BULGUR CHILI
This vegetarian chili is zesty, but it also offers a slight hint of sweetness. Because it doesn't have to simmer for hours like other chili recipes, it's ideal for serving to drop-in visitors. -Jeraldine Hall of Ravenden Springs, Arkansas
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- Place bulgur in a large bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry., In a large saucepan, saute green peppers and onion in oil until tender. Stir in the bulgur, tomato juice, beans, tomatoes, tomato sauce, water, chili powder, garlic, cumin and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until heated through. Sprinkle with cheese.
Nutrition Facts : Calories 195 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 657mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
HEALTHY CHILI BEAN AND BULGUR BURGERS
Don't let these veggie burgers fool you: They may look like fried-chicken sandwiches, but they're actually packed with plant protein and fiber and flavor! We love the simple broiler method for cooking the patties. A light coating of cooking spray makes the outside come out nice and crunchy.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Bring the bulgur and 1 1/2 cups water to a boil in a small saucepan. Reduce the heat to medium-low, cover and simmer until tender, 10 to 12 minutes. Strain, and let cool completely.
- Meanwhile, heat the oil in a small skillet over medium-high heat. Add the tomato paste, chili powder, cumin and cayenne, and whisk until the oil is yellow and the spices are fragrant, about 45 seconds. Let the chili oil cool to room temperature.
- Whisk together the sour cream, lime zest and juice, a pinch of salt and 1 tablespoon water in a small bowl. Refrigerate until ready to serve.
- Position an oven rack at the top of the oven, and preheat the broiler. Line a baking sheet with foil. Mash the beans, cooked bulgur, cheese, breadcrumbs, scallions, chili oil and 1/2 teaspoon salt with a potato masher in a large bowl until the mixture is well combined and holds together when squeezed. Form into 4 uniform patties about 3/4 inch thick.
- Arrange the patties on the prepared baking sheet, and generously coat each with cooking spray. Broil until a golden-brown crust forms, 4 to 5 minutes. Remove the baking sheet from the broiler, flip each patty with a metal spatula and coat the tops with cooking spray. Broil until the tops are golden brown, 4 to 5 minutes more.
- Halve, pit and slice the avocado. Put each patty on a muffin bottom and sprinkle with additional cheese if using; top with some sour cream-lime sauce, avocados and sprouts, and sandwich with the muffin top.
CHILI BEAN-AND-BULGUR CAKES
Chili meets falafel in these flavor-packed, fiber-filled cakes. Bulgur is red wheat that has been parboiled, dried and either cracked or left whole. It has a nutty flavor and is a good source of plant protein.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Combine the bulgur with 1 1/2 cups of water in a small saucepan. Bring to a boil, reduce heat to medium low, cover and simmer until tender, 10 to 12 minutes. Drain off the excess water and cool the bulgur completely.
- Heat the oil in a small skillet over medium-high heat. Add the tomato paste, chili powder, cumin and cayenne and whisk until the oil is yellow and the spices are fragrant, about 45 seconds. Remove from the heat and let the chili oil cool to room temperature.
- Whisk together the sour cream, lime zest and juice, a pinch of salt and 1 tablespoon water in a small bowl. Refrigerate until ready to serve.
- Position an oven rack at the top of the oven and preheat the broiler. Line a baking sheet with foil. Combine the beans, cooked bulgur, cheese, breadcrumbs, 1 scallion, chili oil and 1/2 teaspoon salt in a large bowl. Use a potato masher to mash and combine the mixture until it holds together when squeezed. Form into 8 uniform cakes about 3/4-inch thick.
- Arrange the cakes on the prepared baking sheet and generously coat each with cooking spray. Broil until a golden-brown crust forms, 3 to 4 minutes. Remove the baking sheet from the broiler and use a metal spatula to flip each cake. Coat the tops of the cakes with cooking spray and continue to broil until the tops are golden brown, 3 to 4 minutes.
- Spread the romaine on a platter, transfer the chili cakes to the platter, drizzle with the sour cream mixture and sprinkle with cheese and the remaining scallion.
Nutrition Facts : Calories 270 calorie, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 15 milligrams, Sodium 370 milligrams, Carbohydrate 32 grams, Fiber 9 grams, Protein 10 grams, Sugar 3 grams
VEGAN CHILI
Provided by Tracey Medeiros
Categories Soup/Stew Bean Tomato Super Bowl Vegetarian Kid-Friendly Winter Tailgating Healthy Vegan Bulgur Atlanta Georgia Small Plates
Yield Serves 6 to 8
Number Of Ingredients 14
Steps:
- 1. Heat the oil in a Dutch oven or large heavy pot over medium-high heat. Add the onion, carrots, and jalapeño and sauté, stirring often, until the onion is soft and translucent, about 5 minutes. Add the garlic and sauté for 1 minute. Add the bulgur, chili powder, and cumin and stir until well combined.
- 2. Stir in the tomatoes, tomato sauce, and beans. Bring to a boil, then reduce the heat, cover, and simmer, stirring occasionally, until the beans are tender, about 1 hour. Season with salt to taste. Serve with a sprinkling of cilantro, if desired.
BULGUR BEAN CHILI
I was a vegetarian for years and this chili is the result. It's my go-to chili recipe, I always freeze some for later. Be sure to use a pure chile powder, not a blend. My favorite is ancho, but if you like chipotle that's also readily available.
Provided by Maureen Herrell
Categories Other Main Dishes
Time 1h
Number Of Ingredients 18
Steps:
- 1. Open all beans, rinse, set aside. Measure seasonings and put in ramekin, put garlic in separate one. In large pot heat 2 tablespoons oil over medium heat. Chop veggies and place in pot, cooking for 4 minutes.
- 2. Add garlic to pot, stir. Add spices and toast with veggies for 2 minutes, stirring often. Add bulgur, undrained tomatoes, and beans. Add soy sauce to water, then add to pot. Salt to taste. Mix well, and bring to boil (still over medium). Add in corn. Turn heat to low and simmer, stirring frequently, until bulgur is cooked, about 30 minutes.
- 3. The bulgur will settle, it's very important to scrape the bottom of the pot when stirring.
More about "bulgur bean chili recipes"
BULGUR AND BEAN CHILI | RECIPES | WW USA
From weightwatchers.com
Cuisine Tex-MexCategory Lunch,DinnerServings 6Total Time 40 mins
- Heat oil in a large saucepan over medium-high heat. Add onion and pepper; sauté until almost tender, about 5 minutes.
- Add water, tomatoes and their puree, bulgur and salt; bring to a boil over medium-high heat. Cover; reduce heat to medium-low and simmer 10 minutes, stirring occasionally.
- Stir in corn and beans (and a bit of water if chili seems too thick); simmer, covered, over medium heat, until corn and bulgur are tender, about 5 minutes.
HEARTY VEGAN MUSHROOM BULGUR BEAN CHILI | THE FULL …
From thefullhelping.com
4.5/5 (8)Category Main, Main Course, Soup, StewCuisine AmericanTotal Time 45 mins
BULGUR VEGETABLE CHILI (EASY + VEGAN) - THE GARDEN GRAZER
18 HOT CHILI RECIPES TO SATIATE YOUR SPICY CRAVINGS - MSN
From msn.com
HOMEMADE VEGETARIAN CHILI - COOKIE AND KATE
From cookieandkate.com
BLACK BEAN CHICKEN CHILI WITH BULGUR - DIABETES STRONG
From diabetesstrong.com
SPICY BUFFALO CHICKEN CHILI RECIPE - MASHED
From mashed.com
7 LUNCH SALAD RECIPES, PLUS TIPS ON HOW TO PACK THEM
From washingtonpost.com
BUTTERNUT-BULGUR CHILI - FORKS OVER KNIVES
From forksoverknives.com
BULGUR CHILI — MARK BITTMAN
From markbittman.com
THE BEST-EVER CLASSIC VEGAN CHILI - MY DARLING VEGAN
From mydarlingvegan.com
THREE BEAN CHILI WITH BULGUR - BIGOVEN
From bigoven.com
BULGUR AND BEAN CHILI RECIPE | RECIPES.NET
From recipes.net
19 CHILI RECIPES TO KEEP YOU WARM ON CHILLY NIGHTS
From bonappetit.com
HOMEMADE CHILI WITH BEEF & BULGUR
From lemonsforlulu.com
SPICY TWO-BEAN VEGETARIAN CHILI RECIPE | EPICURIOUS
From epicurious.com
EDEN FOODS - EDEN RECIPES TWO BEAN VEGETABLE CHILI WITH BULGUR
From edenfoods.com
VEGAN CHILI RECIPE WITH BEANS (OIL FREE) | EASY DINNER …
From veeatcookbake.com
6 RECIPES THAT USE BEANS, A FOOD STAPLE FOR LONGER LIFE - INSIDER
From insider.com
HIGH PROTEIN BULGUR BLACK BEAN CHILI - VEGGIE AND THE …
From veggieandthebeastfeast.com
COWBOY BEEF & BEAN CHILI - EATINGWELL
From eatingwell.com
VEGETARIAN BULGUR CHILI – TURNIP THE OVEN
From turniptheoven.com
You'll also love