Bushs Black Bean Quesadilla Triangles Recipes

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BLACK BEAN AND CORN QUESADILLAS

My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!

Provided by EFasse

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 8

Number Of Ingredients 10



Black Bean and Corn Quesadillas image

Steps:

  • Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
  • Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.

Nutrition Facts : Calories 363 calories, Carbohydrate 45.6 g, Cholesterol 26.5 mg, Fat 14.5 g, Fiber 6.3 g, Protein 13.9 g, SaturatedFat 7 g, Sodium 732.5 mg, Sugar 3.2 g

2 teaspoons olive oil
3 tablespoons finely chopped onion
1 (15.5 ounce) can black beans, drained and rinsed
1 (10 ounce) can whole kernel corn, drained
1 tablespoon brown sugar
¼ cup salsa
¼ teaspoon red pepper flakes
2 tablespoons butter, divided
8 (8 inch) flour tortillas
1 ½ cups shredded Monterey Jack cheese, divided

BLACK BEAN 'N' CORN QUESADILLAS

Black beans partner up with spinach and corn in these easy and satisfying quesadillas from Susan Franklin of Littleton, Colorado. -Susan Franklin, Littleton, Colorado

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9



Black Bean 'n' Corn Quesadillas image

Steps:

  • Preheat oven to 400°. In a small bowl, mash 1 cup of the beans with a fork., In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in corn, cumin, chili powder, mashed beans and the remaining beans; heat through. Stir in spinach just until wilted., Spread four tortillas with bean mixture; sprinkle with cheese. Top with remaining tortillas. Place on two ungreased baking sheets., Bake 8-10 minutes or until cheese is melted. Cut each into six wedges.

Nutrition Facts : Calories 358 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 900mg sodium, Carbohydrate 56g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.

1 can (15 ounces) black beans, rinsed and drained, divided
2 teaspoons olive oil
1 small onion, finely chopped
1 can (11 ounces) Mexicorn, drained
1 teaspoon ground cumin
1 teaspoon chili powder
6 ounces fresh baby spinach (about 8 cups)
8 flour tortillas (8 inches)
3/4 cup shredded reduced-fat Colby-Monterey Jack cheese or Mexican cheese blend

VEGGIE QUESADILLA TRIANGLES

This was inspired by a Bush's recipe I picked up in the grocery, which I adapted to our tastes :) Use your favorite barbecue sauce!

Provided by Starrynews

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8



Veggie Quesadilla Triangles image

Steps:

  • Combine tomato, corn, black beans, onion, barbecue sauce, and cheese, mixing well.
  • Spread equal amounts of mixture onto half of each tortilla. Fold over and press gently to close.
  • Place two quesadillas in a nonstick pan heated over medium heat and cook until the tortilla is crisp, about 4 minutes, and then flip and cook the other side until crisp, about 4 minutes. Repeat with all quesadillas, adding a little oil or cooking spray, if necessary.
  • Cut quesadillas into triangles and garnish with cilantro before serving.
  • Serve with guacamole, salsa, or sour cream!

Nutrition Facts : Calories 528.1, Fat 9.5, SaturatedFat 2.3, Sodium 892.1, Carbohydrate 94.1, Fiber 11.8, Sugar 8.7, Protein 17.7

1 plum tomato, chopped
1/2 cup corn kernel (thawed, if using frozen)
1 (15 ounce) can black beans, rinsed and drained
1 small onion, chopped
1/3 cup barbecue sauce
1 1/2 cups reduced-fat cheddar cheese, shredded
8 (8 inch) tortillas
2 tablespoons cilantro, chopped (optional)

BLACK BEAN QUESADILLAS

"When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans."

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 30 wedges.

Number Of Ingredients 5



Black Bean Quesadillas image

Steps:

  • In a large bowl, mash beans; add 1 cup salsa. Place five tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese; top with the remaining tortillas. , Bake at 350° for 15-18 minutes or until crisp and heated through. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa.

Nutrition Facts : Calories 113 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 237mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

2 cans (15 ounces each) black beans, rinsed and drained
1-2/3 cups salsa, divided
10 flour tortillas (8 inches)
2 cups shredded Colby-Monterey Jack cheese
2/3 cup sour cream

BUSH'S® BLACK BEAN QUESADILLA TRIANGLES

Created for BUSH'S® Beans by Liz Weiss, registered dietitian, co-founder of the family-friendly food blog, "Meal Makeover Moms' Kitchen" at MealMakeoverMoms.com/kitchen, Kiwi magazine freelance writer, and mom.

Provided by Allrecipes Member

Time 30m

Yield 10

Number Of Ingredients 8



BUSH'S® Black Bean Quesadilla Triangles image

Steps:

  • Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high heat. Add the bell pepper and cook, stirring frequently, until tender, 5 to 7 minutes. Set the skillet aside and use again for cooking the quesadillas.
  • Place the cooked bell pepper in a large bowl. Stir in the cheese, beans, corn, and barbecue sauce. Divide the mixture evenly and spread over half of each tortilla. Fold over, press down gently and set aside.
  • Heat 1 teaspoon of the remaining oil in the large nonstick skillet over medium-high heat. Add two of the quesadillas and cook, pressing down occasionally with a spatula, until the tortillas become crisp and golden on the bottom, 4 to 5 minutes. Flip the tortillas and cook an additional 3 to 4 minutes.
  • Repeat with the remaining oil and quesadillas. Cut into triangles and serve.
  • Add *optional toppings, as desired.

Nutrition Facts : Calories 237.6 calories, Carbohydrate 34.1 g, Cholesterol 3.6 mg, Fat 7.1 g, Fiber 4.1 g, Protein 10.2 g, SaturatedFat 1.6 g, Sodium 445.4 mg, Sugar 3.3 g

6 teaspoons canola oil, divided
1 red bell pepper, cut into 1/4-inch dice
1 ½ cups shredded reduced-fat Cheddar cheese
1 (15 ounce) can BUSH'S® Black Beans or BUSH'S® Reduced Sodium Black Beans, drained and rinsed
½ cup frozen corn kernels, thawed
⅓ cup barbecue sauce (use your favorite)
8 (8 inch) flour tortillas
*Optional Toppings: Salsa, guacamole or light sour cream

CHEESY BLACK BEAN QUESADILLA TRIANGLES

This recipe was adapted from a Morningstar Farms Chipotle Black Bean Burger box and is really delicious! My husband LOVED it. All of the ingredients are healthy, and it can be easily incorporated into a low carb, low fat diet without sacrificing taste.

Provided by fumbling_through_th

Categories     Lunch/Snacks

Time 22m

Yield 8 triangles, 2-4 serving(s)

Number Of Ingredients 9



Cheesy Black Bean Quesadilla Triangles image

Steps:

  • Preheat your oven to 375 degrees.
  • Heat the black bean burgers in the microwave for about two minutes.
  • While the burgers are heating, slice the tortillas in half, set aside, and then place the butter in a small bowl.
  • Remove the burgers from the microwave and insert the butter to melt.
  • Chop up the burgers into small pieces and place them in a mixing bowl.
  • Add the salsa, cheeses, cilantro, and seasonings and mix them together well.
  • Place about 2 heaping tablespoons of mixture into the center of a tortilla half.
  • Fold one corner of the tortilla over the mixture, then fold the other corner over that one and secure with a toothpick. You'll have a kind of triangle with one pointed edge and opposite of it, a semi-rounded open side.
  • Place the triangles on a baking sheet and brush each with the melted butter.
  • Bake for about 12-15 minutes, depending on desired crispiness. Cool before serving.

Nutrition Facts : Calories 352.3, Fat 14.6, SaturatedFat 7.9, Cholesterol 43, Sodium 1463.7, Carbohydrate 21.9, Fiber 6.2, Sugar 4.3, Protein 33.8

4 low-fat low-carb whole wheat tortillas (8-inch)
2 Morningstar Farms spicy black bean burgers
1/2 cup salsa (I used mango peach for a complimentary sweetness)
1/2 cup reduced-fat sharp cheddar cheese
1/2 cup part-skim mozzarella cheese (or Monteray or Colby Jack)
2 tablespoons fresh cilantro leaves (chopped)
2 tablespoons southwest seasoning (basically garlic powder, chili powder, oregano, cumin)
1 tablespoon Smart Balance light butter spread
4 -6 toothpicks

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