THAI PUMPKIN SOUP
Steps:
- Blend all soup ingredients together in a high-speed blender, in batches if needed. Blend until the pumpkin is completely pureed and the soup has a silky texture.
- To serve, pour soup into warm soup bowls. Place 2 teaspoons of marinated portobellos in the middle of each bowl. Decorate each soup with coconut cream, cilantro, and scallion slices.
- Combine the shoyu, olive oil, water, and ginger in a small bowl. Add the mushrooms and marinate at room temperature for at least 30 minutes. Drain mushrooms and use as directed.
THAI PUMPKIN SOUP
Make the most of autumn's harvest with this warming, seasonal soup
Provided by James Martin
Categories Lunch, Soup
Time 1h5m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the pumpkin or squash in a roasting tin with half the oil and seasoning, then roast for 30 mins until golden and tender.
- Meanwhile, put the remaining oil in a pan with the onion, ginger and lemongrass. Gently cook for 8-10 mins until softened. Stir in the curry paste for 1 min, followed by the roasted pumpkin, all but 3 tbsp of the coconut milk and the stock. Bring to a simmer, cook for 5 mins, then fish out the lemongrass. Cool for a few mins, then whizz until smooth with a hand blender, or in a large blender in batches. Return to the pan to heat through, seasoning with salt, pepper, lime juice and sugar, if it needs it. Serve drizzled with the remaining coconut milk and scattered with chilli, if you like.
Nutrition Facts : Calories 192 calories, Fat 15 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.94 milligram of sodium
LOW-FAT SPICY PUMPKIN SOUP
A thai inspired recipe that I used when I wanted to do something with all these pumpkins I grew over the summer.
Provided by PhoodPhight
Categories Thai
Time 1h10m
Yield 24 cups, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F
- Roast pumpkin and squash on a cookie sheet until soft and they have some color - around 30 minutes.
- In a large pot, saute onions and garlic in a little chicken stock until translucent.
- Add remaining chicken stock, pumpkin, squash, coconut milk, and spices.
- Simmer for 20 minutes.
- Blend (I use a hand blender) until smooth. Add more chicken stock if you wish a have a thinner soup.
Nutrition Facts : Calories 62.6, Fat 1.1, SaturatedFat 0.3, Cholesterol 2.4, Sodium 116.9, Carbohydrate 11.3, Fiber 1.1, Sugar 3, Protein 3
EASY THAI PUMPKIN SOUP
Only spicy if you add chilli - really tasty and easy - astound everyone with your 'culinary expertise'
Provided by Mrs Beeton wannabe
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large saucepan and add onion, saute until translucent.
- Add ginger and chilli and toss briefly.
- Add pumpkin and stock.
- Bring to the boil, reduce heat and simmeer for 20 mins.
- or until pumpkin is tender.
- Stir in the rest of the ingredients and process until smooth.
- Taste, adjust seasonin, adding more stock or coconut if neccessary and reheat gently before serving.
- ***TIP***The first time I made it, my blender was on the blink, so I cooked it a little more, and finished it off with a hand whisk.
- Garnish with a red chilli flower garnish or a sprinkling of chopped green chives (or both) You can add salt afterwards if required.
More about "roasted thai pumpkin soup low fat recipes"
THAI PUMPKIN SOUP - THE KIDNEY DIETITIAN
From thekidneydietitian.org
Cuisine ThaiCategory SoupServings 7.75Calories 139 per serving
- Add pumpkin, coconut milk, peanut butter and remaining spices. Cook until warmed, 5 minutes.
PUMPKIN COCONUT SOUP - SAVOR THE BEST
From savorthebest.com
5/5 (12)Category Soups And StewsBorn Feb 24, 1941Calories 220 per serving
- Add the olive oil into a heavy bottom soup pot set over medium heat and when it is hot add the chopped onion. Cook the onions until soft and translucent, do not brown them.
- Add tomato paste, pumpkin, ginger, garlic and broth. Combine until thoroughly heated but not boiling.
THAI COCONUT PUMPKIN SOUP | RECIPETIN EATS
From recipetineats.com
5/5 (18)Category Mains, SoupsCuisine Asian, ThaiCalories 302 per serving
THAI ROASTED PUMPKIN SOUP - A CEDAR SPOON
THAI PUMPKIN SOUP - DISHING OUT HEALTH
From dishingouthealth.com
LOW-FAT PUMPKIN SOUP RECIPE | CDKITCHEN.COM
From cdkitchen.com
CAULIFLOWER PUMPKIN PUREE RECIPE - MSN
From msn.com
THAI-STYLE PUMPKIN SQUASH SOUP - GARLIC & ZEST
From garlicandzest.com
SLOW COOKER THAI PUMPKIN SOUP - BAKE. EAT. REPEAT.
From bake-eat-repeat.com
EASY ROASTED PUMPKIN SOUP RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
THAI SPICED PUMPKIN SOUP - THE ROASTED ROOT
From theroastedroot.net
ROASTED THAI PUMPKIN SOUP (LOW FAT) RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
ROASTED THAI PUMPKIN SOUP (LOW FAT) - CHAMPSDIET.COM
From champsdiet.com
ROASTED PUMPKIN SOUP RECIPE WITH THAI CURRY PASTE - MAKYLA …
From makylacreates.com
ROAST PUMPKIN SOUP WITH THAI FLAVOURS - BETTER HOMES AND GARDENS
From bhg.com.au
151412 ROASTED THAI PUMPKIN SOUP LOW FAT RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
THAI PUMPKIN SOUP - RAINBOW PLANT LIFE
From rainbowplantlife.com
LOW FODMAP THAI PUMPKIN NOODLE SOUP - A LITTLE BIT …
From alittlebityummy.com
THANKSGIVING SQUASH RECIPES SO TASTY, THEY MIGHT JUST UPSTAGE …
From bhg.com
THAI PUMPKIN SOUP - QUICK AND EASY SOUP RECIPE!
From soupaddict.com
You'll also love