Broiled Spanish Mackerel Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROILED SPANISH MACKEREL

The quick, simple, and delicious fish recipe is best with fresh-caught fish if possible.

Provided by GAHSMOMX3

Categories     Seafood     Fish

Time 15m

Yield 6

Number Of Ingredients 5



Broiled Spanish Mackerel image

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
  • Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
  • Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

Nutrition Facts : Calories 259.3 calories, Carbohydrate 3 g, Cholesterol 49.8 mg, Fat 20.9 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 4 g, Sodium 56.1 mg

6 (3 ounce) fillets Spanish mackerel fillets
¼ cup olive oil
½ teaspoon paprika
salt and ground black pepper to taste
12 slices lemon

JAPANESE BROILED MACKEREL

Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or salmon are also good for this recipe. Easy, exotic!

Provided by Jana Marko

Categories     World Cuisine Recipes     Asian     Japanese

Time 28m

Yield 4

Number Of Ingredients 5



Japanese Broiled Mackerel image

Steps:

  • Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the marinade, and let stand for at least 20 minutes.
  • Preheat your ovens broiler, or an outdoor grill for high heat. Broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5 to 8 minutes. Serve with a lemon slice or long white radish slice as a garnish.

Nutrition Facts : Calories 234.2 calories, Carbohydrate 9.2 g, Cholesterol 53.4 mg, Fat 9 g, Fiber 0.1 g, Protein 23.9 g, SaturatedFat 2.6 g, Sodium 999.7 mg, Sugar 8.1 g

4 mackerel fillets
¼ cup soy sauce
¼ cup mirin (Japanese sweet wine)
1 tablespoon white sugar
½ tablespoon grated fresh ginger root

SALT-GRILLED SPANISH MACKEREL

Provided by Food Network

Yield 4 servings.

Number Of Ingredients 6



Salt-Grilled Spanish Mackerel image

Steps:

  • Rinse each of the fish steaks under fresh cold water, then pat them dry. Let the fish marinate in the rice wine for 5 to 10 minutes, turning the fish once halfway through.
  • Preheat your broiler to the highest setting possible, or if you are grilling outdoors, make sure your coals are burning hot.
  • Remove the fish from the marinade, and very lightly salt the flesh on both sides. Salt the surrounding skin a bit more generously. Place the fish on a rack set over a foil-lined tray, or use disposable foil broiling pans for easier cleanup. If you are broiling outdoors, you may wish to lightly oil the rack on which the fish will be laid. Broil the fish for 6 to 7 minutes, or until it is opaque and slightly browned around the edges. Flip the fish with a large metal spatula, and broil for 2 to 3 more minutes, until the fish is just cooked through.
  • Cut the lemon into 4 wedges, and serve each piece of fish with one of them. The Japanese typically serve a small mound of grated radish to the side of the fish. Each person then dribbles some soy sauce over the radish and spread this mixture on the fish just before conveying it to the mouth. If you wish to follow suit, drain the grated radish of excess liquid before mounding it on the plates.

4 mackerel fillets, 4 to 5 ounces each
2 tablespoons sake (Japanese rice wine)
1/2 teaspoon salt, preferably coarse
1/2 lemon
1/2 cup grated daikon (Japanese white radish), optional
Soy sauce, optional

More about "broiled spanish mackerel recipes"

KETO BROILED SPANISH MACKEREL RECIPE - COOK.ME RECIPES
Web Apr 29, 2019 Ingredients. 6 fillets (3 ounce) Spanish mackerel. 1/4 cup Olive oil. 1/2 tsp Smoked Paprika. Salt. to taste. Black pepper.
From cook.me
Cuisine World
Total Time 35 mins
Servings 6
Calories 259 per serving
keto-broiled-spanish-mackerel-recipe-cookme image


10 BEST SPANISH MACKEREL RECIPES | YUMMLY
Web Dec 20, 2022 olive oil, soy sauce, spanish mackerel fillets, sambal oelek and 4 more. Fried Spanish Mackerel Nuggets Grits and Pinecones. Creole seasoning, spanish mackerel fillets, buttermilk, peanut oil and 3 more. …
From yummly.com
10-best-spanish-mackerel-recipes-yummly image


TASTY SPANISH MACKEREL RECIPES - CAROLINA FISH MARKET
Web Mar 14, 2014 Preheat oven to 500 degrees. Add oregano, garlic powder and salt to crumbs and mix well. Dip Spanish fillets in milk and roll in crumb mixture. Place in a well …
From carolinafishmarket.com
Estimated Reading Time 3 mins


BROILED SPANISH MACKEREL RECIPE RECIPES ALL YOU NEED IS FOOD
Web Steps: Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish. Rub both sides of each mackerel fillet with olive oil and …
From stevehacks.com
4.7/5
Category Seafood, Fish
Servings 6
Total Time 15 mins


BROILED SPANISH MACKEREL RECIPE | MACKEREL RECIPES, MACKERAL …
Web Broiled Spanish Mackerel. 27 ratings · 15 minutes · Gluten free, Paleo · Serves 6. Allrecipes. 1M followers Baked Spanish Mackerel Recipe ... Easy all-star whole roasted …
From pinterest.com


BROILED SPANISH MACKEREL RECIPE - CICADARECIPES.COM
Web Aug 20, 2022 BROILED SPANISH MACKEREL RECIPE | ALLRECIPES. The quick, simple, and delicious fish recipe is best with fresh-caught fish if possible. food witch. ...
From cicadarecipes.com


BROILED SPANISH MACKEREL RECIPE AND NUTRITION - EAT THIS MUCH
Web Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each …
From eatthismuch.com


BROILED SPANISH MACKEREL | RECIPE | MACKEREL RECIPES, SPANISH …
Web Oct 14, 2015 - This simple recipe for fish cooked under the broiler uses lemon slices, paprika, salt, and pepper to season fresh Spanish mackerel.
From pinterest.com


GRILLED MACKEREL RECIPE: HOW TO MAKE - GOTHAMMAG.COM
Web Dec 28, 2022 Directions: Make a dressing from equal parts lime juice, palm sugar and fish sauce. Toss the green mango, shallots and chilis in the dressing. Grill the mackerel on …
From gothammag.com


BROILED SPANISH MACKEREL RECIPE AND NUTRITION - EAT THIS MUCH
Web Step 1. Preheat the oven's broiler to high and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish. Step 2. Rub both sides of each mackerel fillet with …
From eatthismuch.com


BROILED SPANISH MACKEREL | RECIPESTY
Web Broiled Spanish Mackerel. The quick, simple, and delicious fish recipe is best with fresh-caught fish if possible. Active Time 10 mins. Total Time 15 mins. Yield ... (3 ounce) fillets …
From recipesty.com


TOP 42 RECIPE FOR SPANISH MACKEREL RECIPES
Web Broiled Spanish Mackerel Recipe . 1 week ago allrecipes.com Show details . Recipe Instructions Preheat the oven's broiler and set the oven rack about 6 inches from the …
From sahlah.hedbergandson.com


BEST BROILED SPANISH MACKEREL RECIPES
Web Steps: Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the marinade, and let stand for at …
From alicerecipes.com


BROILED SPANISH MACKEREL RECIPE | ALLRECIPES
Web This simple recipe for fish cooked under the broiler uses lemon slices, paprika, salt, and pepper to season fresh Spanish mackerel.
From stage.element.allrecipes.com


FISHING WARD | BROILED SPANISH MACKEREL
Web Here is an old recipe for Broiled Spanish Mackerel from the book How to Cook Fish by Hugo Mulertt published in 1886. I remember catching these by the coolers.
From fishingward.com


HERB BROILED SPANISH MACKEREL STEAKS RECIPE - RECIPETIPS.COM
Web Directions. Place fillets in greased, broiler-safe pan, without rack, skin side down. In a small bowl, blend together butter, parsley, green onion, tarragon, thyme, salt, pepper and …
From recipetips.com


WHOLE GRILLED SPANISH MACKEREL {25 MINUTES} - KITCHEN LAUGHTER
Web Aug 27, 2021 Bring grill to 350 degrees using direct heat. Place the Spanish Mackerel on the grating. Grill for 10-12 minutes and use a grilling spatula to carefully turn the fish …
From kitchenlaughter.com


HEALTHY RECIPES: BROILED SPANISH MACKEREL RECIPE
Web Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each …
From healthylunchideas.net


Related Search