Cajun Chicken Sandwich With Creamy Cucumber Slaw Recipes

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CAJUN CHICKEN SANDWICHES

This is my favorite sandwich. The seasoning mixture is enough to give a mild flavor to several chicken breasts...or a spicy taste to just a few. -Amber Peterson of Oakes, North Dakota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 11



Cajun Chicken Sandwiches image

Steps:

  • Flatten chicken to 1/2-in. thickness. Brush both sides with oil. Combine the seasonings; rub over both sides of chicken. Arrange in a 13-in. x 9-in. baking dish. Cover and refrigerate for at least 2 hours or overnight. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until chicken is no longer pink. Serve on rolls with tomato and lettuce.

Nutrition Facts : Calories 323 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 701mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

6 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
1/2 teaspoon celery salt
1/2 teaspoon garlic salt
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1/4 teaspoon pepper
6 kaiser rolls, split and toasted
12 slices tomato
6 lettuce leaves

ASIAN CUCUMBER SLAW

Posted for ZWT6 - Asian Regions. Found on a grocery recipe card located in Harris Teeter. This is such a refreshing salad and very reasonable on caloric intake.

Provided by HokiesMom

Categories     Salad Dressings

Time 40m

Yield 1 salad, 6 serving(s)

Number Of Ingredients 12



Asian Cucumber Slaw image

Steps:

  • In a medium bowl combine cucumber, carrots, red bell pepper, and onion.
  • In another small bowl combine the ingredients for the sesame dressing and whisk together.
  • Pour dressing over cucumber mixture and chill until chilled. Add cashews just before serving and toss.

Nutrition Facts : Calories 111.4, Fat 7.7, SaturatedFat 1.2, Sodium 109.7, Carbohydrate 10.2, Fiber 1.5, Sugar 5.7, Protein 1.9

1 seedless cucumber, shredded and drained
1 cup carrot, shredded (250 ml)
1/2 cup red bell pepper, diced (125 ml)
1/4 cup green onion, chopped
1/4 cup roasted salted cashews (60 ml)
2 tablespoons sesame oil
1 tablespoon honey
1 tablespoon vinegar
1 teaspoon soy sauce
1/2 tablespoon sesame seeds, toasted
2 teaspoons lemon juice
1 small garlic clove, minced

BLACKENED CHICKEN SANDWICH WITH CAJUN SLAW

Spicy chicken with a cooling slaw topping. The original recipes says it serves 4, but I think since the breasts are cut in half, it probably serves more. From Nibble Me This blog: http://www.nibblemethis.com/2013/04/blackened-chicken-sandwich-with-cajun.html Note: Recommended to cook outside on a grill or burner.

Provided by gailanng

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 24



Blackened Chicken Sandwich With Cajun Slaw image

Steps:

  • Mix the dry rub ingredients together.
  • To make the slaw: Put the cabbage, bell pepper and onion in a bowl. Whisk the remaining ingredients together, pour over the veggies and toss to coat. Add a little of the dressing at a time until you get the consistency wanted. Can make ahead and refrigerate it for 2-3 hours before eating.
  • Preheat a grill with a cast iron skillet or griddle plate to 450 degrees. (May, also, be cooked in cast iron using a burner.).
  • Brush buns lightly with butter and toast until browned, about 15-30 seconds; set aside.
  • Drizzle just enough of the melted butter (about 1 tablespoon) over the chicken breasts to lightly coat. Season with 1/2 of the dry rub. It should be pretty thick to form a 'crust'.
  • Ladle a few tablespoons of the butter onto the hot griddle and place the cutlets onto the griddle seasoned side down. (Note: The butter may smoke a LOT. That's why it's cooked outside, just don't spill butter on the flames or it will flame up.) Cook until the edges of the cutlets start to turn white, about 3-5 minutes.
  • Ladle the remaining butter over the chicken and season with the remaining dry rub. Flip and cook until the chicken reaches an internal temperature of 155-160 degrees, about 3-5 minutes.
  • Remove chicken and serve on toasted buns with the slaw.

Nutrition Facts : Calories 358.7, Fat 19.2, SaturatedFat 8.4, Cholesterol 34.3, Sodium 1867.5, Carbohydrate 40.9, Fiber 3.8, Sugar 5.5, Protein 7.2

4 chicken cutlets, cut in half lengthwise and pounded thin
4 kaiser rolls
1/4 cup butter, melted (divided)
1/2 tablespoon paprika
1 1/4 teaspoons kosher salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 teaspoon white pepper
1/2 teaspoon red pepper
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon celery seed
1/4 head green cabbage, thinly sliced
1/4 green bell peppers or 1/4 red bell pepper, thin julienne sliced
1/4 sweet onion, thin julienne sliced
1/4 cup mayonnaise
1 tablespoon cider vinegar
1 teaspoon blackening seasoning
1 teaspoon salt
1 teaspoon sugar
1 teaspoon pepper
1 teaspoon hot sauce
1/4 teaspoon celery seed

CUCUMBER SLAW

Cool and refreshing on a hot summer day. Not too hard on the calories either. This is a nice side dish for salmon. Cook time listed is refrigeration time.

Provided by _Pixie_

Categories     Vegetable

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 5



Cucumber Slaw image

Steps:

  • Cut the cucumbers in quarters lengthwise, remove and discard the seeds.
  • Coarsely grate the cucumber and place it in a bowl add the salt and stir well.
  • Refrigerate for 2 hours then drain and rinse in a sieve, pressing to remove excess moisture.
  • Mix the chives, dill and yogurt well and add to the cucumbers, stir to mix.

Nutrition Facts : Calories 21.2, Fat 0.3, SaturatedFat 0.2, Cholesterol 0.9, Sodium 884.3, Carbohydrate 3.9, Fiber 0.4, Sugar 2.4, Protein 1.3

1 large English cucumber
1 1/2 teaspoons salt
1 tablespoon chives, chopped
1 teaspoon fresh dill, chopped
1/4 cup plain low-fat yogurt

CAJUN CHICKEN SANDWICH

Make and share this Cajun Chicken Sandwich recipe from Food.com.

Provided by Donna Luckadoo

Categories     Lunch/Snacks

Time 15m

Yield 4 sandwiches

Number Of Ingredients 7



Cajun Chicken Sandwich image

Steps:

  • Coat Chicken with the olive oil and sprinkle with spices.
  • Broil or grill chicken breasts until done. Melt cheese on top of them.
  • Spread rolls with the thousand island dressing mixed with the hot sauce.
  • Place Chicken on the rolls and add what ever you like, Lettuce, tomato or onions and peppers. Serve with your favorite side and Enjoy!

Nutrition Facts : Calories 591.1, Fat 29.2, SaturatedFat 8.8, Cholesterol 99.3, Sodium 779.2, Carbohydrate 38.6, Fiber 1.7, Sugar 3.8, Protein 41.5

4 boneless skinless chicken breasts
3 tablespoons olive oil
1/2 teaspoon cajun seasoning
4 ounces monterey jack cheese
4 tablespoons thousand island dressing
1 teaspoon hot sauce
4 large kaiser rolls

GRILLED CAJUN CHICKEN SANDWICH

Make and share this Grilled Cajun Chicken Sandwich recipe from Food.com.

Provided by Jess Scefing

Categories     One Dish Meal

Time 22m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 9



Grilled Cajun Chicken Sandwich image

Steps:

  • Rinse chicken; pat dry.
  • Place each breast, boned side up, between 2 pieces of plastic wrap.
  • Working from center to edges, pound lightly with the flat side of a mallet until chicken is just less than 1/2 inch thick.
  • Brush with oil; sprinkle with Cajun seasoning.
  • Grill or broil as directed.
  • Spread buns with Thousand Island salad dressing mixed with a few dashes bottled hot pepper sauce.
  • Top with roasted or fresh red sweet pepper strips, lettuce, and bun tops.
  • Makes 4 servings.
  • To cook by direct grill method: Arrange chicken on a grill rack.
  • Grill, uncovered, directly over medium coals for 12 to 15 minutes or until no pink remains, turning once.
  • Add cheese the last 2 minutes of grilling.
  • To broil: Arrange the chicken on an unheated broiler pan.
  • Broil 4 to 5 inches from heat for 8 to 10 minutes or until no pink remains, turning once.
  • Add cheese the last minute of cooking.

Nutrition Facts : Calories 450.6, Fat 18.1, SaturatedFat 7, Cholesterol 102.9, Sodium 680.8, Carbohydrate 32.1, Fiber 1.7, Sugar 2.6, Protein 38.1

4 medium boneless skinless chicken breast halves (about 12 ounces total)
1 teaspoon olive oil
1/2-1 teaspoon cajun seasoning
4 ounces monterey jack pepper cheese
2 -4 tablespoons thousand island dressing
3 -4 dashes bottled hot pepper sauce
4 slices roasted red peppers
4 lettuce leaves
4 kaiser rolls or 4 whole grain buns, split and toasted

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