CAJUN CHICKEN SANDWICHES
This is my favorite sandwich. The seasoning mixture is enough to give a mild flavor to several chicken breasts...or a spicy taste to just a few. -Amber Peterson of Oakes, North Dakota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Flatten chicken to 1/2-in. thickness. Brush both sides with oil. Combine the seasonings; rub over both sides of chicken. Arrange in a 13-in. x 9-in. baking dish. Cover and refrigerate for at least 2 hours or overnight. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until chicken is no longer pink. Serve on rolls with tomato and lettuce.
Nutrition Facts : Calories 323 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 701mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
ASIAN CUCUMBER SLAW
Posted for ZWT6 - Asian Regions. Found on a grocery recipe card located in Harris Teeter. This is such a refreshing salad and very reasonable on caloric intake.
Provided by HokiesMom
Categories Salad Dressings
Time 40m
Yield 1 salad, 6 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl combine cucumber, carrots, red bell pepper, and onion.
- In another small bowl combine the ingredients for the sesame dressing and whisk together.
- Pour dressing over cucumber mixture and chill until chilled. Add cashews just before serving and toss.
Nutrition Facts : Calories 111.4, Fat 7.7, SaturatedFat 1.2, Sodium 109.7, Carbohydrate 10.2, Fiber 1.5, Sugar 5.7, Protein 1.9
BLACKENED CHICKEN SANDWICH WITH CAJUN SLAW
Spicy chicken with a cooling slaw topping. The original recipes says it serves 4, but I think since the breasts are cut in half, it probably serves more. From Nibble Me This blog: http://www.nibblemethis.com/2013/04/blackened-chicken-sandwich-with-cajun.html Note: Recommended to cook outside on a grill or burner.
Provided by gailanng
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 24
Steps:
- Mix the dry rub ingredients together.
- To make the slaw: Put the cabbage, bell pepper and onion in a bowl. Whisk the remaining ingredients together, pour over the veggies and toss to coat. Add a little of the dressing at a time until you get the consistency wanted. Can make ahead and refrigerate it for 2-3 hours before eating.
- Preheat a grill with a cast iron skillet or griddle plate to 450 degrees. (May, also, be cooked in cast iron using a burner.).
- Brush buns lightly with butter and toast until browned, about 15-30 seconds; set aside.
- Drizzle just enough of the melted butter (about 1 tablespoon) over the chicken breasts to lightly coat. Season with 1/2 of the dry rub. It should be pretty thick to form a 'crust'.
- Ladle a few tablespoons of the butter onto the hot griddle and place the cutlets onto the griddle seasoned side down. (Note: The butter may smoke a LOT. That's why it's cooked outside, just don't spill butter on the flames or it will flame up.) Cook until the edges of the cutlets start to turn white, about 3-5 minutes.
- Ladle the remaining butter over the chicken and season with the remaining dry rub. Flip and cook until the chicken reaches an internal temperature of 155-160 degrees, about 3-5 minutes.
- Remove chicken and serve on toasted buns with the slaw.
Nutrition Facts : Calories 358.7, Fat 19.2, SaturatedFat 8.4, Cholesterol 34.3, Sodium 1867.5, Carbohydrate 40.9, Fiber 3.8, Sugar 5.5, Protein 7.2
CUCUMBER SLAW
Cool and refreshing on a hot summer day. Not too hard on the calories either. This is a nice side dish for salmon. Cook time listed is refrigeration time.
Provided by _Pixie_
Categories Vegetable
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut the cucumbers in quarters lengthwise, remove and discard the seeds.
- Coarsely grate the cucumber and place it in a bowl add the salt and stir well.
- Refrigerate for 2 hours then drain and rinse in a sieve, pressing to remove excess moisture.
- Mix the chives, dill and yogurt well and add to the cucumbers, stir to mix.
Nutrition Facts : Calories 21.2, Fat 0.3, SaturatedFat 0.2, Cholesterol 0.9, Sodium 884.3, Carbohydrate 3.9, Fiber 0.4, Sugar 2.4, Protein 1.3
CAJUN CHICKEN SANDWICH
Make and share this Cajun Chicken Sandwich recipe from Food.com.
Provided by Donna Luckadoo
Categories Lunch/Snacks
Time 15m
Yield 4 sandwiches
Number Of Ingredients 7
Steps:
- Coat Chicken with the olive oil and sprinkle with spices.
- Broil or grill chicken breasts until done. Melt cheese on top of them.
- Spread rolls with the thousand island dressing mixed with the hot sauce.
- Place Chicken on the rolls and add what ever you like, Lettuce, tomato or onions and peppers. Serve with your favorite side and Enjoy!
Nutrition Facts : Calories 591.1, Fat 29.2, SaturatedFat 8.8, Cholesterol 99.3, Sodium 779.2, Carbohydrate 38.6, Fiber 1.7, Sugar 3.8, Protein 41.5
GRILLED CAJUN CHICKEN SANDWICH
Make and share this Grilled Cajun Chicken Sandwich recipe from Food.com.
Provided by Jess Scefing
Categories One Dish Meal
Time 22m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse chicken; pat dry.
- Place each breast, boned side up, between 2 pieces of plastic wrap.
- Working from center to edges, pound lightly with the flat side of a mallet until chicken is just less than 1/2 inch thick.
- Brush with oil; sprinkle with Cajun seasoning.
- Grill or broil as directed.
- Spread buns with Thousand Island salad dressing mixed with a few dashes bottled hot pepper sauce.
- Top with roasted or fresh red sweet pepper strips, lettuce, and bun tops.
- Makes 4 servings.
- To cook by direct grill method: Arrange chicken on a grill rack.
- Grill, uncovered, directly over medium coals for 12 to 15 minutes or until no pink remains, turning once.
- Add cheese the last 2 minutes of grilling.
- To broil: Arrange the chicken on an unheated broiler pan.
- Broil 4 to 5 inches from heat for 8 to 10 minutes or until no pink remains, turning once.
- Add cheese the last minute of cooking.
Nutrition Facts : Calories 450.6, Fat 18.1, SaturatedFat 7, Cholesterol 102.9, Sodium 680.8, Carbohydrate 32.1, Fiber 1.7, Sugar 2.6, Protein 38.1
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- Cut the chicken in half lengthwise so you have four thinner cutlets. Sprinkle them with salt & pepper, garlic powder, and 1/2 teaspoon of the Cajun seasoning. Coat them in flour.
- Add the butter and oil to a skillet over medium-high heat. Once the pan is hot, add the chicken. Cook it for 4-5 min/side or until it's nice and golden. Take the chicken out of the pan and set it aside.
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