Brown Rice Lentil Soup Recipes

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ITALIAN RED LENTIL AND BROWN RICE SOUP

Red lentils and brown rice make for a thick vegetarian soup that's full of fiber, filling you up quickly. I came up with this when I only had a few ingredients to work with while in the mood for lentil soup. Top with Parmesan cheese, if desired. Enjoy.

Provided by Sola

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 12



Italian Red Lentil and Brown Rice Soup image

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
  • Stir balsamic vinegar into the soup just before serving.

Nutrition Facts : Calories 428 calories, Carbohydrate 66.4 g, Fat 9.3 g, Fiber 12.4 g, Protein 20 g, SaturatedFat 1.1 g, Sodium 651.4 mg, Sugar 8.9 g

2 tablespoons olive oil
1 red onion, coarsely chopped
3 cloves garlic, minced
4 cups vegetable broth
1 (14.5 ounce) can Italian-style diced tomatoes
1 ¼ cups red lentils, rinsed and drained
½ cup uncooked brown rice
1 tablespoon Italian seasoning
1 tablespoon dried celery flakes
1 teaspoon ground white pepper
1 teaspoon dried marjoram
1 ½ tablespoons balsamic vinegar

LENTIL AND BROWN RICE SOUP

Healthful and hearty. A good soup to make a lot of and have as a stand-by in the freezer for a quick, nutritious meal.

Provided by evelynathens

Categories     Brown Rice

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15



Lentil and Brown Rice Soup image

Steps:

  • Combine broth, 3 cups water, lentils, rice, tomatoes with reserved juice, carrots, onion, celery, herbs and sausage and bring to boil (do not add parsley and vinegar).
  • Simmer, covered, stirring occasionally, 45-55 minutes, or until lentils and rice are tender.
  • Stir in parsley and vinegar and season to taste.
  • Freezer Note: I often make up a double batch of this delicious soup, freezing half the batch, to provide me with a quick, nutritious dinner further on down the line when time is short and you don't want to resort to ordering in. Just defrost in microwave, reheat well and serve

Nutrition Facts : Calories 257.7, Fat 2.7, SaturatedFat 0.6, Sodium 663.4, Carbohydrate 46.2, Fiber 8.3, Sugar 8.2, Protein 13.2

5 cups chicken broth or 5 cups vegetable broth
1 1/2 cups lentils, picked over and rinsed
1 cup brown rice
1 (2 lb) can tomatoes, drained,reserving juice,and chopped
3 carrots, halved lengthwise and cut crosswise into ¼ inch pieces
1 onion, chopped
1 stalk celery, chopped
3 cloves garlic, minced
1/2 teaspoon crumbled dried basil
1/2 teaspoon crumbled oregano
1/4 teaspoon crumbled dried thyme
1 bay leaf
1/2 cup minced fresh parsley
2 tablespoons cider vinegar
1 lb smoked sausage (optional)

BROWN RICE-LENTIL SOUP

Make and share this Brown Rice-Lentil Soup recipe from Food.com.

Provided by cuisinebymae

Categories     One Dish Meal

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 14



Brown Rice-Lentil Soup image

Steps:

  • Measure salt into a small bowl.
  • Heat oil in a large pot.
  • Add diced pork and a sprinkle of salt.
  • Cook, stirring, over medium-high heat until browned.
  • Stir in the celery, onion, garlic, carrots, and a sprinkle of salt.
  • Stir and cook until they start to soften, about 10 minutes.
  • Stir in water and lentils.
  • Bring to a boil.
  • Reduce heat and cook, covered, for 20 minutes.
  • Stir in the tomatoes, brown rice, remaining salt, pepper, cumin, and pepper flakes.
  • Bring just to a boil.
  • Reduce heat, cover, and simmer for 45- 60 minutes, until done.

2 tablespoons oil
3/4 lb lean pork, diced
2 stalks celery, chopped
1 onion, chopped
1 clove garlic, chopped
2 carrots, chopped
6 cups water
3/4 cup dry lentils
1 (28 ounce) can diced tomatoes
3/4 cup brown rice, uncooked
2 teaspoons salt
1/8 teaspoon black pepper
1/2 teaspoon cumin
1/8-1/4 teaspoon red pepper flakes

LENTIL AND BROWN RICE SOUP

Make and share this Lentil and Brown Rice Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lentil

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 15



Lentil and Brown Rice Soup image

Steps:

  • Add lentils to a large soup pot.
  • Add in the next 11 ingredients; stir.
  • Bring to a boil; lower heat to medium-low and simmer, covered for 45 minutes.
  • Add in tomatoes, vinegar, and simmer over low heat, uncovered, for about 15 minutes.
  • Ladle into individual bowls and sprinkle with parmesan cheese.

Nutrition Facts : Calories 165, Fat 1.3, SaturatedFat 0.3, Sodium 894, Carbohydrate 28.8, Fiber 9.2, Sugar 3.6, Protein 9.8

1 cup dried brown lentils, rinsed and picked over
1/2 cup long grain brown rice
3 cups chicken broth or 3 cups vegetable broth
4 cups water
2 teaspoons salt
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
fresh ground pepper, to taste
2 garlic cloves, minced
2 stalks celery, chopped
1 small yellow onion, chopped
2 carrots, sliced
1 (14 1/2 ounce) can whole tomatoes, coarsely chopped with juice
1 tablespoon cider vinegar
fresh grated parmesan cheese

LENTIL AND BROWN RICE SOUP

Categories     Soup/Stew     Garlic     Onion     Rice     Tomato     High Fiber     Lentil     Carrot     Winter     Gourmet

Yield Makes about 14 cups, serving 6 to 8

Number Of Ingredients 14



Lentil and Brown Rice Soup image

Steps:

  • In a heavy kettle combine the broth, 3 cups water, the lentils, the rice, the tomatoes with the reserved juice, the carrots, the onion, the celery, the garlic, the basil, the orégano, the thyme, and the bay leaf, bring the liquid to a boil, and simmer the mixture, covered, stirring occasionally, for 45 to 55 minutes, or until the lentils and rice are tender. Stir in the parsley, the vinegar, and salt and pepper to taste and discard the bay leaf. The soup will be thick and will thicken as it stands. Thin the soup, if desired, with additional hot chicken broth or water.

5 cups chicken broth
1 1/2 cups lentils, picked over and rinsed
1 cup brown rice
a 32- to 35-ounce can tomatoes, drained, reserving the juice, and chopped
3 carrots, halved lengthwise and cut crosswise into 1/4-inch pieces
1 onion, chopped
1 stalk of celery, chopped
3 garlic cloves, minced
1/2 teaspoon crumbled dried basil
1/2 teaspoon crumbled dried orégano
1/4 teaspoon crumbled dried thyme
1 bay leaf
1/2 cup minced fresh parsley leaves
2 tablespoons cider vinegar, or to taste

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