ROASTED CAJUN POTATOES
These nicely seasoned potatoes pair especially well with grilled pork chops or ribs. -Tamra Duncan
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cut each potato lengthwise into eight wedges. , In a large bowl, combine the oil, shallots, garlic, salt, paprika, cayenne and pepper; add potatoes and toss to coat. Place in a greased roasting pan., Bake, uncovered, at 450° for 45-50 minutes or until tender and golden brown, turning every 15 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 165 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
WAY TOO EASY CAJUN POTATOES
These were a staple in the Irish Channel in the good ole days. I still make mine in a cast iron pan but you can use any oven proof pan. For those who must have heat, add extra cayenne. To shorten baking time we sometimes nuke the potato chunks a little before adding to the oil.
Provided by omeomy 2
Categories Potato
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Pre heat oven to about 375-400.
- With a fork score all over the potatoes (peeled or not), this will make them more crisp.
- Chop the potatoes into 1 1/2-2 inch chunks.
- Put the oil in the pan (warming the pan first is good, but not vital), add potatoes, sprinkle all seasonings over (go easy with the salt; more can be added after cooking) and toss and stir potatoes with two forks until all chunks are coated.
- Bake for 15 mins, stir well (again with the forks), bake a further 10-15 minutes.
- Note: If you've nuked them, the potatoes will need a little less time. Watch them towards the last few minutes.
Nutrition Facts : Calories 194.1, Fat 3.6, SaturatedFat 0.5, Sodium 12.8, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3
BAKED POTATO CASSEROLE #SP5
Make and share this Baked Potato Casserole #SP5 recipe from Food.com.
Provided by jenawhite17
Categories Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Set out sour cream to reach room temperature.
- Butter rectangular glass casserole dish.
- Melt butter and cheese together in microwave.
- chop 2 bunches of green onions.
- put Simply Shredded hash brown potatoes in glass casserole dish.
- combine room temp sour cream with melted butter and cheese and pour over potatoes.
- add chopped green onions, salt and pepper to taste.
- Toss potatoes and added ingredients with a fork until coated, leaving a rustic, not whipped look.
- bake in 350 degree oven for 30 minutes or until golden on top.
- if you are lucky enough for leftovers, makes great potato pancakes for breakfast.
Nutrition Facts : Calories 407, Fat 32, SaturatedFat 20.3, Cholesterol 96.9, Sodium 355.3, Carbohydrate 15, Fiber 1, Sugar 6.6, Protein 16.2
CAJUN SHRIMP BAKE RECIPE BY TASTY
Here's what you need: andouille sausages, shrimp, red potatoes, corn, oil, butter, garlic, garlic powder, paprika, dried oregano, onion powder, dried thyme, red pepper flakes, cayenne pepper, salt, pepper, fresh parsley, lemon wedge
Provided by Hitomi Aihara
Categories Dinner
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat oven to 375°F (190°C).
- In a small bowl, combine the Cajun spice mix ingredients and stir to combine.
- In a baking dish, combine potatoes, corn, 2 garlic cloves, 1 tablespoon of oil, and ½ tablespoon of the cajun spice mix.
- Mix until the vegetables are coated evenly with the spice mix. Place butter on top.
- Bake for 25 minutes.
- In a medium bowl, combine the sausage, shrimp, garlic, oil, and ½ tablespoon of the spice mix. Save the remaining spice mix for future recipes.
- Mix well.
- Add the sausage and shrimp into the same baking dish as the corn and potatoes.
- Bake for another 15 minutes.
- Top with fresh parsley. Serve with lemon wedges and beer!
- Enjoy!
Nutrition Facts : Calories 753 calories, Carbohydrate 49 grams, Fat 43 grams, Fiber 5 grams, Protein 43 grams, Sugar 4 grams
CAJUN STYLE BAKED SWEET POTATO
Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.
Provided by JJOHN32
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
- Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
- Bake in preheated oven until tender, or about 1 hour.
Nutrition Facts : Calories 229 calories, Carbohydrate 49.1 g, Fat 2.3 g, Fiber 7.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 82.6 mg, Sugar 16 g
POTATO BAKE #SP5
Official Contest Entry: Simply Potatoes 5Fix. Super Quick & delicious, bubbly cheesy potato bake for a weeknight or holiday Side Dish
Provided by kduff1
Categories Potato
Time 40m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Pre-heat oven to 400°F.
- In a large mixing bowl, add shredded potato, cream of chicken soup, mozzarella cheese & sour Cream.
- Mix together until combined.
- Lightly grease a large oblong pyrex dish with non-stick cooking spray.
- Add Potato mixture to pyrex dish and evenly flatten with spatula to sides of dish.
- Sprinkle Sharp Cheddar Cheese on top of potato mixture.
- OPTIONAL: Garnish with paprika & parsley flakes.
- Bake in a 400F pre-heated oven for 30 minutes.
- Allow to cool for 10-15mins before serving.
Nutrition Facts : Calories 338.1, Fat 26.8, SaturatedFat 14.6, Cholesterol 74.6, Sodium 1024.2, Carbohydrate 8.4, Sugar 1.9, Protein 16.2
CAJUN CHICKEN TRAYBAKE WITH SWEET POTATO WEDGES & CHIVE DIP
Sweet potatoes are never as crispy as regular potatoes, but they do add to your 5-a-day. We've used kefir in this recipe for its rich contribution of beneficial gut bacteria
Provided by Sara Buenfeld
Time 1h
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/180C fan/gas 6. Mix the cumin, paprika, oregano and thyme together in a bowl, with a good grinding of black pepper. Set aside 1 tbsp for the potatoes. Use the rest to rub all over the chicken thighs.
- Tip the peppers, onions and celery into a large roasting tin and toss with 1 tbsp oil. Spread out the veg so it cooks evenly, then nestle in the chicken. Cover with foil and roast for 40 mins.
- Meanwhile, coat the potato wedges in the 1 tsp oil and remaining spices, and arrange well-spaced apart on a non-stick baking tray. Put in the oven, on a higher shelf, when you have 35 mins left for the chicken. Stir the kefir and chives together to make a dip, adding up to 1 tbsp water to loosen, if needed. Set aside.
- Remove the roasting tin and potatoes from the oven and turn up the heat to 220C/200C fan/gas 7. Remove the chicken to a warm plate and leave to rest for 5 mins. Return the veg to the oven, uncovered, for 5-10 mins to colour a little. Serve half the wedges on plates with half of the chive dip and half the veg and chicken. Cover and chill the remaining portions. Will keep chilled for up to three days. To reheat, gently warm the potatoes in a non-stick frying pan, taking care they don't burn. Heat the chicken until piping hot in a microwave or pan set over a medium heat. If freezing, leave to defrost fully before reheating in a pan over a medium heat until piping hot.
Nutrition Facts : Calories 510 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 20 grams sugar, Fiber 8 grams fiber, Protein 46 grams protein, Sodium 0.62 milligram of sodium
CAJUN HAM AND POTATO BAKE
Make and share this Cajun Ham and Potato Bake recipe from Food.com.
Provided by foxysnana
Categories Ham
Time 1h
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Spray a 9-inch square baking dish with nonstick spray.
- Set aside.
- In a medium bowl, combine vinegar, mustard, chili powder, and cumin.
- Add potatoes, onion and ham; toss to coat.
- Transfer to the pan.
- Bake, covered, for 35 minutes.
- Uncover and bake 10 minutes longer, or until potatoes are tender.
CAJUN POTATO BAKE #SP5
Official Contest Entry: Simply Potatoes 5Fix. My family loves crawfish, and shrimp. I wanted to make something easy, and combine the flavors we like, but keep it simple and hearty.
Provided by cbarmer
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Prepare potatoes as directed. Spray 8x13 baking dish with non-stick spray. Stir all ingredients in with potatoes in large bowl until blended. Bake in baking dish for 20 minutes on 400.
Nutrition Facts : Calories 192.8, Fat 16.4, SaturatedFat 10.2, Cholesterol 49.7, Sodium 252.1, Carbohydrate 1.8, Fiber 0.3, Sugar 1.1, Protein 10
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