Buckwheat Cereal With Mushrooms And Onions Recipes
PEANUT BUTTER BUCKWHEAT CEREAL
This recipes is low-fructose and low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols)!
Provided by No Sugarless Gum
Categories Main Dish Recipes
Time 12h5m
Yield 6
Number Of Ingredients 4
Steps:
- Stir buckwheat groats, peanut butter, sugar, and sea salt together in a bowl to coat the groats completely.
- Set a food dehydrator to 118 degrees F (244 degrees C).
- Spread coated groats onto a sheet and dry in the dehydrator, occasionally breaking larger clumps into smaller bits, until dried, 12 to 24 hours.
Nutrition Facts : Calories 261.8 calories, Carbohydrate 33.5 g, Fat 12.2 g, Fiber 4.3 g, Protein 9.2 g, SaturatedFat 1.8 g, Sodium 130.3 mg, Sugar 10 g
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