Butterflied Korean Pork Tenderloin Recipes

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BUTTERFLIED KOREAN PORK TENDERLOIN

Pork tenderloin is lean and juicy when properly cooked but has a fairly mild flavor. Combine it with assertive seasonings like soy, ginger and garlic in a Korean-style marinade, and the results are bold and delicious. Time does not include marinating time.

Provided by Crafty Lady 13

Categories     Pork

Time 18m

Yield 6 serving(s)

Number Of Ingredients 12



Butterflied Korean Pork Tenderloin image

Steps:

  • Make a long cut in center of each tenderloin running the length of the meat, stopping about 1/4 inch from bottom. Spread open; gently flatten with heel of your hand. Place each tenderloin between 2 sheets of plastic wrap; pound to 1/2-inch thickness.
  • Place tenderloin in 13 x 9-inch glass baking dish. Combine all remaining pork ingredients in small bowl; pour over pork, turning to coat. Cover and refrigerate 16 to 24 hours, turning occasionally.
  • Heat grill. Remove tenderloin from marinade, shaking off excess; discard marinade. Grill, covered, over medium-high heat or coals 5 to 8 minutes or until pale pink in center, turning once. Remove pork. Cover loosely with foil; let stand 10 minutes.

Nutrition Facts : Calories 279.1, Fat 11.3, SaturatedFat 3.3, Cholesterol 99.8, Sodium 1420, Carbohydrate 9.3, Fiber 0.8, Sugar 5.9, Protein 34.3

2 (1 -1 1/4 lb) pork tenderloin
1/2 cup soy sauce
4 green onions, sliced
2 tablespoons minced fresh ginger
2 tablespoons packed dark brown sugar
1 1/2 tablespoons minced garlic
1 tablespoon lime juice
1 tablespoon dark sesame oil
1 teaspoon molasses
1 tablespoon sesame seeds, toasted
1/4 cup green onion, diagonally sliced
lime wedge

BUTTERFLIED PORK LOIN ON THE GRILL

Provided by Helen Willinsky

Categories     Herb     Onion     Pork     Soy     Picnic     Backyard BBQ     Pork Tenderloin     Summer

Yield Makes 8 to 10 servings

Number Of Ingredients 9



Butterflied Pork Loin on the Grill image

Steps:

  • Trim any excess fat from the pork roast. Butterfly the roast by cutting horizontally through the center almost to the end, then opening the meat up like a book. If in doubt, ask your butcher to butterfly it for you. The meat should lie flat. Place the pork in a shallow dish.
  • Combine the remaining ingredients to make a jerk paste. Spread the paste all over the pork loin, cover, and refrigerate for 4 to 6 hours. Let the chilled meat come to room temperature before grilling.
  • Prepare a medium-hot fire in a charcoal grill or preheat a gas grill to 350°F. If you are using a charcoal grill, when the coals have burned down, rake them to the side. Set a drip pan in the center of the grill and arrange the coals around it to provide indirect heat. If you're using a gas grill, place the drip pan away from the burner.
  • Place the pork on the grill over the pan. Cook for about 2 hours, turning the meat once, or until an instant-read thermometer inserted in the center of the meat registers 155° to 165°F.
  • Cut the butterflied pork loin in half lengthwise. Cut into thin slices and serve.

One 4-pound boneless pork roast
2 onions, finely chopped
1 tablespoon fresh thyme leaves
1/2 teaspoon ground Jamaican allspice
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1 tablespoon hot pepper sauce
1/4 cup soy sauce
2 tablespoons vegetable oil

KOREAN PORK TENDERLOIN

Make and share this Korean Pork Tenderloin recipe from Food.com.

Provided by Christy R P

Categories     Pork

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 8



Korean Pork Tenderloin image

Steps:

  • Wrap bacon around tenderloins; fasten with toothpicks.
  • Place meat in a baking dish.
  • combine remaining ingredients; pour over meat.
  • Let stand in refrigerator for 4 to 5 hours, turning meat at least once while marinating.
  • Roast in a preheated 300 degrees oven 1 1/2 hours or until meat thermometer reaches 170 degrees; baste occasionally, turning meat once. Serve pan juices separately to spoon over meat.

6 -8 slices bacon
3 -4 pork tenderloin
1/2 cup soy sauce
1 tablespoon grated onion
1 garlic clove, crushed
1 tablespoon vinegar
1/4 teaspoon cayenne pepper
1/2 cup sugar

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