GARLIC- AND HERB-BROILED RAINBOW TROUT
Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in no time! Enjoy these mouth-watering trout flavored with garlic and herbs - broiled to perfection!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Brush with lime juice. Broil with tops about 4 inches from heat 3 minutes.
- While fish is broiling, mix remaining ingredients.
- Spoon bread crumb mixture on top of fish. Broil about 1 minute longer or until fish flakes easily with fork.
Nutrition Facts : Calories 180, Carbohydrate 4 g, Cholesterol 65 mg, Fiber 0 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 95 mg, Sugar 0 g, TransFat 0 g
BROILED RAINBOW TROUT WITH HERB MAYONNAISE
My boyfriend is an avid fisherman so when he brings home trout, this is one of the ways we prepare it. Hope you enjoy. It's from the Favorite Brand Names Cookbook.
Provided by pesce_gurl
Categories Trout
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine mayo, garlic, lemon juice, herbs and pepper in bowl; mix well.
- Cover flesh side of each trout fillet with 1/4 of the mayo mixture.
- Broil 4" from heat source for about 3-5 minutes, or until fish flakes with a fork and topping is bubbly.
Nutrition Facts : Calories 244.5, Fat 13.5, SaturatedFat 2.8, Cholesterol 72.6, Sodium 196.6, Carbohydrate 5.9, Sugar 1.5, Protein 23.9
RAINBOW TROUT WITH DIJON MAYONNAISE RECIPE - (4.3/5)
Provided by shauna
Number Of Ingredients 6
Steps:
- Pat fish dry; place on greased rimmed baking sheet. In sm. bowl, combine mayonnaise, mustard, salt & pepper; spread on each fillet. Broil 6 -in. from heat till fish flakes easily when tested ( approx. 6 min. ) Sprinkle with parsley. Serve with lemon to squeeze over top.
BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC
This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!
Provided by kitchengrrl
Categories Trout
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
- Preheat broiler.
- Mix together all remaining ingredients except fish into a well-blended paste.
- Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
- Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
- Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
- Serve with steamed vegetables, salad, orzo salad, whatever.
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