Broiled Sweet And Tangy Tilapia Recipes

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HEALTHIER BROILED TILAPIA PARMESAN

This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter.

Provided by MakeItHealthy

Categories     Seafood     Fish     Tilapia

Time 15m

Yield 8

Number Of Ingredients 9



Healthier Broiled Tilapia Parmesan image

Steps:

  • Preheat oven broiler. Grease broiling pan or line with aluminum foil.
  • Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
  • Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

Nutrition Facts : Calories 180.2 calories, Carbohydrate 1.1 g, Cholesterol 56 mg, Fat 7.7 g, Fiber 0.1 g, Protein 25.3 g, SaturatedFat 3.3 g, Sodium 230.7 mg, Sugar 0.4 g

½ cup Parmesan cheese
⅛ cup butter, softened
3 tablespoons light mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

BROILED HONEY-SOY TILAPIA FILLETS

An easy and mouth-watering way to prepare the affordable and versatile fish, tilapia. The sweet and salty flavors of the marinade make this recipe for broiled tilapia a must-try.

Provided by shan528

Categories     Seafood     Fish     Tilapia

Time 1h15m

Yield 2

Number Of Ingredients 6



Broiled Honey-Soy Tilapia Fillets image

Steps:

  • Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.
  • Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.
  • Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.

Nutrition Facts : Calories 209.6 calories, Carbohydrate 9.8 g, Cholesterol 40.9 mg, Fat 8.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 1.3 g, Sodium 501.4 mg, Sugar 8.8 g

1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon vinegar
1 tablespoon honey
1 clove garlic, minced
2 tilapia fillets

BROILED SWEET AND TANGY TILAPIA

A tantalizing sweet and tart dressing, highlighted with fresh tarragon, is drizzled over tilapia fillets. This is a very quick recipe, and tastes great.

Provided by TINATED

Categories     Tilapia Recipes

Time 20m

Yield 4

Number Of Ingredients 9



Broiled Sweet and Tangy Tilapia image

Steps:

  • Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet, and coat with 2 tablespoons butter.
  • In a bowl, whisk together 1 teaspoon lemon juice, melted butter, mustard, raspberry vinegar, honey, tarragon, salt, and pepper.
  • Place the tilapia on the prepared baking sheet, and broil about 3 minutes in the preheated oven. Turn tilapia, and drizzle with about half the lemon juice dressing mixture. Continue broiling about 3 minutes, turn, and drizzle with remaining dressing. Continue broiling about 2 minutes, or until fish is easily flaked with a fork. Remove from heat, and sprinkle with remaining lemon juice to serve.

Nutrition Facts : Calories 204.6 calories, Carbohydrate 3.9 g, Cholesterol 64.6 mg, Fat 10.2 g, Protein 23.5 g, SaturatedFat 5.8 g, Sodium 143.7 mg, Sugar 3.3 g

2 tablespoons butter
3 teaspoons lemon juice, divided
1 tablespoon melted butter
1 teaspoon Dijon mustard
1 teaspoon raspberry vinegar
2 teaspoons honey
1 teaspoon chopped fresh tarragon
salt and pepper to taste
1 pound tilapia fillets

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