Broiled Tilapia Recipes

Steps:

• In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.

Steps:

• Preheat oven broiler. Grease broiling pan or line with aluminum foil.
• Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
• Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

Steps:

• For the fish: Preheat a broiler. Spray a small baking sheet or flameproof baking dish with vegetable oil cooking spray. Set aside.
• Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
• For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
• Transfer the tilapia to a serving platter and drizzle with the sauce.

Steps:

• Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
• In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
• Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Steps:

• Set oven to broil.
• Spray Pam on large baking sheet.
• In a small bowl combine the rest of the ingredients. Mix well.
• Arrange fillets in a single layer on baking sheet.
• Broil for 2-3 minutes.
• Turn the fish over and broil 2-3 minutes more.
• Remove from oven and top with Parmesan mixture, only the tops.
• Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.

Steps:

• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
• Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
• Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
• Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
• Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.

Steps:

• Preheat Broiler.
• Place filets on foil lined broiler pan in a single layer.
• Mix all existing ingredients together in bowl with whisk until well blended.
• Broil filets a few inches from broiler for 2-3 minutes.
• Flip filets and broil another 2-3 minutes.
• Flip filets again and cover each with Parmesan mixture, and broil until the mixture starts to brown. Do not overcook fish!

Steps:

• Line the broiler pan with aluminium foil.
• Pat the fish dry then place it on the pan. Season both sides of the fish with the salt, pepper, oregano and parsley.
• Drizzle the fish with the olive oil then top with the garlic.
• Set the broiler and place the fish about 8 inches away. Cook until the fish is cooked through and flaky, about 8 minutes. (Time depends on the thickness of the fillets.) Be careful not to burn the garlic.
• Serve with the lemon wedges.

Steps:

• Preheat your oven's broiler.
• Grease a broiling pan or line pan with aluminum foil.
• In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
• Season with dried basil, pepper, onion powder and celery salt.
• Mix well and set aside.
• Arrange fillets in a single layer on the prepared pan.
• Broil a few inches from the heat for 2 to 3 minutes.
• Flip the fillets over and broil for a couple more minutes.
• Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
• Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
• Be careful not to over cook the fish.