Cabbage Apple Soup Recipes

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RED CABBAGE AND APPLE SOUP

This is a sweet and spicy winter soup, inspired by a classic red cabbage and apple braise. The yogurt is important here; it enriches the soup at the end. You could also use fat-free sour cream.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, appetizer

Time 1h15m

Yield 6 to 8 servings.

Number Of Ingredients 14



Red Cabbage and Apple Soup image

Steps:

  • Heat the oil or butter over medium heat in a heavy soup pot and add the onion. Cook, stirring often, until it begins to soften, about 3 minutes. Add the spices and stir together for another few minutes, until the onion is tender. Stir in the cabbage and a generous pinch of salt and cook, stirring, until the cabbage is limp, about 5 minutes. Add the water, honey and salt to taste and bring to a boil. Reduce the heat, cover and simmer over low heat for 30 minutes.
  • Meanwhile, prepare the apples. Core one of them and slice it very thin. Place slices in a bowl of water acidulated with 1 tablespoon of the lemon juice and set aside. Core and either dice or slice the remaining apples. Add them to the soup, cover and continue to simmer for another 20 to 30 minutes, until the apples are tender and the soup is sweet and fragrant. Add pepper to taste, and adjust salt. Stir in the lemon juice. Serve, topping each bowl with a generous spoonful of yogurt and a few slices of apple.

Nutrition Facts : @context http, Calories 154, UnsaturatedFat 3 grams, Carbohydrate 27 grams, Fat 4 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 1060 milligrams, Sugar 17 grams, TransFat 0 grams

2 tablespoons canola oil or unsalted butter
1 medium onion, chopped
2 teaspoons ground cinnamon or 1 3-inch cinnamon stick
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves
1/4 teaspoon freshly grated nutmeg
2 pounds red cabbage, cored and shredded (1 medium head)
Salt to taste
7 cups water
1 tablespoon clover honey or other mild honey
4 tart apples, like Granny Smith or Pink Lady
1 to 3 tablespoons fresh lemon juice (to taste)
Freshly ground pepper
1 cup thick Greek-style plain low-fat yogurt

CABBAGE, SAUSAGE, AND APPLE SOUP

Make and share this Cabbage, Sausage, and Apple Soup recipe from Food.com.

Provided by HopeJohnJP

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7



Cabbage, Sausage, and Apple Soup image

Steps:

  • In a wide skillet, melt the butter over medium heat.
  • Add onion and sauté until it begins to soften.
  • Add cabbage and apple and cook, stirring often, until cabbage is tender. Season well with salt and freshly ground black pepper.
  • Pour stock over, stir, and bring to a boil. Reduce heat, cover, and simmer while you cook the sausage.
  • In another pan, cook the sausage over medium low heat until cooked through, turning often and cutting larger pieces in half until meat shows no pink inside. Drain cooked sausage on paper towels and then add to vegetable mixture.
  • Return soup to a boil and add spinach a handful at a time, stirring until wilted.
  • Check seasoning and serve hot.

Nutrition Facts : Calories 262.1, Fat 9.2, SaturatedFat 4.6, Cholesterol 22.5, Sodium 470.3, Carbohydrate 38.3, Fiber 9.3, Sugar 21.9, Protein 10.8

2 tablespoons butter
1 onion, diced
1 head cabbage, diced
2 apples, cored and diced (I used Cameo)
1 lb sage pork sausage, shaped into small balls
1 quart chicken stock
6 ounces Baby Spinach

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