Cajun Catfish Supreme Can Substitute Trout Or Even Chicken Recipes

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CAJUN CATFISH SUPREME (CAN SUBSTITUTE TROUT OR EVEN CHICKEN)

An absolutely delicious and elegant dish that may be deemed gourmet with minimal effort. If substituting boneless chicken breast, it's best to pound to a thin and even thickness. Also, if using very thin fish fillets, decreasing baking time may be advised. This can be halved quite successfully. I was lucky enough to snag this from Southern Living yeeeeeears ago.

Provided by gailanng

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9



Cajun Catfish Supreme (Can Substitute Trout or Even Chicken) image

Steps:

  • Sprinkle catfish with blackened seasoning.
  • Spread catfish with mayonnaise.
  • Place in shallow dish; cover and refrigerate for 1 hour.
  • In a large skillet, heat 4 tablespoons butter until begins to sizzle.
  • Sear fish until golden, turning once.
  • Transfer to 9x13 baking pan in a single layer.
  • In a different skillet, heat 4 tablespoons butter, cook and stir mushrooms until golden.
  • Stir in parsley, green onions and shrimp.
  • Reduce heat to low and cook until shrimp are just pink through and through.
  • Stir in soup and blend well; turn off heat.
  • Ladle over fish (or chicken) in baking dish.
  • Preheat oven to 375 degrees and bake 30 minutes. (Reminder if fillets are thin, reduce cooking time).

Nutrition Facts : Calories 738.4, Fat 49.2, SaturatedFat 23, Cholesterol 387.5, Sodium 1933, Carbohydrate 17.4, Fiber 1.4, Sugar 1.9, Protein 55.4

1 1/2 lbs catfish fillets, cut into strips
2 teaspoons cajun blackening seasoning
4 tablespoons mayonnaise
1 cup sliced fresh mushrooms (can substitute canned, drained)
8 tablespoons butter, divided
1/2 cup chopped fresh parsley
1 cup sliced green onion
1 lb peeled shrimp
2 (10 3/4 ounce) cans condensed cream of shrimp soup

CAJUN BAKED CATFISH

This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8



Cajun Baked Catfish image

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.

Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

2 tablespoons yellow cornmeal
2 teaspoons Cajun or blackened seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon lemon-pepper seasoning
2 catfish or tilapia fillets (6 ounces each)
1/4 teaspoon paprika

CAJUN CATFISH SUPREME

I entered this recipe in a large neighborhood Cajun party contest, and won first prize. It is an unusual, but delicious way of preparing catfish.

Provided by Lu

Categories     Seafood     Fish     Catfish

Time 2h15m

Yield 6

Number Of Ingredients 9



Cajun Catfish Supreme image

Steps:

  • Sprinkle catfish strips with blackened fish seasoning. Spread catfish with mayonnaise. Place in a shallow dish, cover, and refrigerate for 1 hour.
  • In a large skillet, heat 4 tablespoons butter until it begins to sizzle. Sear the fish strips until golden, turning once. Transfer to a 9x13 inch baking dish, and arrange fish in a single layer.
  • In the same skillet, heat remaining 4 tablespoons butter over medium heat. Cook and stir mushrooms in butter until golden. Stir in parsley, green onions, and shrimp. Reduce heat to low, and cook until shrimp are pink and tender. Stir in cream of shrimp soup, and blend well. Ladle soup mixture over fish in baking dish.
  • Bake at 375 degrees F (190 degrees C) for 30 minutes.

Nutrition Facts : Calories 483.9 calories, Carbohydrate 9.6 g, Cholesterol 225.4 mg, Fat 34 g, Fiber 1.2 g, Protein 33.6 g, SaturatedFat 15.7 g, Sodium 1290.5 mg, Sugar 1.3 g

1 ½ pounds catfish fillets, cut in strips
2 teaspoons Cajun-style blackened seasoning
4 tablespoons mayonnaise
½ cup butter
1 cup sliced fresh mushrooms
½ cup chopped fresh parsley
1 cup sliced green onions
1 pound small, peeled shrimp
2 (10.75 ounce) cans condensed cream of shrimp soup

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