Bulgur With Everything Recipes
MEDITERRANEAN BULGUR
Steps:
- Toast 1 cup bulgur in a dry skillet until fragrant, about 5 minutes. Pour 2 1/2 cups boiling water over the bulgur in a heat-resistant bowl and cover tightly with plastic wrap. Let stand for 15 minutes, then toss with a little olive oil, some chopped dried apricots and olives, and salt and pepper to taste.
Nutrition Facts : Calories 329 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 220 milligrams, Carbohydrate 59 grams, Fiber 14 grams, Protein 9 grams, Sugar 5 grams
BULGUR WITH EVERYTHING
Provided by Marian Burros
Categories dinner, easy, quick, weekday, casseroles, one pot, main course
Time 30m
Yield 3 or 4 servings
Number Of Ingredients 10
Steps:
- Heat oil in large skillet; add onion and saute over medium heat until onion begins to take on color and soften.
- Add bulgur and stir to coat well. Add tomatoes and liquid from can, breaking tomatoes as you put them in skillet. Add oregano. Stir. Reduce heat, cover and simmer about 15 minutes, until bulgur is almost tender.
- Stir in cottage cheese. Drain liquid from corn and stir in. Season with salt and pepper. Sprinkle with cheese.
- Run under broiler to melt cheese and brown a little.
Nutrition Facts : @context http, Calories 546, UnsaturatedFat 14 grams, Carbohydrate 65 grams, Fat 25 grams, Fiber 13 grams, Protein 23 grams, SaturatedFat 8 grams, Sodium 1044 milligrams, Sugar 10 grams, TransFat 0 grams
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