Broiled Flounder With Butter And Lemon Recipes

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BROILED FLOUNDER (SO EASY!)

This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."

Provided by mailbelle

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4



Broiled Flounder (So Easy!) image

Steps:

  • Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
  • Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
  • Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.

2 tablespoons butter
4 (4 -6 ounce) flounder fillets
1 tablespoon Old Bay Seasoning
lemon wedge

BROILED FLOUNDER WITH BUTTER AND WHITE WINE

Make and share this Broiled Flounder With Butter and White Wine recipe from Food.com.

Provided by Oolala

Categories     Very Low Carbs

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6



Broiled Flounder With Butter and White Wine image

Steps:

  • Place fillets in a Pryrex or other ovenproof baking dish.
  • Mix the butter and wine and spoon over the fish.
  • Sprinkle the fish with paprika and breadcrumbs.
  • Broil for about 10 minutes or until fish is done. Check on it periodically. Crumbs should start to brown a little. (you can also bake it at 350 for about 25 minutes or until done.
  • Serve with lemon wedges if you like.

Nutrition Facts : Calories 286, Fat 16.4, SaturatedFat 8.4, Cholesterol 140.5, Sodium 849.4, Carbohydrate 2.4, Fiber 0.1, Sugar 0.2, Protein 30.9

6 -8 flounder fillets
1/4 cup salted butter, melted
1/4 cup white wine (done it both ways) (optional)
paprika and garlic powder
6 teaspoons plain breadcrumbs, I just sprinked mine on
lemon wedge, to taste

LEMON MUSTARD BROILED FLOUNDER

Categories     Fish     Broil     Parade

Yield Makes 8 servings

Number Of Ingredients 8



Lemon Mustard Broiled Flounder image

Steps:

  • 1. Place the butter in a small bowl and combine with the mustard, parsley, and lemon zest. Set aside.
  • 2. Arrange the oven or broiler rack 4 inches from the heat. Preheat the broiler. Line 2 baking sheets with aluminum foil. Oil the foil lightly. Evenly space 4 flounder fillets on each of the baking sheets.
  • 3. Spread about 1 1/2 teaspoons of the butter mixture atop each fish fillet. Broil for 4 to 5 minutes, or until the fish is lightly browned on top and just cooked through. Do not overcook.
  • 4. Serve immediately, garnished with a flourish of clover sprouts and a lemon quarter.

4 tablespoons unsalted butter, at room temperature
4 teaspoons Dijon mustard
2 tablespoons chopped fresh flat-leaf parsley
2 teaspoons grated lemon zest
Vegetable oil
8 flounder fillets (4 ounces each)
Clover sprouts, for garnish
2 lemons, quartered, for serving

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