Cabbage Kale And Apple Slaw Recipes
EASY APPLE CABBAGE SLAW
Delicious sweet-and-tangy slaw! The perfect topping for a pulled pork sandwich or as a garden-fresh summer side dish.
Provided by Wilhelmina
Categories Salad Coleslaw Recipes No Mayo
Time 1h15m
Yield 10
Number Of Ingredients 9
Steps:
- Toss cabbage, apple, and onions together in a large bowl.
- Whisk vinegar, sugar, olive oil, vegetable oil, Dijon mustard, and red pepper flakes together in a saucepan over medium heat; bring dressing to a simmer. Pour hot dressing over cabbage mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate until flavors blend and slaw is cold, at least 1 hour.
Nutrition Facts : Calories 141.3 calories, Carbohydrate 16.9 g, Fat 8.2 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 1.2 g, Sodium 52.4 mg, Sugar 13.9 g
CABBAGE, KALE AND APPLE SLAW
Make and share this Cabbage, Kale and Apple Slaw recipe from Food.com.
Provided by Catherine B.
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place kale in a large salad bowl. Add 1 TBSP EVOO and salt. Massage oil into kale until it begins to wilt.
- In a small bowl, whisk together dressing : 4 Tbsp, olive oil, vinegar and spices (or shake together in a jar).
- Add cabbage, apple, onion & pecans to kale.
- Drizzle dressing over salad ingredients and toss gently until all veggies are covered with dressing. Add more salt and/or vinegar to taste. Salad can be refrigerated at this point until ready to serve.
- Enjoy this colorful, healthy salad!
Nutrition Facts : Calories 147.7, Fat 12.6, SaturatedFat 1.6, Sodium 222.8, Carbohydrate 8.9, Fiber 2.5, Sugar 3.2, Protein 2.3
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