Caesar Salad 21 Day Wonder Diet Day 16 Recipes

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CAESAR SALAD (21 DAY WONDER DIET: DAY 16)

This is Day 16: Lunch, on the 21 Day Wonder Diet. This is such a delicious salad! You can toast the bread in a toaster to save time if you want to. Make sure you drain the anchovy well on absorbant paper. This lunch is to be followed by an afternoon snack of 1 medium orange.

Provided by Sara 76

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8



Caesar Salad (21 Day Wonder Diet: Day 16) image

Steps:

  • Preheat oven to 180°C.
  • Remove crusts from bread, cut bread into small squares. Place on oven tray; toast about 5 minutes.
  • Meanwhile, cook prosciutto in medium heated frying pan until crisp. Chop coarsely.
  • Combine yogurt, juice, anchovy and mustard in medium bowl. Add lettuce; toss to combine.
  • Serve lettuce mixture topped with toast, prosciutto and egg.

Nutrition Facts : Calories 252.5, Fat 6.7, SaturatedFat 1.9, Cholesterol 111.4, Sodium 411.8, Carbohydrate 38.5, Fiber 15.1, Sugar 10.6, Protein 15.3

2 slices rye bread
2 slices prosciutto
1/4 cup skim-milk natural yogurt
1 tablespoon lemon juice
1 anchovy fillet, well drained and chopped finely
1 teaspoon Dijon mustard
2 baby cos lettuce, trimmed with leaves separated
1 egg, hard-boiled and sliced thinly

THE BEST CAESAR SALAD

It should not come as a surprise that the best Caesar salad is also the most traditional version. That means it's time to bring out the anchovies and eggs -- and don't skimp on quality Parmesan cheese. We've even included garlicky homemade croutons to balance the tangy dressing.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 16



The Best Caesar Salad image

Steps:

  • Preheat the oven to 400 degrees F.
  • For the croutons: Put the olive oil and butter in a small saucepan over medium-low heat. When the butter is completely melted add the garlic and 1/4 teaspoon kosher salt. Carefully swirl the pan to combine. Set aside for 10 minutes to allow the garlic to infuse the oil mixture.
  • Put the bread pieces on a baking sheet. Evenly pour the garlic mixture over the bread and toss to coat. Spread the bread in a single layer and bake until golden brown, 8 to 10 minutes. Stir the bread halfway through cooking to ensure even browning. Remove from the oven and sprinkle with black pepper and Parmesan. Set aside to cool.
  • For the salad: Soak the anchovies in a small bowl of water for 5 minutes. Rinse with cold water, drain and pat dry. Finely chop the anchovies and garlic, then use the side of your knife to mash them to a paste.
  • Add the anchovy paste, egg yolk, Dijon mustard and lemon juice to a large bowl and whisk to combine. While whisking, slowly drizzle in the olive oil in a steady stream until emulsified. Stir in 3 tablespoons grated Parmesan. If needed, add water, 1 teaspoon at a time to thin the dressing. Season with salt and pepper to taste.
  • Add the lettuce and croutons to a large bowl and gently toss with the dressing until coated. Top with grated Parmesan and serve immediately.

3 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter
2 cloves garlic, crushed
Kosher salt
3 cups rustic bread (about 3 ounces), torn into bite-sized pieces
2 tablespoons freshly grated Parmesan
Freshly ground black pepper
2 anchovies packed in oil
1 clove garlic
1 egg yolk, at room temperature
1 teaspoon Dijon mustard
1 tablespoon freshly squeezed lemon juice, at room temperature
1/2 cup extra-virgin olive oil
5 tablespoons freshly grated Parmesan
Kosher salt and freshly ground black pepper
2 romaine hearts, chopped (see Cook's Note)

CRUNCHY CHICKEN SALAD CUPS (21 DAY WONDER DIET: DAY 8)

Make and share this Crunchy Chicken Salad Cups (21 Day Wonder Diet: Day 8) recipe from Food.com.

Provided by Sara 76

Categories     Chicken Breast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8



Crunchy Chicken Salad Cups (21 Day Wonder Diet: Day 8) image

Steps:

  • Spray chicken with cooking oil; cook chicken in heated small frying pan. Remove from heat; cool. Shred chicken coarsely; combine in medium bowl with cheese, celery, onion, dill, and garlic.
  • Divide chicken mixture among lettuce leaves.

Nutrition Facts : Calories 192.2, Fat 2.6, SaturatedFat 1.1, Cholesterol 68.3, Sodium 354.1, Carbohydrate 6.5, Fiber 1.8, Sugar 2, Protein 34.2

220 g chicken breast fillets
cooking spray
1/2 cup low fat cottage cheese
3 celery ribs, trimmed and chopped
4 green onions, sliced thinly
2 teaspoons fresh dill, chopped coarsely
1 garlic clove, crushed
6 small iceberg lettuce leaves

CHICKEN WALDORF SALAD (21 DAY WONDER DIET: DAY 11)

This is day 11: Lunch, on the 21 Day Wonder Diet. If you are taking this salad to work, make sure the apple is coated with the dressing to stop the flesh discolouring. This lunch is to be followed by an afternoon snack of 1 medium orange.

Provided by Sara 76

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8



Chicken Waldorf Salad (21 Day Wonder Diet: Day 11) image

Steps:

  • Bring the water to th eboil in a medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid for 10 minutes; drain, then slice thickly.
  • Meanwhile, combine yogurt, juice and mustard in medium bowl. Add apple, celery, parsley and chicken; mix gently.

Nutrition Facts : Calories 169.8, Fat 2.5, SaturatedFat 1, Cholesterol 62, Sodium 134.6, Carbohydrate 12.1, Fiber 2.4, Sugar 8.4, Protein 24.9

2 cups water
200 g chicken breast fillets
1/4 cup skim-milk natural yogurt
2 tablespoons lemon juice
1 teaspoon coarse grain mustard
1 small red apple, thinly sliced
3 trimmed celery, salks sliced diagonally
2 tablespoons flat leaf parsley, coarsely chopped

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