Cabbage Indian Style Recipes

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INDIAN FRIED CABBAGE

Warming Indian spices kick up cabbage a few notches for a quick, easy, and healthy side dish. I like to serve this with garlic naan bread, placing a bit of cabbage between the naan, to make a sandwich.

Provided by Kim's Cooking Now

Categories     Side Dish     Vegetables     Onion

Time 20m

Yield 4

Number Of Ingredients 8



Indian Fried Cabbage image

Steps:

  • Heat coconut oil over medium-high heat in a large nonstick pan or wok. Add red onion and saute for 1 minute. Stir in garlic and cumin seeds and stir-fry for 1 minute. Add cabbage and toss until coated with oil. Season with salt, curry powder, and garam masala. Cook and stir until cabbage is tender, about 5 minutes.

Nutrition Facts : Calories 83.5 calories, Carbohydrate 12.3 g, Fat 3.8 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 3 g, Sodium 610.7 mg, Sugar 6 g

1 tablespoon coconut oil
1 cup sliced red onion
1 large clove garlic, minced
½ teaspoon cumin seeds
½ head green cabbage, thinly sliced
1 teaspoon salt
1 teaspoon curry powder
½ teaspoon garam masala

SOUTH INDIAN CABBAGE WITH YOGURT

This spicy curry is inspired by a recipe by the cookbook author Madhur Jaffrey. I've seen other vegetarian recipes for cabbage cooked with dal (which I've made optional here, so you don't have to go to a special Indian market), spices and coconut, but this one is the only one I've seen that's enriched at the end with warmed yogurt. Make sure that you don't let the yogurt get too hot or it will curdle. For a vegan dish, omit the yogurt.

Provided by Martha Rose Shulman

Categories     easy, quick, weekday, side dish

Time 25m

Yield 6 servings

Number Of Ingredients 12



South Indian Cabbage With Yogurt image

Steps:

  • Heat the oil over medium heat in a 14-inch wok or 12-inch skillet, and add the mustard seeds and dal (if using). As soon as the mustard seeds begin to pop, add the cumin, chilies or cayenne, coriander seeds and turmeric. Stir together, and add the onion. Cook, stirring, until it begins to soften, about three minutes. Add the cabbage. Cook, stirring, for one minute until it begins to wilt. Salt generously, stir together, cover and turn the heat to low. Cook for about eight minutes until the cabbage is just tender. Stir in the coconut, taste and adjust seasoning. Keep warm.
  • Place the yogurt in a bowl, and place the bowl in a pot of hot water. Stir until the yogurt is warm. Scrape into the pan with the cabbage, and fold in. Serve warm with rice.

Nutrition Facts : @context http, Calories 96, UnsaturatedFat 4 grams, Carbohydrate 6 grams, Fat 7 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 2 grams, Sodium 167 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons peanut oil or canola oil
2 teaspoons black mustard seeds
2 teaspoons split, peeled urad dal, or 1 teaspoon each urad dal and channa dal, soaked for 1 hour and drained (optional)
1 1/2 teaspoons cumin seeds, lightly toasted and ground
2 dried red chilies, or 1/4 to 1/2 teaspoon cayenne
2 teaspoons ground coriander seeds
1/2 teaspoon turmeric
1 medium onion, cut in half root to stem, then thinly sliced across the grain
1 small cabbage (or 1/2 large), cored and shredded
Salt to taste
3 to 4 tablespoons grated coconut (to taste)
1 cup plain low-fat yogurt

SPICED INDIAN CABBAGE

Make and share this Spiced Indian Cabbage recipe from Food.com.

Provided by Sana7149

Categories     Asian

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 13



Spiced Indian Cabbage image

Steps:

  • Heat the oil.
  • Add the cumin and mustard seeds.
  • Add the asafoetida powder.
  • Add ginger, garlic, chillies and onions.
  • Cook till the onions are a little soft.
  • Add the cabbage.
  • Add salt and turmeric powder.
  • Cook till the consistency which you like your cabbage to be cooked. *I cook about 5 minutes because I like my cabbage crunchy.
  • Add chopped cilantro.
  • Serve with Indian bread.
  • Variations:.
  • I have these variations which I use depending on what I am in the mood for
  • 1. Add chopped tomato along with the onions.
  • 2. Add boiled, diced potatoes.
  • 3. Add grated fresh coconut or dry coconut with the cabbage.

2 cups chopped cabbage
1 -2 green chili
1/4 teaspoon mustard seeds
1/4 teaspoon cumin seed
1/4 teaspoon turmeric powder
1/4 teaspoon garam masala
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1/2 cup chopped onion
1 teaspoon oil
1 teaspoon chopped cilantro
1 dash asafoetida powder
salt

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