in half and enjoy.
Nutrition Facts : Calories 555.8, Fat 36.3, SaturatedFat 17.3, Cholesterol 167.5, Sodium 973.7, Carbohydrate 2.6, Fiber 0.5, Sugar 1.3, Protein 52.4
CRISPY GARLIC-BROILED CHICKEN THIGHS
These garlicky chicken thighs are also great on the grill. -Kelley French, Colchester, Vermont
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, mix the butter, soy sauce, garlic and pepper. Reserve 1/4 cup soy mixture for basting. Add chicken to remaining soy mixture; turn to coat., Place chicken on a broiler pan, skin side down. Broil 4-6 in. from the heat for 10-15 minutes on each side or until a thermometer reads 170°-175°. Brush occasionally with reserved soy mixture during the last 10 minutes of cooking.
Nutrition Facts : Calories 598 calories, Fat 44g fat (18g saturated fat), Cholesterol 201mg cholesterol, Sodium 833mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 46g protein.
BROILED BALSAMIC CHICKEN SLICES
Make and share this Broiled Balsamic Chicken Slices recipe from Food.com.
Provided by codergrlli
Categories One Dish Meal
Time 30m
Yield 12 chicken slices, 4 serving(s)
Number Of Ingredients 5
Steps:
- In a heavy duty resealable plastic bag combine vinegar, soy sauce and garlic.
- Add chicken strips to the bag.
- Turn the bag so the chicken is coated on every side.
- Seal the bag and refrigerate for between 20 - 60 minutes (the longer the chicken sits in the bag, stronger the taste).
- Broil chicken for 10-12 minutes, turning frequently.
- Serve over rice.
Nutrition Facts : Calories 520.5, Fat 4, SaturatedFat 1, Cholesterol 79.4, Sodium 1107.1, Carbohydrate 83, Fiber 2.8, Sugar 5.1, Protein 32.8
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