Cajun Mahi Mahi With Fruit Salsa Recipes

Steps:

• Heat the olive oil in a pan over medium-high heat.
• Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
• Brush the maple syrup mixture over the mahi mahi fillets.
• Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

Steps:

• Preheat oven to 350°F.
• Mix the seasoning .
• Sprinkle the seasoning on fish.
• Heat oil in pan and sear the fish on both sides.
• Put in preheated oven for 4-5 minutes. Fish should be firm to the touch.
• Arrange the fish on the plates and put the salsa on top of the fish.

Steps:

• 1. Mix the seasoning. Sprinkle the seasoning on the fish. 2. Heat oil in pan and sear the fish on both sides. 3. put in preheated oven (350) for 4-5 minutes. Fish should be firm to the touch. 4. Arrange the fish on the plates and put the salsa on top of the fish.

Steps:

• For the salsa: Prepare a grill or grill pan for medium heat. When hot, brush generously with vegetable oil.
• Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total and flipping the pineapple once, until nicely charred, about 5 minutes on each side. Let cool on a cutting board then dice. Toss to combine with the lime juice and salt in a medium bowl. Set aside. (The cilantro and mint will be added just before serving.)
• For the mahi-mahi: Combine the soy sauce, red pepper flakes, garlic, scallion, ginger, lime juice and reserved pineapple juice in a small saucepan over medium heat. Bring to a simmer and cook until reduced by half, syrupy and thick, about 6 minutes.
• Pat the mahi-mahi dry with paper towels and generously brush the tops of the fish with the glaze; season with a good pinch each of salt and pepper. Grill glaze-side down, undisturbed, until nicely charred, about 5 minutes. Brush the tops of the fish with glaze and season with another pinch each of salt and pepper. Flip and grill, undisturbed, until the fish is cooked through, 3 to 5 minutes. Brush the tops with more glaze.
• Divide the fish among plates. Fold the cilantro and mint into the pineapple salsa, then spoon it over the fish. Serve immediately.

Steps:

• 1. Preheat oven to 350 F.
• 2. Mix the seasoning .
• 3. Make the salsa by adding all ingredients together.
• 4. Sprinkle the seasoning on fish.
• 5. Heat oil in pan and sear the fish on both sides.
• 6. Put in preheated oven (350) for 4-5 minutes. Fish should be firm to the touch.
• 7. Arrange the fish on the plates and put the salsa on top of the fish.

Steps:

• Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until softened slightly, about 3 minutes. Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute. Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes. Transfer mixture to a bowl. Return skillet to stove.
• Heat 2 tablespoons olive oil in the skillet. Season mahi mahi steaks with salt and black pepper. Coat steaks entirely with blackening seasoning. Cook steaks in hot oil until until the fish flakes easily with a fork, 3 to 4 minutes per side. Plate the steaks and top with the mango salsa to serve.