Brussels Sprouts In Soy Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BRUSSELS SPROUTS IN SOY SAUCE

My wife and I love Brussels sprouts and this is our favorite way to prepare them. It's our own creation and so good that I'm amazed I have never seen a similar recipe anywhere. The flavors of the sprouts and the soy sauce seem made for each other. The recipe is quick and so simple that it can be thrown together as a side vegetable any time sprouts are on hand. I always use Tamari soy sauce, but anything you have on hand will do fine. And I always use olive oil, but butter or another vegetable oil would be fine if you prefer.

Provided by Cowshill

Categories     Vegetable

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 3



Brussels Sprouts in Soy Sauce image

Steps:

  • Trim Brussels sprouts, removing excess stem and old or damaged outer leaves. Cut sprouts in half length-wise.
  • Heat olive oil in large skillet over high heat and add sprouts. Stir fry 1 to 2 minutes until sprouts have lightly browned.
  • Turn heat to low, allow pan to cool for a minute, and then add soy sauce. Add a small amount of water only if all liquid boils off immediately. Cover immediately. Ensure there is enough liquid in the pan to produce some steam to help cook the sprouts.
  • Allow to steam over low heat until done. Typically 10 minutes, but time will vary depending on size of sprouts and whether you like them al dente or soft.

Nutrition Facts : Calories 116.6, Fat 7.1, SaturatedFat 1, Sodium 782.6, Carbohydrate 10.9, Fiber 4.4, Sugar 2.7, Protein 5.3

1 lb fresh Brussels sprout
2 tablespoons olive oil
3 tablespoons soy sauce

ROASTED SALMON AND BRUSSELS SPROUTS WITH CITRUS-SOY SAUCE

Roasting vegetables like brussels sprouts, scallions and jalapeño next to salmon fillets as they cook makes for a crunchy, sweet and spicy side that requires very little work on your part. When the salmon and vegetables are done, spoon a lively sauce made of citrus juice (any you choose), rice vinegar and soy sauce over everything. If you like, serve with rice, whole grains, soba or udon - there's plenty of sauce to go around.

Provided by Ali Slagle

Categories     dinner, easy, quick, weekday, weeknight, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10



Roasted Salmon and Brussels Sprouts With Citrus-Soy Sauce image

Steps:

  • Heat oven to 400 degrees, and line a baking sheet with parchment paper. In a large bowl, toss brussels sprouts, scallions and jalapeño with the 2 tablespoons oil to coat. Season with salt and pepper, then spread out on the prepared baking sheet.
  • Pat the salmon fillets dry, then season with salt and pepper and nestle them, skin side down, among the brussels sprouts. Roast, stirring the brussels sprouts occasionally, until the brussels sprouts are tender and the salmon is cooked through, 12 to 14 minutes. (The salmon is done when a knife slides through it easily and the fish flakes, or when an instant-read thermometer reaches 120 degrees.)
  • While the salmon's roasting, stir together the citrus juice, rice vinegar, soy sauce and 2 tablespoons water. (If you find it too puckery, add a little honey or more water.) Serve the sauce alongside the salmon and brussels sprouts for drizzling and dipping.

Nutrition Facts : @context http, Calories 476, UnsaturatedFat 19 grams, Carbohydrate 13 grams, Fat 30 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 6 grams, Sodium 758 milligrams, Sugar 4 grams

1 pound brussels sprouts, thinly sliced (about 4 1/2 cups)
3 to 4 scallions, trimmed, white and green parts thinly sliced (about 1/2 cup)
1 jalapeño, thinly sliced (about 1/4 cup)
2 tablespoons toasted sesame or extra-virgin olive oil
Kosher salt and black pepper
4 (6-ounce) skin-on salmon fillets, about 1-inch thick
1/4 cup freshly squeezed lemon, lime or tangerine juice
2 tablespoons rice vinegar
2 tablespoons soy sauce
Honey, to taste (optional)

More about "brussels sprouts in soy sauce recipes"

PAN-ROASTED BRUSSELS SPROUTS IN SOY SAUCE
Sep 30, 2022 The Basic Steps. Step 1: Prepping the Brussels sprouts for pan-roasting: First, remove loose outer leaves, then trim the stem, give them a …
From elephantasticvegan.com
4.2/5 (6)
Total Time 20 mins
Category Side Dish
Calories 80 per serving
  • Remove loose outer leaves of the brussels sprouts, trim the stem and wash them. Cut them in halves.
  • Bring a large pan to medium heat, add the brussels sprouts, water and soy sauce. Cover with a lid and let them cook for about 15 minutes until softened.
  • Then take the lid off, add canola oil and let them roast for another 3-4 minutes on high heat until they are nicely browned. Then they are good to go! Enjoy!
pan-roasted-brussels-sprouts-in-soy-sauce image


SOY SAUCE BRUSSELS SPROUTS - KEEPING THE PEAS
Nov 10, 2019 Step 2: In a small bowl whisk together soy sauce, dijon mustard, maple syrup, and garlic. Step 3: Put the Brussels sprouts into a large zip …
From keepingthepeas.com
5/5 (6)
Total Time 25 mins
Category Side Dish
Calories 61 per serving
  • Preheat oven to 400 F. Wash and trim ends of brussel sprouts. Remove any leaves from the outside that look wilted. Cut in half. If you have larger brussel sprout you may want to cut them into quarters.
  • Put the brussel sprouts into a large zip-lock bag. Pour garlic dijon marinade over the brussel sprouts. Seal the bag and shake vigorously until all the brussel sprouts are evenly covered with the marinade.
  • Line a baking sheet with aluminum foil. Evenly spread the brussel sprouts on the baking sheet in a single layer.
soy-sauce-brussels-sprouts-keeping-the-peas image


CRISPY ROASTED BRUSSELS SPROUTS WITH SOY SAUCE | RECIPE
pot (small) Heat remaining sesame oil in a small pot. Add ginger and garlic and fry over medium heat for approx. 2 – 3 min. Add chili paste and keep frying for …
From kitchenstories.com
  • Preheat oven to 220°C/430°F. Halve Brussels sprouts and add to a bowl. Add most of the sesame oil, season with salt, and stir to combine. Transfer to a baking sheet and bake for approx. 20 min.
  • In the meantime peel and finely chop garlic and ginger. Finely chop dried chilis and slice mint into thin strips. Roast sesame seeds in a frying pan until they are fragrant and golden brown.
  • Heat remaining sesame oil in a small pot. Add ginger and garlic and fry over medium heat for approx. 2 – 3 min. Add chili paste and keep frying for approx. 2 min. Add dried chilis, sugar, soy sauce, mirin, and rice vinegar and let the mixture simmer until thickened. Remove from heat and let cool down.
  • Add roasted Brussel sprouts and marinade to a large bowl and toss to coat. Sprinkle with roasted sesame seeds and fresh mint. Enjoy!
crispy-roasted-brussels-sprouts-with-soy-sauce image


EASY ROASTED BRUSSELS SPROUTS WITH MAPLE SYRUP AND SOY …
Apr 25, 2022 Instructions. Preheat oven to 400 degrees. In a bowl mix together or toss the Brussels sprouts, olive oil, maple syrup, and soy sauce. In a …
From chachingqueen.com
5/5 (1)
Calories 170 per serving
Category Appetizer, Dinner, Side Dish
easy-roasted-brussels-sprouts-with-maple-syrup-and-soy image


SOY GLAZED BRUSSELS SPROUTS | TASTY KITCHEN: A HAPPY …
Toss Brussels sprouts, onion, soy sauce and sesame oil together in a large bowl. Spread in a single layer on a baking sheet lined with parchment paper. Bake 15 minutes, or until tender.
From tastykitchen.com
soy-glazed-brussels-sprouts-tasty-kitchen-a-happy image


BRAISED BRUSSELS SPROUTS WITH BALSAMIC VINEGAR AND SOY …
Nov 01, 2014 Preheat that oven to 200 C (400 F). Chop those sprouts in half! While your oven is getting nice and toasty, marinate your sprouts in the oil, vinegar and soy sauce. Bake in a single layer, face up, face down, don't …
From food52.com
braised-brussels-sprouts-with-balsamic-vinegar-and-soy image


SOY ROASTED BRUSSELS SPROUTS WITH CASHEW SAUCE
Preheat your oven to 400°F (200°C) and line a baking pan with parchment paper. Place the Brussels sprouts in a large mixing bowl, and toss with the oil, soy sauce, maple syrup, garlic and salt. Arrange the seasoned Brussels sprouts, …
From delscookingtwist.com
soy-roasted-brussels-sprouts-with-cashew-sauce image


HONEY SOY OVEN ROASTED BRUSSELS SPROUTS | JOYFUL …
Oct 22, 2018 In a large bowl add brussels sprouts, soy sauce, honey, olive oil, garlic and pepper. Stir to coat all brussels sprouts. Spread honey soy brussels sprouts on prepared baking sheet in a single layer. Bake for 20 minutes. …
From joyfulhealthyeats.com
honey-soy-oven-roasted-brussels-sprouts-joyful image


RECIPE: ROASTED BRUSSELS SPROUTS AND CARROTS (OIL FREE)
2 days ago 3-4 cups Brussels sprouts, chopped into halves or quarters; 1-2 cups chopped carrots; 2 tsp soy sauce; 2 tsp maple syrup; 1 tsp smoked paprika; dash black pepper or …
From plantfitmeg.com


RED LOBSTER CRISPY BRUSSELS SPROUTS - COPYKAT RECIPES
Apr 28, 2021 Roasted Brussels Sprouts. Preheat oven to 400°F. Wash and cut the Brussels sprouts in half, pull off any yellowed leaves. Mix them in a bowl with the olive oil. Place the …
From copykat.com


CRISPY ASIAN BRUSSELS SPROUTS - HEALTHY RECIPES BLOG
Jul 19, 2022 Preheat your oven to 400 degrees F. Line a rimmed baking sheet with heatproof parchment paper for easy cleanup. Place the Brussels sprouts in the pan. Using a large …
From healthyrecipesblogs.com


CAPITAL GRILLE’S SOY GLAZED BRUSSELS SPROUTS
Sep 01, 2021 Drain fat and remove from heat. Using a medium saucepan over medium heat, heat 2 inches of oil to 350 degrees F. Fry sprouts until golden brown and slightly crisp, about …
From workingwomansfood.com


MAPLE-DIJON BRUSSELS SPROUTS RECIPE - THE DAILY MEAL
2 days ago Directions. Preheat the oven to 350 F. Remove the tough stem from each Brussels sprout, then halve them. In a small bowl, add the maple syrup, olive oil, Dijon mustard, salt, …
From thedailymeal.com


SOY GLAZED BRUSSELS SPROUTS - THE HEALTHFUL IDEAS
Oct 13, 2022 Preheat your oven to 425F (220C). Cut the ends off the brussels sprouts and peel off any wilted or yellow layers. Cut the brussels sprouts in half and spread them on a …
From thehealthfulideas.com


BEEF AND BRUSSELS SPROUTS FRIED RICE - BLOG.GOODPAIRDAYS.COM
Nov 25, 2022 Method. Heat a tsp of olive oil in a frying pan, and chuck in the sliced sprouts and cook until soft and slightly charred. Transfer to a chopping board and set aside. Toss the steak …
From blog.goodpairdays.com


SOY SAUCE BRUSSEL SPROUTS RECIPE - BOSS RECIPES
CRISPY SMASHED BRUSSELS SPROUTS WITH A HONEY SOY SAUCE! - SIMPLY ... <divThis recipe will make you fall in love with brussels sprouts. ... This recipe will make you …
From bossrecipes.com


SWEET AND SPICY BRUSSELS SPROUTS - FRESH-PRESSED OLIVE OIL
Nov 24, 2022 While the Brussels sprouts are roasting, prepare the sauce. In a medium saucepan, stir together the chili garlic sauce, rice wine, soy sauce, and brown sugar and heat …
From freshpressedoliveoil.com


GUY FIERI SAYS SOY SAUCE AND BRUSSELS SPROUTS ARE THE 2 …
Nov 19, 2022 Guy Fieri told Insider that Brussels sprouts are one of the two foods he can't live without, along with soy sauce. They might sound like surprising choices from the Food …
From news.yahoo.com


CRISPY ASIAN BRUSSEL SPROUTS - SLENDER KITCHEN
Oct 16, 2018 Place in a single layer on the pan, leaving some space between the Brussel sprouts. They shouldn't be overlapping. Roast for 20-25 minutes or until the sprouts are …
From slenderkitchen.com


THAI STIR-FRIED BRUSSELS SPROUTS RECIPE - SPICE WORLD
Add garlic, ginger, shallots, and serrano pepper. Cook 1–2 minutes, stirring constantly, until very fragrant; stir in bell pepper and Brussels sprouts. Cook 1–2 minutes, stirring constantly, until …
From spiceworldinc.com


ROASTED BRUSSELS SPROUTS WITH ORANGE AND GINGER SOY SAUCE
Nov 06, 2013 Click for recipe…. Place orange zest, ginger zest and orange juice in a bowl. Stir in oil and soy sauce, then toss together with Brussels sprouts. Bake Brussels sprouts for …
From wishfulchef.com


ROASTED BRUSSELS SPROUTS WITH MAPLE-SOY CARAMEL
Oct 18, 2022 Place a rack in middle of oven; preheat to 400˚. Place 2 lb. brussels sprouts, trimmed, halved, on a large rimmed baking sheet and drizzle with 2 Tbsp. extra-virgin olive oil. …
From bonappetit.com


BRUSSELS SPROUT STIR FRY - CHEF SAVVY
Nov 23, 2022 Add the Brussels and sauté for 4-5 minutes until they are tender and start to get some color on the edges. Add the Aromatics: Add the garlic and ginger and cook until fragrant, …
From chefsavvy.com


GARLIC SOY BRUSSELS SPROUTS – RECIPE WONDERLAND
These Garlic Soy Brussels Sprouts can be made in just a few steps. To prepare and roast these, first, preheat your oven to 400°F/200°C. Next, place the sliced Brussels Sprouts in a …
From recipewonderland.com


HIGH FIBER PASTA RECIPE: MUSHROOM AND BRUSSELS SPROUTS CARBONARA
Jun 10, 2021 Sauce Ingredients: Low sodium vegetable broth ; Milk/soy milk ; Parmesan cheese; EVOO; Garlic; All-purpose flour ; Black pepper; Salt; If you are interested in making …
From guthealthydietitian.com


HONEY SRIRACHA BRUSSELS SPROUTS - VEGETABLE RECIPES
Nov 25, 2022 Oven Directions. Preheat the oven to 450°F. Lightly grease a baking sheet with olive oil. In a mixing bowl, combine the soy sauce, sesame oil, honey, sriracha, and pepper. …
From vegetablerecipes.com


ROASTED BRUSSELS SPROUTS WITH TAMARIND DRESSING RECIPE ON FOOD52
Nov 21, 2022 Spread brussels on a baking sheet. Drizzle with 2 tbsp oil. Lightly season with salt and black pepper. Arrange brussels on baking sheet cut-side down. Roast for 30 minutes, …
From food52.com


BRUSSELS SPROUTS IN TOMATO AND SOY SAUCE | RECIPE
Dec 01, 2012 And grated tomato: Brussels Sprouts in Tomato and Soy Sauce Recipe: Step 9; Season with mustard powder: Brussels Sprouts in Tomato and Soy Sauce Recipe: Step 10; …
From enjoyyourcooking.com


    #lactose     #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #5-ingredients-or-less     #side-dishes     #vegetables     #easy     #vegan     #vegetarian     #dietary     #gluten-free     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #free-of-something     #low-in-something

Related Search