Cajun Prawn Pizza Recipes

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CAJUN PRAWN PIZZA

Make a healthy, low-fat pizza with juicy, spiced prawns instead of calling the takeaway. Top with peppery rocket to make it even more nutritious and delicious

Provided by Sara Buenfeld

Categories     Main course, Supper

Time 30m

Number Of Ingredients 13



Cajun prawn pizza image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Tip the flour into a mixer with a dough hook, or a bowl. Add the yeast, salt, oil and 150ml warm water then mix well to a soft dough. Knead in the food mixer for about 5 mins, but if making this by hand, tip onto a work surface and knead for about 10 mins. The dough is sticky, but try not to add too much extra flour. Leave in the bowl and cover with a tea towel while you make the topping. There is no need to prove the dough for a specific time, just let it sit while you get on with the next step.
  • For the topping: heat the oil in a non-stick pan or wok. Add the celery and pepper and fry for 8 mins, stirring frequently, until softened. Tip in the tomatoes and paprika then cook for 2 mins more. Set aside to cool a little then stir in the prawns.
  • With an oiled knife, cut the dough in half and shape each piece into a 25cm round with lightly oiled hands on oiled baking sheets. Don't knead the dough first otherwise it will be too elastic and will shrink back. Spread each with half of the tomato and prawn mix then scatter with the coriander and sprinkle with the Cajun spice. Bake for 10 mins until golden. Serve with a green salad.

Nutrition Facts : Calories 559 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 10 grams sugar, Fiber 15 grams fiber, Protein 31 grams protein, Sodium 0.96 milligram of sodium

200g wholemeal flour , plus a little for kneading if necessary
1 tsp instant yeast
pinch of salt
2 tsp rapeseed oil , plus extra greasing
1 tbsp rapeseed oil , plus extra for greasing
2 large sticks celery , finely chopped
1 yellow pepper or green pepper, de-seeded and diced
225g can chopped tomatoes
1 tsp smoked paprika
165g pack raw, peeled king prawns
2-3 tbsp chopped coriander
½ - 1 tsp Cajun spice mix
2 handfuls rocket , optional

CREOLE SHRIMP PIZZA

Pizza and the flavors of Creole cuisine blend amazingly well in this hearty dish with a crispy crust. Add more hot sauce to boost the heat if you like things spicy. -Robin Haas, Cranston, Rhode Island

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 13



Creole Shrimp Pizza image

Steps:

  • Preheat oven to 425°. Place crust on an ungreased baking sheet. Brush with 1-1/2 teaspoons oil; sprinkle with 1/2 cup mozzarella cheese. Set aside. Combine lemon juice and 1/2 teaspoon Creole seasoning. Add shrimp; toss to coat., In a small skillet, heat remaining oil over medium heat. Add onion, pepper, celery seed and remaining Creole seasoning; saute until onion is tender. Add garlic; cook 1 minute longer. Stir in pizza sauce and hot sauce. Remove from heat., Drain shrimp. Spread sauce mixture over crust. Top with shrimp and green pepper; sprinkle with remaining cheese., Bake until shrimp turn pink and cheese is melted, 25-30 minutes.

Nutrition Facts : Calories 378 calories, Fat 13g fat (4g saturated fat), Cholesterol 110mg cholesterol, Sodium 969mg sodium, Carbohydrate 39g carbohydrate (6g sugars, Fiber 3g fiber), Protein 27g protein.

1 prebaked 12-inch pizza crust
1 tablespoon olive oil, divided
1-1/2 cups shredded part-skim mozzarella cheese, divided
1 tablespoon lemon juice
1-1/2 teaspoons reduced-sodium Creole seasoning, divided
1 pound uncooked shrimp (31-40 per pound), peeled and deveined
1 large onion, chopped
1/2 teaspoon coarsely ground pepper
1/4 teaspoon celery seed
2 garlic cloves, minced
1 cup pizza sauce
1/4 teaspoon Louisiana-style hot sauce
1 large green pepper, thinly sliced

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