Cajun Pork And Rice Recipes

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PRESSURE-COOKER CAJUN PORK AND RICE

I created this recipe after returning home from a trip and finding little food in the house. I used ingredients already available in the refrigerator and pantry. My husband loves this pork dish because it's tasty, and I love it because it's easy. -Allison Gapinski, Cary, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 14



Pressure-Cooker Cajun Pork and Rice image

Steps:

  • Select saute setting on a 6-qt. electric pressure cooker and adjust for medium heat; add oil. Add green pepper; cook and stir 4-5 minutes or until crisp-tender. Remove pepper and set aside. Press cancel., Mix cumin and chili powder; sprinkle pork chops with 2 teaspoons spice mixture. Place pork in pressure cooker. In a small bowl, mix tomatoes, onion, celery, carrot, garlic, hot sauce, salt and remaining spice mixture; pour over pork. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 6 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. , Stir in chicken broth, breaking up pork into pieces. Select saute setting and adjust for low heat; bring to a boil. Add rice. Cook until rice is tender, 5 minutes longer. Serve with sauteed green pepper.

Nutrition Facts : Calories 423 calories, Fat 12g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 573mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 4g fiber), Protein 38g protein. Diabetic Exchanges

1 teaspoon olive oil
1 medium green pepper, julienned
1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1-1/2 pounds boneless pork loin chops
1 can (14-1/2 ounces) petite diced tomatoes, undrained
1 small onion, finely chopped
1 celery rib, chopped
1 small carrot, julienned
1 garlic cloves, minced
1/2 teaspoon Louisiana-style hot sauce
1/4 teaspoon salt
3/4 cup reduced-sodium chicken broth
1-1/2 cups uncooked instant rice

CAJUN PORK CHOPS AND RICE

Make and share this Cajun Pork Chops And Rice recipe from Food.com.

Provided by RecipeNut

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Cajun Pork Chops And Rice image

Steps:

  • Preheat oven to 350°.
  • Brown the pork chops, onion, bell pepper, and garlic together in small amount of oil in heavy skillet.
  • When chops are browned and vegetables are tender, place in a casserole dish with Cajun seasoning, rice, broth, and Worcestershire sauce.
  • Bake covered about 20 minutes or until rice is done and chops are tender.

4 pork chops
1 onion, chopped
1 bell pepper, chopped
1 clove garlic, minced
cajun seasoning, to taste
1/2 cup rice
1 (14 ounce) can beef broth
1 teaspoon Worcestershire sauce

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