Bulgur Pilaf With Dried Apricots Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BULGUR PILAF WITH DRIED FRUIT AND NUTS

Provided by Martha Rose Shulman

Categories     breakfast, easy, weekday, main course

Time 40m

Yield Serves six

Number Of Ingredients 9



Bulgur Pilaf With Dried Fruit and Nuts image

Steps:

  • Place the apricots and prunes in a bowl, cover with water and soak overnight or for several hours. Place a strainer over a bowl, and drain the dried fruit. Cut in thin slices.
  • Measure out 2 cups of the soaking water (or add enough water to make 2 cups), and bring to a simmer. Meanwhile, melt the butter in a saucepan over medium heat. Add the bulgur, and stir constantly for a few minutes until the bulgur smells toasty. Add the salt, dried fruit and water, and bring to a boil. Boil for five minutes, then reduce the heat and simmer gently for eight to 10 minutes until the water has been absorbed. Remove from the heat, cover with a clean dish towel and place a lid over the towel. Allow the bulgur to sit for 15 minutes.
  • Spoon the bulgur into a serving dish, top with the nuts and serve with plain yogurt on the side.

Nutrition Facts : @context http, Calories 229, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 134 milligrams, Sugar 8 grams, TransFat 0 grams

2 ounces dried apricots (about 1/3 cup)
2 ounces prunes (about 1/3 cup), pitted
1 cup coarse bulgur (#3)
2 tablespoons unsalted butter
1/2 teaspoon salt, or to taste
1/4 cup dark or golden raisins (or use half raisins, half-dried cranberries)
1/4 cup blanched almonds, lightly toasted
2 tablespoons pine nuts, lightly toasted
Plain Greek-style yogurt for serving

BULGUR PILAF WITH DRIED APRICOTS

Provided by Melissa Roberts

Categories     Side     Vegetarian     Quick & Easy     Low Cal     High Fiber     Low Sodium     Apricot     Spice     Fall     Winter     Healthy     Low Cholesterol     Bulgur     Gourmet     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8



Bulgur Pilaf with Dried Apricots image

Steps:

  • Cook onion in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, about 5 minutes.
  • Add spices and cook, stirring, 1 minute. Stir in remaining ingredients with 1/2 teaspoon salt and simmer, covered, until liquid is absorbed, about 15 minutes. Remove from heat and let stand, covered, 5 minutes.
  • Fluff with a fork before serving.

1/2 cup finely chopped onion
2 tablespoons olive oil
1/4 teaspoon ground allspice
1/8 teaspoon cayenne
1/8 teaspoon cinnamon
1 cup bulgur
1 1/2 cups water
1/4 cup chopped California dried apricots

BULGUR PILAF

Categories     Nut     Onion     Side     Steam     Vegetarian     Quick & Easy     Almond     Vegan     Bulgur     Coriander     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8



Bulgur Pilaf image

Steps:

  • Cook onion in oil in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until golden brown, 5 to 7 minutes.
  • Meanwhile, wrap coriander seeds in a clean kitchen towel and coarsely crush by pressing with flat side of a large heavy knife.
  • Add coriander and bulgur to onion and cook, stirring, 2 minutes. Stir in hot water, then remove from heat and let stand, covered, until bulgur is softened, about 25 minutes. Fluff with a fork, then stir in almonds, salt, and pepper. Serve warm or at room temperature.

1/2 cup finely chopped onion (1 small)
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons whole coriander seeds
1 scant cup fine bulgur (see cooks' note, below)
1 cup boiling-hot water
1/3 cup slivered almonds,toasted
1/2 teaspoon salt
1/4 teaspoon black pepper

More about "bulgur pilaf with dried apricots recipes"

BULGUR "PILAF" WITH SWISS CHARD AND DRIED APRICOTS …
Web Mar 30, 2020 Ingredients BRING: 1 cup medium- or coarse-ground bulgur 1 cinnamon stick (3-inch) ½ cup dried apricots, cut into ¼-inch cubes …
From cuisineathome.com
Servings 4
Calories 335 per serving
Category Side Dishes


BULGUR PILAF WITH DATES, DRIED APRICOTS, AND TOASTED WALNUT …
Web Heat oil in heavy large saucepan over medium heat. Add in onion and saute/fry till golden brown, about 5 min. Add in garlic; stir 1 minute. Add in bulgur and saute/fry 5 min. Stir in …
From cookeatshare.com


RECIPE CORNER: BULGUR PILAF WITH CHICKPEAS (GARBANZO BEANS) AND …
Web Jan 16, 2020 1 clove garlic, minced 1 – 15 oz. can chickpeas, drained and rinsed Garnish with 1/4 cup fresh parsley, chopped, optional The Armenian Mirror-Spectator MORE …
From mirrorspectator.com


BULGUR PILAF WITH DATES, DRIED APRICOTS, AND TOASTED WALNUTS - BON …
Web Nov 30, 2002 Preparation Heat oil in heavy large saucepan over medium heat. Add onion and sauté until golden, about 5 minutes. Add garlic; stir 1 minute. Add bulgur and sauté …
From bonappetit.com


A VEGETARIAN CENTERPIECE WORTHY OF A HOLIDAY TABLE - TASTEFOOD
Web 1 day ago Heat the oven to 400 degrees. Brush the squash flesh with oil and season with salt and pepper. Arrange on a baking tray lined with parchment, cut sides down, and …
From uexpress.com


BULGUR PILAF WITH DRIED FRUIT RECIPE: VEGETARIAN RECIPES
Web Place bulgur in a very fine-mesh strainer and rinse well under running water. Add bulgur to the saucepan, along with salt and black pepper. Cover, reduce heat to medium, and …
From foodreference.com


5 BULGUR PILAF WITH AND DRIED APRICOTS RECIPES - RECIPEOFHEALTH
Web Get the best and healthy bulgur pilaf with and dried apricots Recipes! We have 5 bulgur pilaf with and dried apricots Recipes for Your choice!
From recipeofhealth.com


BEST BULGUR PILAF WITH DRIED APRICOTS RECIPES
Web Measure out 2 cups of the soaking water (or add enough water to make 2 cups), and bring to a simmer. Meanwhile, melt the butter in a saucepan over medium heat. Add the …
From alicerecipes.com


BULGUR “PILAF” WITH SWISS CHARD AND DRIED APRICOTS
Web May 21, 2018 1. Bring a large pot of salted water to a boil. Add the bulgur and cinnamon stick; cook for about 9 minutes. Stir in the apricots and cook for 2 to 3 minutes more, or until the bulgur is tender (this might vary …
From splendidtable.org


BULGUR PILAF WITH GARBANZOS AND DRIED APRICOTS - GOOD …
Web Jan 3, 2008 Bulgur Pilaf with Garbanzos and Dried Apricots Published: Jan 3, 2008 Jump to recipeSave Recipe This meatless dish turns grain and beans into a hearty entrée.
From goodhousekeeping.com


BULGUR PILAF (AUTHENTIC TURKISH RECIPE) - FOOLPROOF LIVING
Web Mar 2, 2021 Ingredients: How To Prepare Bulgur for Making Pilaf? Should I rinse it before cooking? How To Rinse Bulgur Wheat? How To Cook It in Turkish Style? Bulgur With Vermicelli – Mom’s Version What Kind of …
From foolproofliving.com


BULGUR PILAF WITH CHICKPEAS AND DRIED APRICOTS
Web Nov 23, 2019 Ingredients: ¼ c. dried apricots, chopped 2 cups chicken broth, vegetable broth, or water 1 cup (#2) bulgur 2 Tbsp. olive oil or butter, divided 1 small onion, finely …
From thearmeniankitchen.com


RECIPE OF THE WEEK: BULGUR PILAF WITH GARBANZO BEANS
Web Apr 3, 2018 Uncover and mix bulgur around. 4- in a separate skillet, heat oil on medium, add onion and cook for 5 minutes, until translucent, stir occasionally. 5- Stir in curry …
From enarahealth.com


BULGUR PILAF WITH DRIED APRICOTS - LESLIE BECK
Web Recipe for Bulgur Pilaf with Dried Apricots. Bulgur is an earthy, nutty grain that becomes fluffy once cooked. Active time: 15 min Start to finish: 35 min.
From lesliebeck.com


25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
Web Jun 1, 2022 1. Bulgur Pilaf. This Lebanese pilaf is bright, acidic, and full of nutrients. It’s also delectable! Chickpeas and bulgur add protein and fiber, so this dish is really filling. …
From insanelygoodrecipes.com


BULGUR PILAF WITH CHARD AND DRIED APRICOTS - FULL BELLY FARM
Web 1. Bring a large pot of salted water to a boil. Add the bulgur and cinnamon stick; cook for about 9 minutes. Stir in the apricots and cook for 2 to 3 minutes more, or until the …
From fullbellyfarm.com


BULGUR PILAF WITH DRIED APRICOTS RECIPE - RECIPEOFHEALTH
Web Get full Bulgur Pilaf with Dried Apricots Recipe ingredients, how-to directions, calories and nutrition review. Rate this Bulgur Pilaf with Dried Apricots recipe with 1/2 cup …
From recipeofhealth.com


EASY BULGUR PILAF RECIPE (25 MINUTES) | LIVE EAT LEARN
Web Aug 21, 2023 Ingredients used to make this Middle Eastern dish The ingredients for this dish are nothing crazy and consist of what you’d expect – veggies, bulgur, and spices! After you cook this meal, feel free to get …
From liveeatlearn.com


HOW TO COOK BULGUR WHEAT IN RICE COOKER - RECIPES.NET
Web Nov 7, 2023 Optional: Add a pinch of salt or other seasonings to enhance the flavor. Cover the rice cooker and select the “Cook” or “White Rice” setting. Allow the rice cooker to …
From recipes.net


APRICOT BULGUR PILAF RECIPE - RECIPETIPS.COM
Web In a saucepan with a tight-fitting lid, heat the oil and sauté the onions for 3 minutes. Stir in the Bulgar and sauté for 2 more minutes. Add the boiling water, cover, and bring to a boil.
From recipetips.com


THANKSGIVING RECIPE: A VEGETARIAN CENTERPIECE WORTHY OF A HOLIDAY …
Web 1 day ago Heat the oven to 400 degrees. Brush the squash flesh with oil and season with salt and pepper. Arrange on a baking tray lined with parchment, cut sides down, and …
From mercurynews.com


BULGUR PILAF WITH DRIED APRICOTS RECIPE AND NUTRITION
Web 2 tbsp Olive oil 1/4 cup, halves Apricots, dried 1 cup Bulgur 1/4 tsp Allspice 1 1/2 cup Water 1/8 tsp Cayenne pepper 1/2 cup, chopped Onions 1/8 tsp Cinnamon Nutrition 207.7 Calories 33.7 g 7.3 g 4.8 g 5.4 g 0 mg …
From eatthismuch.com


Related Search