Cabbage Salad Fresca Recipes

FAVORITE CABBAGE SALAD

This cabbage salad really has been a favorite for decades. It is easy to make and travels well for potluck suppers. -Edna Culbertson, Jenison, Michigan

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 8

Favorite Cabbage Salad image

Steps:

In a large bowl, combine cabbage, green pepper and onion. In a small bowl, combine mayonnaise, vinegar, sugar and salt. Pour over cabbage mixture and toss to coat. Cover and refrigerate at least 4 hours. Stir in bacon just before serving.

Nutrition Facts : Calories 90 calories, Fat 6g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 169mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.

Ingredients

1 small head cabbage, shredded
1/2 cup chopped green pepper
1/2 cup chopped onion
3 tablespoons mayonnaise
2 tablespoons white vinegar
1 tablespoon sugar
1/4 teaspoon salt
4 bacon strips, cooked and crumbled

CABBAGE SALAD FRESCA

I've enjoyed the common Chicken Noodle Ramen Seasoning recipe for years. However, I do NOT enjoy serving MSG to my family. So, I came up with a way to revise the recipe, still make it tasty and flavorful and fresh for my family. This is very similar to the original recipe.

Provided by Oreochic68

Categories Vegetable

Time 45m

Yield 1 1/2 cup servings, 15 serving(s)

Number Of Ingredients 14

Cabbage Salad Fresca image

Steps:

Toast your seeds and nuts and set aside.
Shred cabbage if not buying store bought shredded.
Shred broccoli and carrots (if desired).
Combine cabbage, onions, broccoli and carrots and set aside.
For the Dressing:.
Combine Olive Oil, Vinegar, Sugar, Salt, Pepper and Spices.
Whisk or shake till mixed well.
Before serving, pour the dressing on the cabbage mixture. Add the nuts/seeds. Also consider adding cooked chicken if desired (my favorite way of eating it).
Note: Regular white vinegar is fine.
Note: I'm guessing on the amount of Poultry and Mexican Blend because I just add a little at a time until it tastes the way I want. In the past, I have also substituted portions of the sugar out for Xylitol and/or Stevia with good results.
Note: This recipe could probably serve 8 people as their main meal if you add chicken. Its a very large recipe.

Nutrition Facts : Calories 193.1, Fat 16.1, SaturatedFat 1.8, Sodium 253.4, Carbohydrate 10.3, Fiber 3.8, Sugar 5.1, Protein 4.9

Ingredients

1 cabbage, head of
4 green onions, chopped with tops
1 broccoli, head of (optional)
3 carrots (if desired...adds nice color)
1 cup slivered almonds, toasted
1 tablespoon sesame seeds, toasted
1 cup sunflower seeds
1/2 cup olive oil
1/4 cup apple cider vinegar (I use Braggs because it has the Mother ( )
2 tablespoons sugar
1 1/2 teaspoons salt
1/2 teaspoon ground pepper
1 1/2 tablespoons poultry seasoning
1 1/2 tablespoons mexican blend seasoning (Morton & Basset)

FRESH CABBAGE SALAD

Provided by Food Network

Categories side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12

Fresh Cabbage Salad image

Steps:

In a bowl whisk together the vinegar, oil, Dijon, sugar, and season with salt and pepper. Set aside.
In another bowl, toss the cabbage, carrot, red pepper, red onion, and chives together lightly.
Drizzle the salad with the vinaigrette, and toss to coat.

Ingredients

1/4 cup white wine vinegar
1/2 cup olive oil
1 teaspoon Dijon mustard
1 teaspoon sugar
Kosher salt
Fresh ground pepper
1 cup finely shredded green cabbage
1 cup finely shredded red cabbage
1/2 cup julienned carrot
1/2 cup julienned red pepper
1/4 cup finely slivered red onion
1 small bunch chives, cut into 2-inch lengths

CHILEAN CABBAGE AND AVOCADO SLAW

Coleslaw meets guacamole here in this utterly simple mix of shredded cabbage, salt, lemon, and puréed avocado. The chef Iliana de la Vega, who was born in Oaxaca, Mexico, served it at a delicious Latin-themed lunch she prepared at the "Healthy Kitchens, Healthy Lives" conference this year at the Culinary Institute of America in Napa Valley. I couldn't get enough of it. I sat with Iliana at the lunch and asked her about the salad. "Just salt the cabbage, let it sit for a while, then add lots of lemon juice and the mashed avocado," she said. That really is all there is to it. Shred the cabbage thin and for best results let it sit, after salting generously, for an hour or more, to tenderize it and draw out strong-tasting juices.

Provided by Martha Rose Shulman

Categories dinner, lunch, appetizer

Time 15m

Yield Serves 4

Number Of Ingredients 5

Chilean Cabbage and Avocado Slaw image

Steps:

Place shredded cabbage in a large bowl or colander and salt generously. Tossand rub the salt into cabbage with your hands. Let sit for 1 hour or longer (refrigerate if longer than 1 hour). If cabbage tastes too salty, rinse, then squeeze out excess moisture and transfer to a dry bowl.
Toss cabbage with half the lemon juice.
Mash avocados in a mortar and pestle, or in a bowl using a fork, potato masher or a whisk. Add salt to taste and remaining lemon juice and mix until smooth. Scrape into the bowl with cabbage and stir together until shredded cabbage is thoroughly coated with mashed avocado. Taste and adjust salt. Add pepper if desired. If mixture isn't creamy, add more avocado.

Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 7 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 163 milligrams, Sugar 1 gram

Ingredients

1/2 large cabbage, cored and finely shredded (about 1 pound cabbage, which produces 5 cups shredded cabbage)
Salt to taste
4 to 5 tablespoons fresh lemon juice (more to taste)
1 large or 1 1/2 medium-size ripe avocados
Freshly ground pepper (optional)

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In a jar (or bowl with a whisk) combine apple cider vinegar, olive oil, dijon mustard, salt, pepper, minced garlic and sugar.

Cabbage Salad Fresca Recipes

FAVORITE CABBAGE SALAD

This cabbage salad really has been a favorite for decades. It is easy to make and travels well for potluck suppers. -Edna Culbertson, Jenison, Michigan

CABBAGE SALAD FRESCA

I've enjoyed the common Chicken Noodle Ramen Seasoning recipe for years. However, I do NOT enjoy serving MSG to my family. So, I came up with a way to revise the recipe, still make it tasty and flavorful and fresh for my family. This is very similar to the original recipe.

FRESH CABBAGE SALAD

CHILEAN CABBAGE AND AVOCADO SLAW

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