BULGOGI MADE WITH KIWI-ONION SAUCE
Korean marinated beef served in a lettuce leaf. This is a stir-fry version, though bulgogi can also be grilled. Use sirloin tip, T-bone or flank steak; firming it up in the freezer before slicing allows it to be cut very thin. Use sesame oil in the kiwi-onion sauce--NOT toasted sesame oil, which is something different. Good served with your favorite Asian dipping sauce (I favor taylortwo's "My Korean Dipping Sauce"--Recipe #50692, made with lower-sodium soy sauce and with the garlic doubled). Marinating time of at least 2 hours not included in prep time.
Provided by echo echo
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Toss beef slices with 1 Tbs sugar; let sit about 20 minutes.
- Meanwhile prepare sauce: Process onion and kiwi in blender or food processor. Add soy sauce through pepper and process briefly. Add sesame oil in a gradual stream while continuing to process. Taste and adjust seasonings: add a little more soy sauce if more saltiness is desired or more sugar for added sweetness.
- Toss beef with garlic, scallions and marinade, mixing thoroughly to distribute marinade evenly.
- Marinate, covered, in the refrigerator at least 2 hours or up to overnight.
- Stir-fry in skillet or wok over high heat about 2 minutes until the beef is cooked through.
- Place 1/4 of the bulgogi and 1/4 of the rice in each lettuce leaf and roll up.
- If desired, serve with dipping sauce.
Nutrition Facts : Calories 812.3, Fat 32.6, SaturatedFat 10.1, Cholesterol 77.1, Sodium 1081.1, Carbohydrate 95.3, Fiber 4.5, Sugar 13.6, Protein 30
BEEF BULGOGI(KOREAN MARINATED BEEF)
Make and share this Beef Bulgogi(Korean Marinated Beef) recipe from Food.com.
Provided by vcroker
Categories Korean
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the beef in a shallow dish.Combine soy sauce,sugar,green onion,garlic,sesame seeds,sesame oil and ground black pepper in a small bowl.Pour over beef.cover and refrigerate for 3 hours.
- Preheat on outdoor grill for high heat and lightly oil the grate.
- Quickly grill beef on hot grill untill slightly charred and cooked through,1 to 2 minutes per side.
Nutrition Facts : Calories 325.5, Fat 18.5, SaturatedFat 5.2, Cholesterol 77.1, Sodium 1071.4, Carbohydrate 12.5, Fiber 1, Sugar 8.9, Protein 27.2
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