Butter Bean Tuna Celery Seed Recipes

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VEGAN SUNFLOWER SEED TUNA SALAD

This vegan take on a deli classic uses soaked sunflower seeds two ways: both in place of the tuna and mayonnaise. With bright flavors of lemon and fresh herbs and a little crunch from fresh celery and shallots, you won't miss the fish in this satisfying salad.

Provided by Food Network Kitchen

Categories     main-dish

Time P1DT15m

Yield about 4 heaping 1/3 cup servings

Number Of Ingredients 11



Vegan Sunflower Seed Tuna Salad image

Steps:

  • Cover the sunflower seeds with at least 1/4 inch of water and soak, at room temperature in an air tight container, for at least 24 hours. The seeds are ready when they have nearly doubled in size.
  • Drain the seeds and pulse half (about 1 cup) with the lemon juice, mustard and 1/4 teaspoon salt in a food processor until almost smooth, scraping down the bowl as needed.
  • Add the remaining seeds, along with the dill, parsley, paprika, celery, shallot, 1/4 teaspoon salt and a few grinds of pepper to the food processor. Pulse until the mixture resembles tuna salad. Refrigerate in an airtight container for up to 3 days.
  • Fill a whole wheat wrap with lettuce, tomato, avocado and the vegan tuna salad.

Nutrition Facts : Calories 170 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 210 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 6 grams

1 cup raw hulled sunflower seeds
Juice of 1/2 lemon (about 2 tablespoons)
2 teaspoons Dijon mustard
Kosher salt
2 tablespoons fresh dill, coarsely chopped
2 tablespoons parsley leaves, coarsely chopped
1/4 teaspoon paprika
1 stalk celery with leaves, chopped
1 small shallot, chopped
Freshly ground black pepper
Serving suggestions: whole wheat wraps, lettuce, tomato and avocado

TUNA & BUTTERBEAN SALAD

A cheap and healthy way to get more fibre and vitamin C into your diet

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 8



Tuna & butterbean salad image

Steps:

  • Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes.
  • Whisk the olive oil, lemon juice and mustard together, then season. Drizzle the dressing over the salad and scatter the parsley over. Mix gently to combine and serve straight away.

Nutrition Facts : Calories 396 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 0.41 milligram of sodium

1 small red onion
200g can tuna in spring water, drained
400g can butter beans , drained and rinsed
250g pack cherry tomato , halved
3 tbsp olive oil
juice of ½ lemon
1 tsp Dijon mustard
20g pack flat-leaf parsley , roughly chopped

BUTTER BEAN, TUNA & CELERY SEED

Big creamy butter beans give a tuna and celery salad terrific heartiness! The salad would also be delicious spooned over slices of warm grilled country bread. Recipe by Melissa Rubel from Food & Wine Magazine.:) From Pairing of the Day, April 2008 - Canned Bean Cuisine.They suggest a crisp, citrusy Sauvignon Blanc 2005 Brassfield Estate High Serenity Ranch.I just made a mistake - I marked this for Diabetics (only if you eat it as a whole meal) otherwise I will try to have it removed).

Provided by Manami

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13



Butter Bean, Tuna & Celery Seed image

Steps:

  • In a small bowl, whisk the lemon juice with the mustard & a drop or two of hot sauce, then slowly whisk in the olive oil.
  • Stir in the chives and season the lemon-mustard vinaigrette with salt and pepper.
  • In a large bowl, gently toss the drained tuna with the sliced celery, butter beans and capers.
  • Add the lemon-mustard vinaigrette and toss to coat the salad.
  • Season the salad with salt and pepper and serve at once.

Nutrition Facts : Calories 696.8, Fat 34.5, SaturatedFat 5.2, Cholesterol 64.4, Sodium 1506.8, Carbohydrate 30.5, Fiber 8.5, Sugar 0.9, Protein 64.4

2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1/4 cup extra virgin olive oil
1 tablespoon extra virgin olive oil
hot sauce, to taste
1/2 cup snipped chives
kosher salt, to taste
fresh ground pepper, to taste
4 (3 1/2 ounce) cans italian tuna in olive oil, drained (or 2 6.5oz cans)
3 celery ribs, with leaves thinly sliced on the bias
2 (15 ounce) cans butter beans, drained and rinsed
1 1/2 tablespoons drained capers
sliced warm crusty bread (optional)

TUNA MELT

Categories     Sandwich     Mayonnaise     Tuna     Chive     Dill     Bon Appétit     Maine

Yield Makes 4 sandwiches

Number Of Ingredients 30



Tuna Melt image

Steps:

  • Bread-and-butter pickles:
  • Pack cucumber, habanero, and dill into a heatproof glass jar; set aside. Bring vinegar, sugar, kosher salt, red pepper flakes, celery salt, mustard seeds, coriander, turmeric, and 1/2 cup water to a boil in a medium saucepan, stirring to dissolve sugar and salt, then pour into jar. Cover and let cool; chill.
  • Do ahead: Pickles can be made 2 weeks ahead. Keep chilled.
  • Tuna salad and assembly:
  • Preheat oven to 425°. Mix tuna, celery, cucumber, onion, oil, lemon juice, mustard, chives, dill, celery salt, and 1/4 cup mayonnaise in a medium bowl; season with salt, pepper, and hot sauce.
  • Place bread on a baking sheet and spread remaining mayonnaise over 4 slices; top with tuna salad and cheese. Bake until cheese is melted, about 4 minutes. Top melts with lettuce and pickles and close.

Bread-and-butter pickles:
1 English hothouse cucumber, sliced 1/8" thick
1 habanero chile or 2 jalapeños, halved
1 sprig dill
1 cup distilled white vinegar
1/2 cup sugar
1 tablespoon kosher salt
1 teaspoon crushed red pepper flakes
1/2 teaspoon celery salt
1/2 teaspoon mustard seeds
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
Tuna salad and assembly:
2 5-ounce cans water-packed solid white tuna, drained
1 celery stalk, chopped
1/4 English hothouse cucumber, peeled, chopped
1/4 small red onion, finely chopped
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon whole grain mustard
1 tablespoon finely chopped fresh chives
1 tablespoon finely chopped fresh dill
1/4 teaspoon celery salt
1/2 cup mayonnaise, divided
Kosher salt
Freshly ground black pepper
Hot sauce
8 slices challah, toasted
4 ounces cheddar, sliced
Iceberg lettuce leaves

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