Busy Day Baked Fish Recipes

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FAST BAKED FISH

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5



Fast Baked Fish image

Steps:

  • Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.

1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted

OVEN-ROASTED FISH DINNER

Yogurt is the surprise ingredient in this quick-and-easy, low fat fish dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 11



Oven-Roasted Fish Dinner image

Steps:

  • Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
  • In medium bowl, mix Bisquick mix, cornmeal, oregano and salt. Dip fish into yogurt, then coat with Bisquick mixture. Place in one side of pan. Toss remaining ingredients; spoon into other side of pan.
  • Bake uncovered 18 to 22 minutes or until vegetables are crisp-tender and fish flakes easily with fork.

Nutrition Facts : Calories 270, Carbohydrate 31 g, Cholesterol 55 mg, Fiber 3 g, Protein 24 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 660 mg

1/2 cup Original Bisquick™ or Bisquick Heart Smart® mix
1/2 cup yellow cornmeal
1 teaspoon dried oregano leaves
1/2 teaspoon salt
1 to 1 1/2 lb fish fillets
1/2 cup Yoplait® Fat Free plain yogurt (from 32-oz container)
1 medium zucchini, cut into 1-inch pieces (1 1/2 cups)
1 medium red onion, cut into wedges
1 medium red bell pepper, cut into 8-inch pieces
1 tablespoon olive or vegetable oil
1/2 teaspoon lemon-pepper seasoning salt

BUSY DAY BAKED FISH

Make and share this Busy Day Baked Fish recipe from Food.com.

Provided by Lorraine of AZ

Categories     High Protein

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 6



Busy Day Baked Fish image

Steps:

  • Preheat oven to 425 degrees F. Grease two 9 x 13-inch baking dishes.
  • In shallow bowl, combine first two ingredients; reserve. Place bread crumbs in another shallow bowl.
  • Cut fish into serving-size pieces, coat with sour cream mixture, then roll in crumbs.
  • Place in prepared baking dishes. Drizzle with butter.
  • Bake in preheated oven for 12 minutes. Sprinkle with cheese and bake 2-6 minutes until fish flakes easily with fork.

Nutrition Facts : Calories 478, Fat 19.9, SaturatedFat 10.9, Cholesterol 149, Sodium 728.8, Carbohydrate 22.4, Fiber 1.4, Sugar 3.2, Protein 49.9

1 cup sour cream (8 oz.)
2 tablespoons from envelope onion soup mix
1 1/2 cups breadcrumbs, seasoned
2 1/2 lbs fish fillets, fresh (thawed if frozen) or 2 1/2 lbs fish fillets, frozen (thawed if frozen)
1/4 cup butter, melted
1/3 cup parmesan cheese, shreddedd

BUSY DAY BAKED FISH

My husband, the non fish eater, loves this dish. He always tries to finish the whole thing, so "it doesn't go bad". LOL

Provided by FloridaGrl

Categories     High Protein

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 6



Busy Day Baked Fish image

Steps:

  • Preheat oven to 425. Spray w 13x9x2 inches baking dishes.
  • In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl (I use a pie pan). Cut fish into serving size pieces; coat with the sour cream mixture, then roll in the crumbs.
  • Place in two greased 13x9x2 inch baking dishes. Drizzle with the butter. Bake, uncovered, at 425 for 12 minutes. Sprinkle with the parmesan cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.

1 cup sour cream
2 tablespoons dry onion soup mix
1 1/2 cups seasoned bread crumbs
2 1/2 lbs fish fillets (fresh or frozen thawed)
1/4 cup butter or 1/4 cup margarine, melted
1/3 cup shredded parmesan cheese

QUICK AND EASY BAKED FISH FILLET

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

Provided by JOAN2005

Categories     Seafood     Fish

Time 35m

Yield 3

Number Of Ingredients 6



Quick and Easy Baked Fish Fillet image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
  • Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g

1 pound flounder fillets
½ teaspoon salt
ground black pepper to taste
1 tablespoon lemon juice
2 teaspoons melted butter
1 teaspoon minced onion

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