Bushs Black Bean Salsa With Pineapple Recipes

PINEAPPLE AND BLACK BEAN SALSA

This pineapple salsa makes a great appetizer at any party that could use a sweet-and-spicy kick.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Yield Makes 4 cups

Number Of Ingredients 7

Pineapple and Black Bean Salsa image

Steps:

In a medium bowl, combine black beans, pineapple, jalapeno, red onion, cilantro, and lime juice. Season with salt.

Nutrition Facts : Calories 47 g, Fiber 3 g, Protein 2 g

Ingredients

1 can (15.5 ounces) black beans, rinsed and drained
1 1/2 cups chopped pineapple
1 jalapeno, stemmed, seeded, and minced
3 tablespoons finely chopped red onion
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
Coarse salt

PINEAPPLE SALSA

A fruit and vegetable salsa! Serve over chicken, fish, or pork, or as a side dish.

Provided by SVPORTER

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 20m

Yield 8

Number Of Ingredients 11

Pineapple Salsa image

Steps:

In a large bowl, toss together pineapple, red bell pepper, green bell pepper, corn, black beans, onions, green chile peppers, orange juice, and cilantro. Season with cumin, salt, and pepper. Cover, and chill in the refrigerator until serving.

Nutrition Facts : Calories 92.5 calories, Carbohydrate 19.3 g, Fat 0.5 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 226.8 mg, Sugar 4.8 g

Ingredients

1 cup finely chopped fresh pineapple
½ cup diced red bell pepper
½ cup diced green bell pepper
1 cup frozen corn kernels, thawed
1 (15 ounce) can black beans, drained and rinsed
¼ cup chopped onions
2 green chile peppers, chopped
¼ cup orange juice
¼ cup chopped fresh cilantro
½ teaspoon ground cumin
salt and pepper to taste

BEAN AND PINEAPPLE SALSA

THE FLAVORS of this tasty salsa complement each other very nicely. I like to serve it over either fish or chicken. It's a pleasant and colorful change.

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 1-1/4 cups.

Number Of Ingredients 12

Bean and Pineapple Salsa image

Steps:

In a small bowl, combine the first 11 ingredients. Refrigerate until serving. Serve with tortilla chips.

Nutrition Facts :

Ingredients

1/2 cup canned black beans, rinsed and drained
1/4 cup unsweetened pineapple tidbits, drained
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
2 tablespoons finely chopped sweet onion
2 tablespoons chopped green chilies
1/2 to 1 teaspoon chopped seeded jalapeno pepper
1 tablespoon rice vinegar
1-1/2 teaspoons minced fresh cilantro
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
Tortilla chips

BLACK-BEAN-AND-MANGO-PINEAPPLE SALSA

Provided by Marian Burros

Categories condiments

Time 1h

Yield Twelve servings

Number Of Ingredients 11

Black-Bean-And-Mango-Pineapple Salsa image

Steps:

Soak beans overnight in cold water.
Drain and rinse the beans and place in a saucepan with the onion and chopped garlic. Cover with 6 cups of cold water and simmer over medium heat until tender but firm, 30 to 40 minutes. Drain. Rinse in cold water until chilled. (You should have about 8 cups.)
In a large mixing bowl, combine the cooked beans with all the remaining ingredients and toss well. Set aside until ready to serve.

Nutrition Facts : @context http, Calories 244, UnsaturatedFat 1 gram, Carbohydrate 50 grams, Fat 1 gram, Fiber 10 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 296 milligrams, Sugar 16 grams

Ingredients

3 cups dry black beans, picked over and rinsed
1 large onion, chopped
6 small cloves garlic, chopped, plus 2 large cloves garlic, minced
2 jalapenos, minced
6 tablespoons fresh lime juice
1 cup minced red onion
6 cups chopped mango (about 5 mangoes)
2 cups finely chopped fresh pineapple
1/2 teaspoon hot red-pepper flakes
1 1/2 teaspoons salt
1/2 cup chopped cilantro

BLACK BEAN SALSA WITH PINEAPPLE

Make and share this Black Bean Salsa With Pineapple recipe from Food.com.

Provided by jeep chick

Categories < 15 Mins

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 8

Black Bean Salsa With Pineapple image

Steps:

Combine all ingredients in a bowl.
Toss and serve wtih blue tortilla chips which are higher in protein and fiber than regular white chips.

Nutrition Facts : Calories 515.6, Fat 10.9, SaturatedFat 1.6, Sodium 17.9, Carbohydrate 90, Fiber 24.6, Sugar 28.4, Protein 21.6

Ingredients

1 (15 ounce) can black beans, drained & rinsed
2 cups pineapple tidbits, drained (reserve juice)
1 cup red pepper, diced
6 green onions, thinly sliced
1/4 cup cilantro leaf, chopped
1/4 cup pineapple juice (from reserved juice)
1 tablespoon olive oil
1 jalapeno pepper, seeded and minced

BLACK BEAN PINEAPPLE SALAD

"I created this when I had little left in the fridge and needed something healthy and fast. The black beans and pineapple go well together and it's so easy to make!" Julie Muccillo - Chicago, Illinois

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

Black Bean Pineapple Salad image

Steps:

In a large bowl, combine the spinach, pineapple, beans, peppers and cheese. Drizzle with vinaigrette; toss to coat. Serve immediately.

Nutrition Facts : Calories 149 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 338mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

Ingredients

6 cups fresh baby spinach
1 can (15-1/2 ounces) unsweetened pineapple chunks, drained
1 can (15 ounces) black beans, rinsed and drained
1/2 cup each chopped sweet red and orange peppers
1/2 cup crumbled feta cheese
1/4 cup prepared balsamic vinaigrette