BLACK BEAN AND CORN QUESADILLAS
My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!
Provided by EFasse
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
- Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.
Nutrition Facts : Calories 363 calories, Carbohydrate 45.6 g, Cholesterol 26.5 mg, Fat 14.5 g, Fiber 6.3 g, Protein 13.9 g, SaturatedFat 7 g, Sodium 732.5 mg, Sugar 3.2 g
BLACK BEAN 'N' CORN QUESADILLAS
Black beans partner up with spinach and corn in these easy and satisfying quesadillas from Susan Franklin of Littleton, Colorado. -Susan Franklin, Littleton, Colorado
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a small bowl, mash 1 cup of the beans with a fork., In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in corn, cumin, chili powder, mashed beans and the remaining beans; heat through. Stir in spinach just until wilted., Spread four tortillas with bean mixture; sprinkle with cheese. Top with remaining tortillas. Place on two ungreased baking sheets., Bake 8-10 minutes or until cheese is melted. Cut each into six wedges.
Nutrition Facts : Calories 358 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 900mg sodium, Carbohydrate 56g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.
VEGGIE QUESADILLA TRIANGLES
This was inspired by a Bush's recipe I picked up in the grocery, which I adapted to our tastes :) Use your favorite barbecue sauce!
Provided by Starrynews
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine tomato, corn, black beans, onion, barbecue sauce, and cheese, mixing well.
- Spread equal amounts of mixture onto half of each tortilla. Fold over and press gently to close.
- Place two quesadillas in a nonstick pan heated over medium heat and cook until the tortilla is crisp, about 4 minutes, and then flip and cook the other side until crisp, about 4 minutes. Repeat with all quesadillas, adding a little oil or cooking spray, if necessary.
- Cut quesadillas into triangles and garnish with cilantro before serving.
- Serve with guacamole, salsa, or sour cream!
Nutrition Facts : Calories 528.1, Fat 9.5, SaturatedFat 2.3, Sodium 892.1, Carbohydrate 94.1, Fiber 11.8, Sugar 8.7, Protein 17.7
BLACK BEAN QUESADILLAS
"When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans."
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 30 wedges.
Number Of Ingredients 5
Steps:
- In a large bowl, mash beans; add 1 cup salsa. Place five tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese; top with the remaining tortillas. , Bake at 350° for 15-18 minutes or until crisp and heated through. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa.
Nutrition Facts : Calories 113 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 237mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
BUSH'S® BLACK BEAN QUESADILLA TRIANGLES
Created for BUSH'S® Beans by Liz Weiss, registered dietitian, co-founder of the family-friendly food blog, "Meal Makeover Moms' Kitchen" at MealMakeoverMoms.com/kitchen, Kiwi magazine freelance writer, and mom.
Provided by Allrecipes Member
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high heat. Add the bell pepper and cook, stirring frequently, until tender, 5 to 7 minutes. Set the skillet aside and use again for cooking the quesadillas.
- Place the cooked bell pepper in a large bowl. Stir in the cheese, beans, corn, and barbecue sauce. Divide the mixture evenly and spread over half of each tortilla. Fold over, press down gently and set aside.
- Heat 1 teaspoon of the remaining oil in the large nonstick skillet over medium-high heat. Add two of the quesadillas and cook, pressing down occasionally with a spatula, until the tortillas become crisp and golden on the bottom, 4 to 5 minutes. Flip the tortillas and cook an additional 3 to 4 minutes.
- Repeat with the remaining oil and quesadillas. Cut into triangles and serve.
- Add *optional toppings, as desired.
Nutrition Facts : Calories 237.6 calories, Carbohydrate 34.1 g, Cholesterol 3.6 mg, Fat 7.1 g, Fiber 4.1 g, Protein 10.2 g, SaturatedFat 1.6 g, Sodium 445.4 mg, Sugar 3.3 g
CHEESY BLACK BEAN QUESADILLA TRIANGLES
This recipe was adapted from a Morningstar Farms Chipotle Black Bean Burger box and is really delicious! My husband LOVED it. All of the ingredients are healthy, and it can be easily incorporated into a low carb, low fat diet without sacrificing taste.
Provided by fumbling_through_th
Categories Lunch/Snacks
Time 22m
Yield 8 triangles, 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven to 375 degrees.
- Heat the black bean burgers in the microwave for about two minutes.
- While the burgers are heating, slice the tortillas in half, set aside, and then place the butter in a small bowl.
- Remove the burgers from the microwave and insert the butter to melt.
- Chop up the burgers into small pieces and place them in a mixing bowl.
- Add the salsa, cheeses, cilantro, and seasonings and mix them together well.
- Place about 2 heaping tablespoons of mixture into the center of a tortilla half.
- Fold one corner of the tortilla over the mixture, then fold the other corner over that one and secure with a toothpick. You'll have a kind of triangle with one pointed edge and opposite of it, a semi-rounded open side.
- Place the triangles on a baking sheet and brush each with the melted butter.
- Bake for about 12-15 minutes, depending on desired crispiness. Cool before serving.
Nutrition Facts : Calories 352.3, Fat 14.6, SaturatedFat 7.9, Cholesterol 43, Sodium 1463.7, Carbohydrate 21.9, Fiber 6.2, Sugar 4.3, Protein 33.8
More about "bushs black bean quesadilla triangles recipes"
BLACK BEAN QUESADILLA - SPICE CRAVINGS
From spicecravings.com
CHEESY BLACK BEAN QUESADILLA TRIANGLES - KELLOGG’S …
From kelloggsawayfromhome.com
BLACK BEAN AND CORN QUESADILLAS - TASTES BETTER …
From tastesbetterfromscratch.com
RECIPES | BUSH’S® BEANS
HEARTY BLACK BEAN QUESADILLAS - QUICK & EASY - BUDGET …
VEGAN QUESADILLAS WITH SMOKY BLACK BEANS - MINIMALIST BAKER …
From minimalistbaker.com
CHEESY BLACK BEAN QUESADILLAS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
20-MINUTE BLACK BEAN OVEN QUESADILLAS RECIPE | FOODAL
From foodal.com
SPICY BLACK BEAN QUESADILLAS! - YOUTUBE
From youtube.com
BLACK BEAN QUESADILLAS | CANADIAN LIVING
From canadianliving.com
BLACK BEAN QUESADILLAS - BEAN RECIPES
From beanrecipes.com
BEST BLACK BEAN SALSA | BUSH’S® BEANS
From bushbeans.com
BLACK BEAN QUESADILLAS » LEELALICIOUS
From leelalicious.com
SEASONED RECIPE BLACK BEANS | BUSH’S® BEANS
From bushbeans.com
BLACK BEAN & CHEESE QUESADILLA RECIPE: BUSH’S® BEANS
From youtube.com
BEST COPYCAT CHILI'S QUESADILLA EXPLOSION SALAD RECIPE - DELISH
From delish.com
BLACK BEANS AND RICE | BUSH’S® BEANS
From bushbeans.com
You'll also love