Bulgur Salad With Grapes And Feta Cheese Recipes

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BULGUR SALAD WITH FETA AND PINE NUTS

Veg out with this textured toss of chewy grains, tangy cheese, crunchy nuts, shallot, cuke, and citrus. Bulgur is packed with fiber and protein.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 35m

Number Of Ingredients 10



Bulgur Salad with Feta and Pine Nuts image

Steps:

  • In a medium bowl, mix bulgur with 1/8 teaspoon salt and 1/2 cup boiling water. Cover; let sit until bulgur is tender (but still slightly chewy), about 30 minutes.
  • Meanwhile, in a small dry skillet over very low heat, toast pine nuts, tossing constantly, until golden, 3 to 4 minutes. In a small bowl, whisk together lemon juice and oil. Season with salt and pepper; set aside.
  • Drain bulgur in a fine-mesh sieve, pressing to remove excess liquid; return to bowl. Add feta, shallot, parsley, cucumber, and half the dressing; season with salt and pepper. In another bowl, toss lettuce with remaining dressing. Top with bulgur mixture and pine nuts.

Nutrition Facts : Calories 157 g, Fat 8 g, Fiber 3 g, Protein 3 g

1/4 cup medium-grind bulgur
1 tablespoon pine nuts
2 teaspoons fresh lemon juice
2 teaspoons olive oil, preferably extra-virgin
1/4 cup crumbled feta cheese (1 ounce)
1/2 shallot, minced
1/4 cup fresh parsley, chopped
1/4 cucumber, peeled, halved, seeded, and finely diced
1/2 head Boston lettuce, torn into large pieces
Coarse salt and ground pepper

BULGUR SALAD WITH GRAPES AND FETA CHEESE

Pack this satisfying salad for your work lunch. Tender and chewy, bulgur wheat is a good source of dietary fiber as well as protein.

Provided by Martha Stewart

Categories     Food & Cooking

Number Of Ingredients 10



Bulgur Salad with Grapes and Feta Cheese image

Steps:

  • In a medium bowl, combine bulgur wheat, 1/2 teaspoon coarse salt, and boiling water. Cover; let stand until bulgur is tender, 30 minutes.
  • In a large bowl, whisk together lemon juice and olive oil; season with coarse salt and ground pepper. Add scallion, grapes, walnuts, and feta. Add bulgur; toss.

1/2 cup fine-grain bulgur wheat
1/2 teaspoon coarse salt
3/4 cup boiling water
2 tablespoons fresh lemon juice
1 tablespoon olive oil
Coarse salt and ground pepper
2 tablespoons minced scallion
3/4 cup halved seedless grapes
1/2 cup toasted chopped walnuts
1/2 cup crumbled feta cheese

BULGUR SALAD WITH GRAPES AND FETA CHEESE

Make and share this Bulgur Salad With Grapes and Feta Cheese recipe from Food.com.

Provided by Judith G

Categories     < 60 Mins

Time 32m

Yield 2 serving(s)

Number Of Ingredients 10



Bulgur Salad With Grapes and Feta Cheese image

Steps:

  • Combine bulgur with 1/2 tsp salt and boiling water. Cover and let stand 30 minutes or until bulgur is tender.
  • In large bowl, whisk together 2 tbsp fresh lemon juice and 1 tbsp olive oil; season with coarse salt and ground pepper. Add 2 tbsp minced scallion, 3/4 cup halved seedless grapes, 1/2 cup each toasted chopped walnuts and crumbled feta. add bulgur; toss.

Nutrition Facts : Calories 516.8, Fat 34.4, SaturatedFat 8.4, Cholesterol 33.4, Sodium 1010.6, Carbohydrate 44.7, Fiber 9.1, Sugar 12.2, Protein 14.7

1/2 cup bulgur
1/2 teaspoon salt
3/4 cup boiling water
2 tablespoons lemon juice
1 tablespoon olive oil
salt and pepper
2 tablespoons scallions
3/4 cup halved seedless grapes
1/2 cup toasted chopped walnuts
1/2 cup crumbled feta

BULGUR SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0



Bulgur Salad image

Steps:

  • Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup

BULGUR SALAD WITH GARBANZO BEANS, FETA, AND PLUM TOMATOES

Categories     Salad     Tomato     Quick & Easy     Feta     Lemon     Mint     Chickpea     Summer     Parsley     Bulgur     Bon Appétit

Yield Makes 4 main-course servings

Number Of Ingredients 12



Bulgur Salad with Garbanzo Beans, Feta, and Plum Tomatoes image

Steps:

  • Bring 2 cups water to boil in medium saucepan. Remove from heat; add bulgur and salt and stir to blend. Cover and let stand until bulgur is just tender, about 20 minutes. Drain well, pressing to extract excess water. Transfer bulgur to large bowl; cool. Mix in remaining ingredients. Season with salt and pepper and serve.
  • *Also called cracked wheat; available at natural foods stores and supermarkets.

2 cups water
1 cup bulgur*
1 teaspoon salt
1 15 1/2-ounce can garbanzo beans (chickpeas), rinsed, drained
1 cup diced plum tomatoes
1/2 cup crumbled feta cheese
1/2 cup chopped green onions
1/3 cup chopped fresh mint
1/3 cup chopped fresh Italian parsley
3 tablespoons fresh lemon juice
1 1/2 tablespoons olive oil
2 teaspoons grated lemon peel

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