OATMEAL SALMON PATTIES
I have always made salmon patties & the family loves them, but I had to find a healthier way of making them, I figured, why not oatmeal?? Oatmeal is used in meatloaf and other dishes and oatmeal is good for you, much better than flour, right?
Provided by jodieleigh
Categories Lunch/Snacks
Time 30m
Yield 8 Patties, 4-8 serving(s)
Number Of Ingredients 8
Steps:
- Drain both cans of salmon and remove skin and round bones. in a separate bowl, combine the eggs, egg white, diced onion, oats, basil and pepper. Add the salmon to the mixture and mix well (I get in there with my hands, but don't forget to remove your rings ladies!). Once it's all mixed, score out 8 portions and make 8 patties. Stick the patties in the refrigerator for about 30 minutes to chill. In a black iron skillet fill with oil. Heat oil on med. to Med. High add salmon patties and cook on both sides until golden brown. Drain on paper towel lined plate.
- Serve with your favorite sides or try roasted red potatoes and carrots.
- This can serve 4 people with 2 patties per person or up to 8 people with 1 patty per person.
Nutrition Facts : Calories 637.2, Fat 48.1, SaturatedFat 5.2, Cholesterol 189.9, Sodium 208.3, Carbohydrate 2.1, Fiber 0.6, Sugar 0.8, Protein 47.6
OATMEAL SALMON PATTIES
This is a very healthy and tasty recipe for salmon patties. It is also very fast and easy to make. What more could a chef want!
Provided by kindcook
Categories < 30 Mins
Time 18m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combined all ingredients except margarine; mix well.
- Shape to form oval patties about 1/2 inch thick.
- Pan fry the patties in margarine over medium heat for 3-4 minutes on each side or until golden brown and heated through.
- Serve hot.
Nutrition Facts : Calories 223.6, Fat 8.3, SaturatedFat 1.6, Cholesterol 46, Sodium 134.6, Carbohydrate 12, Fiber 1.6, Sugar 0.4, Protein 24.1
SALMON PATTIES
A nutritious and delicious dinner. The patties are good served with either red wine vinegar or cheese sauce. To round out your meal serve salmon patties with a big green salad and french bread.
Provided by Jackie Smith
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 35m
Yield 10
Number Of Ingredients 8
Steps:
- In a medium size mixing bowl combine salmon, onion, egg, crackers, salt, pepper, and celery. Mix well.
- Make patties out of salmon mixture and roll in cornmeal.
- In a large frying pan over medium high heat oil for frying. Place salmon patties in oil and fry on both sides until golden brown. Drain well. Serve warm.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 12.3 g, Cholesterol 70.7 mg, Fat 11.8 g, Fiber 1.2 g, Protein 19.9 g, SaturatedFat 1.8 g, Sodium 80.1 mg, Sugar 0.7 g
SALMON PATTIES I
These salmon patties are delicious for lunch or dinner.
Provided by Sue
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 25m
Yield 5
Number Of Ingredients 5
Steps:
- Drain and reserve liquid from salmon. Mix egg, onion, bread crumbs and salmon together.
- Make into patties. If mixture is too dry to form into patties, add reserved liquid from salmon.
- In a frying pan, heat olive oil. Place patties in pan. Brown on each side, turning gently. Drain on paper towels and serve.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 9 g, Cholesterol 73.7 mg, Fat 10.4 g, Fiber 0.7 g, Protein 22.3 g, SaturatedFat 2.1 g, Sodium 522.8 mg, Sugar 1.1 g
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