Broiled Fish Steaks With Tomato Glaze Recipes

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BROILED FLANK STEAK WITH TOMATO-SCALLION RELISH

Provided by Food Network Kitchen

Categories     main-dish

Time 32m

Yield 4 to 6 servings

Number Of Ingredients 13



Broiled Flank Steak with Tomato-Scallion Relish image

Steps:

  • Position a broiler pan on the rack closest to the broiler and preheat to high. Rub the steak lightly with some olive oil and sprinkle with the herbes de Provence and salt and pepper, to taste. Put the whole tomatoes, scallions, and garlic cloves in a large bowl, drizzle with about 1 tablespoon of the olive oil and sprinkle with salt and pepper to taste. Turn the vegetables until they are lightly coated.
  • Carefully lay the steak in the center of the hot pan, arrange the vegetables around it, and broil until the steak is brown but still tender to the touch and the vegetables are charred, 5 to 6 minutes. Turn the steak and the vegetables and broil another 5 to 6 minutes, until the steak is medium rare (an instant-read thermometer inserted crosswise into the side of the steak registers 130 degrees F) and vegetables are charred. Transfer the steak and vegetables to a cutting board.
  • For the relish: Core the tomatoes, squeeze the garlic cloves from their skins, and chop them both with the scallions to make a chunky relish. Transfer the vegetables and all their juices to a bowl and stir in the remaining 1/4 cup or so of the olive oil, the vinegar, and the Worcestershire sauce. Season with salt and pepper, to taste. Slice the meat against the grain and on an angle, transfer to a plate or platter, and serve with the relish and toasted bread.

1 flank steak (about 1 1/2 pounds)
Extra-virgin olive oil, for rubbing steak pluse 1 tablespoon
1 tablespoon herbes de Provence
Kosher salt
Freshly ground black pepper
3 ripe medium tomatoes
1 bunch scallions, trimmed
8 whole garlic cloves, unpeeled
1/4 cup extra-virgin olive oil
1 tablespoon balsamic or red wine vinegar
1/4 teaspoon Worcestershire sauce
Salt and freshly ground black pepper
Toasted crusty bread, for serving

BROILED FISH STEAKS

Fish preparation has never been so simple! Overcooked fish will be a thing of the past when you include this recipe in your collection!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 16m

Yield 4

Number Of Ingredients 3



Broiled Fish Steaks image

Steps:

  • Set oven to broil. Sprinkle both sides of fish with salt and pepper. Brush both sides with half of the butter. Place on rack in broiler pan.
  • Broil with top of fish steak about 4 inches from heat 5 minutes. Brush with butter. Carefully turn fish. (If fish sticks to the rack, loosen gently with a turner or fork.) Brush other side with butter.
  • Broil 4 to 6 minutes longer or until fish flakes easily with fork.

Nutrition Facts : Calories 280, Carbohydrate 0 g, Cholesterol 125 mg, Fiber 0 g, Protein 36 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1020 mg

4 small salmon, trout or other medium-firm fish steaks, about 3/4 inch thick (1 1/2 pounds)
Salt and pepper to taste
2 tablespoons butter or margarine, melted

GRILLED STEAKS WITH MARINATED TOMATOES

The flavor of the tomatoes improves after they marinate overnight. I could eat them all by themselves! Our family likes these steaks best served with cheesy potatoes or glazed green beans.-Anna Davis, Half Way, Missouri

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 20



Grilled Steaks with Marinated Tomatoes image

Steps:

  • In a small bowl, whisk the first 11 ingredients until blended. Place tomatoes in a 13x9-in. dish; pour beer mixture over top. Cover and refrigerate at least 1 hour. , Meanwhile, mix rub seasonings; rub over steaks. Grill steaks, covered, over medium heat or broil 4 in. from heat 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes before cutting each steak into thirds., Place steaks on a platter. Top with tomatoes; drizzle with any remaining beer mixture.

Nutrition Facts : Calories 321 calories, Fat 17g fat (4g saturated fat), Cholesterol 61mg cholesterol, Sodium 962mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 34g protein.

1/4 cup light beer
3 tablespoons raspberry vinaigrette
3 tablespoons olive oil
1 tablespoon torn fresh basil
1 tablespoon cider vinegar
2 teaspoons garlic powder
2 teaspoons coriander seeds, crushed
1-1/2 teaspoons minced fresh oregano
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper
3 large tomatoes, sliced
RUB:
2 teaspoons Montreal steak seasoning
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon celery seed
1 teaspoon smoked paprika
1/2 teaspoon pepper
2 beef top sirloin steaks (1 inch thick and 1 pound each)

SWORDFISH WITH TOMATO, BASIL AND LEMON

I have had this recipe for about 10 years or so and just pulled it out again. It was memorable enough to make again!

Provided by Cook4_6

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Swordfish With Tomato, Basil and Lemon image

Steps:

  • Preheat the broiler.
  • In a small bowl, stir together first 7 ingredients.
  • Place swordfish on foil lined baking sheet and brush them lightly with the basting sauce. Broil the fish four inches from the heat until opaque on top. 3-4 minutes.
  • Coarsely chop tomato and parsley and add them to the remaining basting sauce.
  • Turn the fish steaks and spoon the tomato-basting sauce mixture over them.
  • Bake until fish is firm and just flakes when tested with a fork. 3-4 minutes longer.

Nutrition Facts : Calories 361, Fat 17, SaturatedFat 3.9, Cholesterol 90.6, Sodium 807.7, Carbohydrate 3.1, Fiber 0.9, Sugar 1.4, Protein 46.7

3 tablespoons Dijon mustard
2 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons parmesan cheese
1 teaspoon basil
3/4 teaspoon salt
1/4 teaspoon pepper
2 lbs swordfish (4 steaks)
1 tomatoes
3 tablespoons parsley, fresh chopped

BROILED FISH STEAKS WITH TOMATO GLAZE

Make and share this Broiled Fish Steaks With Tomato Glaze recipe from Food.com.

Provided by swirlycinnacakes

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Broiled Fish Steaks With Tomato Glaze image

Steps:

  • Preheat the broiler. Brush a baking sheet with oil.
  • Lay the fish on the baking sheet in a single layer. Brush with 1 T of oil and season with salt and pepper.
  • Combine the tomatoes and garlic in a small bowl. Stir in the remaining T oil. Season with salt and pepper.
  • Broil the fish for 4 minutes. Turn over with a spatula, top with the tomato mixture, and continue to broil for another 4 to 5 minutes. Check doneness by inserting a knife between layers of the flesh. The meat should be just translucent.
  • Spoon pan juices back over the fish and serve with lemon wedges.

Nutrition Facts : Calories 313.7, Fat 15.2, SaturatedFat 3, Cholesterol 64.6, Sodium 68.7, Carbohydrate 1.9, Fiber 0.6, Sugar 1.2, Protein 40.1

4 (6 ounce) tuna steaks, at least 1-inch thick
2 tablespoons oil
salt and pepper
1 cup diced tomato
1/2 teaspoon garlic, minced
lemon wedge, to serve

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