BROILED STEELHEAD
I stole this one from a family member, It's super easy to make and so delicious. Steelhead is kind of a cross between salmon and trout. This recipe can easily be substituted with salmon, and can be done on the BBQ as well be sure to use foil and or a bakesheet. Leftovers make great sandwiches!
Provided by Perogie Mollinga
Categories < 30 Mins
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse and thouroghly pat dry Steelhead or Salmon.
- Place skin side down on bake sheet that has been foiled and sprinkled with olive oil.
- Combine mayo, dill, seasoning, lemon, salt and pepper in a bowl and mix with a wisk.
- Spread mixture evenly over the fish.
- Pre-heat the broiler.
- Place in the oven on the middle rack.
- Broil on high and check for doneness after 10 min.
- Test the center of the fillet with a fork, fish should flake easily.
Nutrition Facts : Calories 78.8, Fat 6.5, SaturatedFat 1, Cholesterol 5.1, Sodium 139.7, Carbohydrate 5.5, Fiber 0.1, Sugar 1.4, Protein 0.2
BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC
This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!
Provided by kitchengrrl
Categories Trout
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
- Preheat broiler.
- Mix together all remaining ingredients except fish into a well-blended paste.
- Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
- Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
- Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
- Serve with steamed vegetables, salad, orzo salad, whatever.
HONEY STEELHEAD TROUT
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Place trout, skin-side down, onto the prepared baking sheet. Cover trout with honey and sprinkle mesquite seasoning, black pepper, and seasoned salt over honey. Press honey and seasonings into trout using a fork.
- Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 25.4 g, Cholesterol 61.1 mg, Fat 5.3 g, Fiber 0.4 g, Protein 20.6 g, SaturatedFat 1.5 g, Sodium 1656.7 mg, Sugar 23.2 g
STEELHEAD TROUT BAKE WITH DIJON MUSTARD
This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.
Provided by Nora
Categories World Cuisine Recipes European French
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
- Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
Nutrition Facts : Calories 145.3 calories, Carbohydrate 3.4 g, Cholesterol 93.8 mg, Fat 4.2 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 1.1 g, Sodium 416.9 mg, Sugar 0.3 g
GRILLED STEELHEAD TROUT
Steps:
- Lightly oil the grate of your grill. Arrange lemon slices on the grate so they overlap slightly and form a shape slightly larger than your trout fillet.
- Preheat grill for medium heat to 350 degrees F (175 degrees C).
- Heat olive oil in a small skillet over medium-high heat.
- Saute garlic and onion in the hot oil until the garlic browns slightly, 2 to 3 minutes; season with salt and pepper. Squeeze the reserved lemon ends over the garlic mixture.
- Gently lay the trout fillet onto the lemons with the skin side down. Brush the garlic mixture over the top of the fish.
- Cook trout on hot grill until the fish flesh flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 305.1 calories, Carbohydrate 6.9 g, Cholesterol 44.5 mg, Fat 25.1 g, Fiber 2.7 g, Protein 16.7 g, SaturatedFat 4.2 g, Sodium 107.6 mg, Sugar 0.1 g
BARBEQUED STEELHEAD TROUT
A steelhead is really just a rainbow trout that has been to either one of the Great Lakes or to the ocean for most of its life and has returned to it's birthplace to spawn. This is a twisted way to serve steelhead or any other trout or salmon. It may sound odd, but this is a delicious dish.
Provided by zeppelin68
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Arrange the trout fillets on large piece of aluminum foil. Whisk together the butter, lemon juice, paprika, and cayenne pepper; brush the mixture onto the fillets.
- Cook on the preheated grill until the fish flakes easily with a fork, about 10 minutes; brush the fillets with the barbeque sauce; cook another 2 minutes.
Nutrition Facts : Calories 284.8 calories, Carbohydrate 4.3 g, Cholesterol 100.7 mg, Fat 16.2 g, Fiber 0.1 g, Protein 28.8 g, SaturatedFat 7.3 g, Sodium 220.8 mg, Sugar 2.9 g
More about "broiled steelhead recipes"
STEELHEAD TROUT RECIPE WITH LEMON CAPER SAUCE - JULIA'S …
From juliasalbum.com
4.9/5 (113)Total Time 30 minsCategory Main CourseCalories 458 per serving
GARLIC BUTTER STEELHEAD TROUT IN FOIL RECIPE - KITCHEN …
From kitchenswagger.com
4.9/5 (38)Calories 357 per servingCategory Dinner
LEMON GARLIC BUTTER STEELHEAD - LIFE AS A STRAWBERRY
From lifeasastrawberry.com
GRILLED TOFU SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
GRILLED CHICKEN CAPRESE SANDWICH RECIPE
From simplyrecipes.com
HOW TO GRILL STEELHEAD TROUT: A SIMPLE AND DELICIOUS RECIPE
From milehighgrillandinn.com
OVEN-BAKED STEELHEAD TROUT - LENA'S KITCHEN
From lenaskitchenblog.com
BROILED STEELHEAD TROUT - ADAMS FAIRACRE FARMS
From adamsfarms.com
BROILED STEELHEAD TROUT WITH HORSERADISH SAUCE | RAISED ON A ROUX
From raisedonaroux.com
BROILED STEELHEAD TROUT WITH LEMON, GARLIC AND ROSEMARY
From mypigglywiggly.com
THE BEST BAKED STEELHEAD TROUT RECIPE - COOKING LSL
From cookinglsl.com
7 STEELHEAD TROUT RECIPES TO TRY FOR DINNER
GRILLED STEELHEAD TROUT WITH HERB BUTTER
From kitchenlaughter.com
10 BEST STEELHEAD RECIPES | YUMMLY
From yummly.com
10 BEST STEELHEAD TROUT FILLET RECIPES | YUMMLY
From yummly.com
BAKED HONEY LEMON STEELHEAD TROUT - CRAVING TASTY
From cravingtasty.com
GRILLED STEELHEAD TROUT WITH CHILI-LIME BUTTER - RECIPE
From chilipeppermadness.com
ULTIMATE STEELHEAD TROUT RECIPE
From olgasflavorfactory.com
GRILLED PORK CHOPS RECIPE - THE RECIPE CRITIC
From therecipecritic.com
GRILLED EGGPLANT RECIPE - HOW TO MAKE GRILLED EGGPLANT
From thepioneerwoman.com
PARMESAN BAKED STEELHEAD TROUT RECIPE - FINDING ZEST
From findingzest.com
46 BEST HEALTHY SUMMER RECIPES - PARADE: ENTERTAINMENT, RECIPES, …
From parade.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #beginner-cook #fish
You'll also love