Cafe Rio Chicken Quesadillas Recipes

Steps:

• 1. Place the chicken, Italian dressing, minced garlic, ranch dressing mixture, chili powder and cumin in a crock pot.
• 2. Cook on high 5-6 hours or low 8 hours. Shred with fork when done.
• 3. Mix the green chilis in with the chicken. Now if you only want to use 1 can that is fine. These are the small 4 ounce cans.
• 4. Next take your tortilla and sprinkle some cheese on it then some of the chicken mixture then a little more cheese and top with another tortilla.
• 5. Lightly coat a frying pan with oil or spray and then cook on both sides till cheese has melted.
• 6. Slice with a pizza cutter and serve with sour cream, pico de gallo, guacamole, and salsa.

Steps:

• Mix cumin, chili powder & dressing in bowl
• Place frozen chicken breasts in crock pot
• Pour mixture over chicken & cover
• Cook on high for 5 hrs or on low for 7 to 8. Shred chicken in the crockpot and mix it well.
• Wash and chop the cilantro. Mix the cilantro with 2 cups of water and pour in the pan for cooking the rice. Add two more cups of water, the salt, Salsa Verde, and onion. Bring to a boil. Stir in the rice in the boiling water. Cover and turn down heat to very low; steam for 30 minutes. Makes about 10 servings.
• Put it all together with Toppings:
• Cook whole wheat burrito tortillas on non-greased skillet 10-15 seconds on each side
• Put Chicken, Cilantro Rice, black beans, avocado, lowfat cheese, cilantro, tomatoes, (I also added red pepper, green onions and spinach) inside of tortilla.
• Add anything else you like (fat free sour cream, salsa, etc.)
• Roll up your tortilla and eat your delicious and healthy Cafe Rio Burrito!