CAJUN CHICKEN TRAYBAKE WITH SWEET POTATO WEDGES & CHIVE DIP
Sweet potatoes are never as crispy as regular potatoes, but they do add to your 5-a-day. We've used kefir in this recipe for its rich contribution of beneficial gut bacteria
Provided by Sara Buenfeld
Time 1h
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/180C fan/gas 6. Mix the cumin, paprika, oregano and thyme together in a bowl, with a good grinding of black pepper. Set aside 1 tbsp for the potatoes. Use the rest to rub all over the chicken thighs.
- Tip the peppers, onions and celery into a large roasting tin and toss with 1 tbsp oil. Spread out the veg so it cooks evenly, then nestle in the chicken. Cover with foil and roast for 40 mins.
- Meanwhile, coat the potato wedges in the 1 tsp oil and remaining spices, and arrange well-spaced apart on a non-stick baking tray. Put in the oven, on a higher shelf, when you have 35 mins left for the chicken. Stir the kefir and chives together to make a dip, adding up to 1 tbsp water to loosen, if needed. Set aside.
- Remove the roasting tin and potatoes from the oven and turn up the heat to 220C/200C fan/gas 7. Remove the chicken to a warm plate and leave to rest for 5 mins. Return the veg to the oven, uncovered, for 5-10 mins to colour a little. Serve half the wedges on plates with half of the chive dip and half the veg and chicken. Cover and chill the remaining portions. Will keep chilled for up to three days. To reheat, gently warm the potatoes in a non-stick frying pan, taking care they don't burn. Heat the chicken until piping hot in a microwave or pan set over a medium heat. If freezing, leave to defrost fully before reheating in a pan over a medium heat until piping hot.
Nutrition Facts : Calories 510 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 20 grams sugar, Fiber 8 grams fiber, Protein 46 grams protein, Sodium 0.62 milligram of sodium
CAJUN SWEET POTATO FRIES
Savory baked sweet potato fries. Kick up the spice or play it down to suit your taste.
Provided by magpie005
Categories Appetizers and Snacks
Time 28m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.
- Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.
Nutrition Facts : Calories 293.6 calories, Carbohydrate 47.4 g, Fat 10.5 g, Fiber 7.4 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 448.5 mg, Sugar 9.8 g
CAJUN CHICKEN FINGERS AND SWEET-POTATO FRIES
Make and share this Cajun Chicken Fingers and Sweet-Potato Fries recipe from Food.com.
Provided by hannahactually
Categories Chicken Breast
Time 40m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Preheat your grill to high heat and the oven to 450°F
- Toss the sweet-potato sticks in 1 tsp of the olive oil and 1/2 tsp of Cajun seasoning.
- Place them in a single layer on a nonstick baking sheet so they don't touch each other. Bake the fries for 10 minutes, flip them over, and bake for an additional 10 to 15 minutes, or until they're tender and starting to brown. Meanwhile, toss the chicken in the remaining olive oil, then sprinkle with Cajun seasoning. About 5 minutes before the fries are done, grill the chicken for about 2 to 3 minutes per side, or until the strips are no longer pink inside.
- Serve immediately with ketchup and Creole mustard, if desired.
Nutrition Facts : Calories 385.3, Fat 13.5, SaturatedFat 2.2, Cholesterol 108.9, Sodium 269, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 38.2
More about "cajun chicken fingers and sweet potato fries recipes"
CAJUN SWEET POTATO FRIES | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (37)Total Time 35 minsCategory Appetizer, Side, SnackCalories 197 per serving
- Transfer to two baking sheets and drizzle with olive oil. Then sprinkle with seasonings, sugar and toss.
- Transfer fries to 1 large or 2 baking sheets (or more if making a larger batch) and arrange in a single layer to ensure they crisp up.
FRESH CITY CHICKEN FINGERS & SWEET POTATO FRIES - FOOD52
From food52.com
AIR-FRIED CAJUN SWEET POTATO FRIES RECIPE - TODAY
From today.com
CAJUN CHICKEN WITH SWEET POTATO FRIES AND STEAMED …
From shopcrescentfoods.com
CAJUN OVEN-BAKED SWEET POTATO FRIES RECIPE | FOODAL
From foodal.com
CHEESY CHICKEN ENCHILADA SWEET POTATO FRIES - WELL …
From wellplated.com
CAJUN FRIED CHICKEN RECIPE - SOUTHERN LIVING
From southernliving.com
CAJUN DIPPING SAUCE FOR SWEET POTATO FRIES: READY IN …
From saladinajar.com
FRIED CAJUN CHICKEN TENDERS - FEAST AND FARM
From feastandfarm.com
5/5 (2)Estimated Reading Time 4 minsServings 4Published Jan 24, 2020
CRISPY OVEN-FRIED CHICKEN WITH BAKED SWEET POTATO FRIES
From pinterest.com
1.3M pins
CRISPY CHICKEN WITH SWEET POTATO FRIES AND GREEN BEANS
From southernliving.com
Servings 4Total Time 45 mins
CAJUN SWEET POTATO FRIES - REAL HEALTHY RECIPES
From realhealthyrecipes.com
CAJUN SWEET POTATO FRIES | PALEO, VEGETARIAN, GLUTEN FREE
From blog.paleohacks.com
CAJUN CHICKEN WITH SWEET POTATO MASH RECIPE | SIDECHEF
From sidechef.com
CAJUN OVEN-FRIED CHICKEN RECIPE | MYRECIPES
From myrecipes.com
SWEET POTATO RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BAKED CAJUN SWEET POTATO FRIES RECIPE - MASHED
From mashed.com
CAJUN FRIES RECIPE (CRISPY & DELICIOUS!) - KRISTINE'S KITCHEN
From kristineskitchenblog.com
THIS BELOVED POPEYES CHICKEN SANDWICH IS BACK ON THE MENU
From allrecipes.com
34 BEST DINNER IDEAS WITH SAUSAGE FOR FAST WEEKNIGHT MEALS
From realsimple.com
SKINNY CAJUN SWEET POTATO FRIES WITH GARLIC CHEESE SAUCE.
From halfbakedharvest.com
THIS POPULAR POPEYES CHICKEN SANDWICH IS BACK AND HERE TO STAY
From tasteofhome.com
RECIPE: CAJUN SWEET POTATO FRIES – CLEVELAND CLINIC
From health.clevelandclinic.org
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #main-dish #poultry #american #cajun #southern-united-states #chicken #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #meat #chicken-breasts #number-of-servings
You'll also love