Bulgur Wild Rice Casserole Recipes

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WILD RICE CASSEROLE II

Quick, easy and very savory! This is a great sidedish recipe for chicken or pork!!

Provided by CORWYNN DARKHOLME

Categories     Side Dish     Casseroles

Time 1h30m

Yield 8

Number Of Ingredients 7



Wild Rice Casserole II image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Bring chicken broth to a boil in a medium saucepan.
  • In a 1 1/2 quart baking dish, mix chicken broth, uncooked wild rice, water chestnuts, 2 tablespoons butter and salt.
  • Cover, and bake in the preheated oven 30 minutes.
  • While rice mixture is baking, melt remaining butter in a medium skillet over medium heat. Place mushrooms and onion in skillet, and slowly cook and stir until tender. Stir mushrooms and onion into the wild rice mixture, cover, and continue baking 30 minutes, or until liquid has been absorbed.

Nutrition Facts : Calories 136.9 calories, Carbohydrate 17.9 g, Cholesterol 15.3 mg, Fat 6.1 g, Fiber 1.9 g, Protein 4.1 g, SaturatedFat 3.7 g, Sodium 335.5 mg, Sugar 1.6 g

2 (14.5 ounce) cans chicken broth
1 cup uncooked wild rice
½ cup water chestnuts, sliced
¼ cup butter
1 teaspoon salt
½ pound fresh mushrooms, sliced
½ cup onion, chopped

BEEF AND BULGUR CASSEROLE

Simple, easy to make - and delicious. My family calls this one "slop" too - because it's not a casserole that holds its shape when served. It comes out in a sloppy scoop, onto the plate. But, even though the nickname "slop" doesn't sound too appetizing - I promise this tastes good. It's often requested by the people in my house. I got this from a website with lots of Weight Watchers Core recipes. This recipe is core if you use Fat Free or Soy parmesan.

Provided by SweetChef

Categories     Grains

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12



Beef and Bulgur Casserole image

Steps:

  • Heat oven to 350 F.
  • Cook ground beef and onion in 10" skillet, stirring frequently, until beef is brown. Drain.
  • Stir in remaining ingredients except for the parmesan cheese.
  • Pour into ungreased 2.5 quart casserole dish.
  • Cover and bake about 45 minutes, or until bulgur is tender.
  • Stir in cheese.
  • Sprinkle with fresh parsley, if desired.

Nutrition Facts : Calories 345.4, Fat 14.2, SaturatedFat 6.1, Cholesterol 81, Sodium 940.9, Carbohydrate 25.3, Fiber 5.7, Sugar 3.8, Protein 29.6

1 1/2 lbs lean ground beef
1 large onion, chopped (about 1 cup)
1 (14 1/2 ounce) can diced tomatoes, drained
1 garlic clove, finely chopped
1 cup uncooked bulgur
2 cups water
1 tablespoon dried parsley
2 teaspoons beef bouillon granules
1 1/2 teaspoons salt
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1/2 cup grated parmesan cheese

WILD RICE AND BULGUR WITH BRAISED VEGETABLES

Categories     Rice     Vegetable     Side     Braise     Christmas     Vegetarian     Low/No Sugar     Winter     Christmas Eve     Bulgur     Gourmet     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 side-dish servings

Number Of Ingredients 9



Wild Rice and Bulgur with Braised Vegetables image

Steps:

  • Bring 2 quarts water with 2 teaspoons salt to a boil in a 3-quart saucepan. Put bulgur in a large bowl, then pour half of boiling water over it and soak, uncovered, until tender, about 1 hour. Add wild rice to water remaining in pan and simmer, covered, until tender and grains are split open, 1 to 1 1/4 hours.
  • Drain bulgur and wild rice together in a large colander.
  • Wash leeks in a bowl of cold water, agitating leeks, then lift out and drain in a sieve.
  • Melt butter in a 3- to 4-quart wide heavy saucepan over moderately low heat. Add leeks, onion, carrots, celery, and remaining 1/2 teaspoon salt and cook, stirring occasionally, until tender, about 10 minutes. Stir in rice and bulgur and cook, covered, stirring occasionally, until heated through, 5 to 10 minutes. Season with salt and pepper.

2 quarts water
2 1/2 teaspoons salt
1 cup bulgur (cracked wheat)
1 cup wild rice
2 medium leeks (white and pale green parts only), cut into 1/4-inch dice
3 tablespoons unsalted butter
1 cup finely chopped onion (1 large)
1 cup diced (1/4 inch) carrots (about 2)
1 cup diced (1/4 inch) celery (about 2 ribs)

BULGUR & WILD RICE CASSEROLE

Did you know that wild rice is not actually rice, but the seed of a grass native to the lakes of the upper Midwest and southern Canada? Bulgar is made by steam-cooking and drying whole-wheat kernels, then cracking them into pieces. From BH&G. Healthy stuff! This is easy to make vegan- just use a vegan margarine and vegetable broth and you're set. This uses cooked wild rice, so if you've got some left over, this might be a good one to try. I think it would probably freeze well, too.

Provided by Roosie

Categories     Rice

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 12



Bulgur & Wild Rice Casserole image

Steps:

  • Preheat oven to 350°F.
  • In a large saucepan or stockpot, melt butter over medium heat.
  • Add bulgar and cook for about 2 minutes.
  • Stir in celery and onion and cook for about 3 more minutes, or until just tender.
  • Stir in broth, cooked wild rice, parsley, pepper and if using dried, the basil and oregano.
  • Bring to a boil, reduce to a simmer, cover and simmer for 10 minutes.
  • Stir in mushrooms, walnuts and, if using fresh, the basil and oregano.
  • Transfer to a 2-QT baking dish with cover.
  • Cook, covered, for about 20 minutes or until all the liquid is absorbed.
  • For Vegetarian do not use chicken broth.

1/4 cup butter
1 cup Bulgar wheat
1 cup celery, chopped
1/2 cup onion, chopped
3 cups chicken broth or 3 cups vegetable broth
1 1/2 cups wild rice, cooked
1/2 cup fresh parsley, chopped
1/4 teaspoon fresh ground pepper
1 tablespoon fresh basil, minced or 1 teaspoon dried basil
1 teaspoon fresh oregano, minced or 1/2 teaspoon dried oregano
2 cups fresh mushrooms, sliced
1 cup pecans, chopped

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