SEARED TUNA WITH MANGO SALSA
Steps:
- Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
- Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
- Serve the tuna on top of the mango salsa.
BLACKENED TUNA
Steps:
- Generously coat tuna with Cajun seasoning.
- Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.
Nutrition Facts : Calories 243 calories, Carbohydrate 1.1 g, Cholesterol 53.5 mg, Fat 14 g, Fiber 0.2 g, Protein 26.7 g, SaturatedFat 4.5 g, Sodium 545.6 mg
CAJUN SEARED TUNA WITH A THAI MANGO JICAMA SALAD
Steps:
- Thai Mango Jicama Salad: In mixing bowl, add all ingredients together; mix well. Cajun Seared Ahi Tuna: 1) Mix spices together until well distributed and roll Ahi blocks in spices until fully encrusted. 2) In a hot Teflon pan, sear tuna until golden brown on all sides (approximately 10 to 15 seconds on each side). 3) Place a small handful of the salad in the middle of the plate. Slice Ahi tuna very thin and fan around the top of the salad. Enjoy!
SEARED AHI TUNA WITH WATERCRESS, CHILE, AND GINGER SALAD
This Thai influenced tuna steak with a light and aromatic salad is ideal for summer.
Provided by Alex Bluett
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h35m
Yield 2
Number Of Ingredients 14
Steps:
- Whisk together the ginger, lime juice, fish sauce, sugar, salt and pepper in a bowl until the sugar has dissolved. Slowly whisk in olive oil until incorporated. Set aside and refrigerate half of this mixture to be used as a salad dressing later. Whisk the garlic, lime zest, minced chile pepper, and cilantro stems into the marinade. Coat the tuna steaks with the marinade, cover, and let stand for 1 hour at room temperature.
- Preheat a large, heavy-bottomed skillet over medium-high heat. Once the skillet is very hot, remove the tuna from the marinade, and place into the skillet. Sear the tuna until golden brown on both sides, and cooked to your desired degree of doneness, about 2 minutes per side for medium, depending on thickness.
- Place the watercress in a large bowl with the cilantro leaves, cherry tomatoes, and sliced chile pepper. Pour in the reserved dressing, and toss to mix. Serve the seared tuna on a bed of salad.
Nutrition Facts : Calories 564.8 calories, Carbohydrate 17 g, Cholesterol 102.4 mg, Fat 29.9 g, Fiber 3.2 g, Protein 58.4 g, SaturatedFat 4.4 g, Sodium 889.5 mg, Sugar 6.7 g
More about "cajun seared tuna with a thai mango jicama salad recipes"
PAN-GRILLED THAI TUNA SALAD RECIPE | MYRECIPES
Web Feb 13, 2009 Directions Step 1 Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and pepper. …
From myrecipes.com
4.5/5 (12)Calories 307 per serving
From myrecipes.com
4.5/5 (12)Calories 307 per serving
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side or until desired degree of doneness. Transfer to a cutting board.
- Combine cabbage and next 4 ingredients (through orange) in a large bowl. Combine sugar and remaining ingredients in a small bowl, stirring well with a whisk. Reserve 1 tablespoon dressing. Drizzle remaining dressing over salad; toss gently to coat. Divide salad mixture evenly between 2 plates. Cut each tuna steak across the grain into 1/4-inch slices; arrange over salad mixture. Drizzle 1 1/2 teaspoons reserved dressing over each serving.
- For dessert: Spoon 1/2 cup coconut sorbet into each of 2 dessert bowls; top each serving with 2 tablespoons diced peeled mango and 1 tablespoon toasted flaked sweetened coconut.
FAST & EASY SEARED TUNA (AHI OR YELLOWFIN TUNA)
Web Jun 11, 2021 Mix the Sesame Crust ingredients together in a small bowl. Pat dry the ahi tuna with paper towels. Place ahi tuna on a plate, coat all …
From feastingathome.com
4.6/5 (30)Calories 236 per servingCategory Fish
From feastingathome.com
4.6/5 (30)Calories 236 per servingCategory Fish
THAI-STYLE JICAMA SALAD RECIPE | MYRECIPES
Web Step 1 Spread jicama and carrot on a clean, dry dish towel with strands going in the same direction. Roll up and press towel (to squeeze out as much liquid as possible without breaking strands). Transfer vegetables …
From myrecipes.com
From myrecipes.com
SESAME TUNA & MANGO SALAD RECIPE
Web Shake until combined. In a bowl, toss salad ingredients together. Set both aside. 2. On a plate, combine sesame seeds and garlic powder. Press both sides of each tuna steak into the mixture. Heat oil in a large nonstick …
From cleaneatingmag.com
From cleaneatingmag.com
SEARED TUNA WITH THAI SALAD RECIPE | THE WINE GALLERY
Web Fourth. Drain your noodles, and mix with ⅔ of the spicy dressing you just prepared. Add the basil, mint leaves and spring onions, and make sure everything is well mixed. Serve by slicing the seared tuna (should be …
From blog.goodpairdays.com
From blog.goodpairdays.com
SEARED AHI TUNA SALAD WITH AVOCADO AND MANGO - A …
Web Jan 7, 2022 1 mango peeled and diced 1 ripe avocado peeled and diced 1 cup wonton strips ½ cup chopped scallions ½ cups mayonnaise 1 lime zested and juiced 1 -2 tablespoons honey 3 teaspoons sesame oil …
From aspicyperspective.com
From aspicyperspective.com
SESAME-CRUSTED SEARED TUNA SALAD WITH A SOY-GINGER …
Web In a small bowl, whisk together the vinegar, soy sauce, lime, ginger, mustard and cilantro. Pour in the oil and continue to whisk until emulsified.
From foodnetwork.com
Author Food Network KitchenSteps 3Difficulty 30 min
From foodnetwork.com
Author Food Network KitchenSteps 3Difficulty 30 min
10 BEST TUNA AND MANGO SALAD RECIPES | YUMMLY
Web Feb 19, 2023 The Best Tuna And Mango Salad Recipes on Yummly | Seared Tuna With Chili And Mango Cilantro Ginger Vinaigrette, Paradise Pasta Salad, Grilled Tuna And …
From yummly.co.uk
From yummly.co.uk
COOKIN CANUCK - THAI JICAMA & RED ONION SALAD RECIPE
Web Jul 6, 2012 Cut the jicama in quarter wedges, then thinly slice. Thinly slice the red onion into half-moon pieces. In a small bowl, whisk together the fish sauce, rice vinegar and …
From cookincanuck.com
From cookincanuck.com
HEALTHY TUNA STEAK RECIPES | EATINGWELL
Web Seared Tuna with Bulgur & Chickpea Salad. 1. This healthy tuna recipe combines fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two …
From eatingwell.com
From eatingwell.com
SEARED TUNA RECIPE - GREAT BRITISH CHEFS
Web Remove the tuna from the pan and immediately plunge into a bowl of iced water to halt the cooking process. 500g of tuna loin, cut into 2.5 - 3cm square batons. 2 tbsp of sesame …
From greatbritishchefs.com
From greatbritishchefs.com
AHI TUNA SALAD WITH SESAME GINGER DRESSING - DINNER AT THE ZOO
Web Mar 31, 2016 Shake vigorously to combine. Store in the refrigerator until ready for use. For the salad: Place the greens in a large bowl; drizzle with half of the dressing. Arrange the …
From dinneratthezoo.com
From dinneratthezoo.com
AHI TUNA POKE SALAD WITH MANGO | FOODIECRUSH.COM
Web ½ mango , diced in large chunks ½ cup store-bought seaweed salad ½ teaspoon black sesame seeds 2-3 cups loosely packed spring lettuce mix ½ avocado , sliced ¼ …
From foodiecrush.com
From foodiecrush.com
SEARED TUNA STEAK RECIPE WITH A PEA AND MANGO SALAD - OLIVE
Web Apr 4, 2017 STEP 1 Put the sugar in a bowl and add a splash of boiling water from the kettle. Stir until the sugar dissolves then stir in the tamarind and oil. Put the tuna in a …
From olivemagazine.com
From olivemagazine.com
CAJUN-STYLE GRILLED YELLOWFIN TUNA - REALCAJUNRECIPES.COM
Web Oct 27, 2005 Directions. Coat skillet or pan with olive oil. Place each of the raw steaks in the oil and then remove, just to coat the fish with oil. Set aside. In a small mixing bowl, …
From realcajunrecipes.com
From realcajunrecipes.com
SESAME CRUSTED SEARED TUNA - NO SPOON NECESSARY
Web Jul 24, 2017 Place the sesame seeds on a plate and add the tuna, gently pressing to adhere the seeds and turning to fully coat. Heat a good drizzle both olive and sesame oil …
From nospoonnecessary.com
From nospoonnecessary.com
CAJUN SEARED TUNA WITH A THAI MANGO JICAMA SALAD FOOD
Web For dressing, whisk together first 6 ingredients., Cut jicama, mango and red pepper into matchsticks; place in a large bowl. Toss with lime juice. Add herbs and dressing; toss to …
From homeandrecipe.com
From homeandrecipe.com
CAJUN TUNA CASSEROLE RECIPE - CUISINE AT HOME
Web Cook until sauce thickens, ⏰ 2 – 3 minutes. Stir in pimentos and Parmesan. Combine farfalle, sauce, and tuna in a bowl; season with salt and pepper; transfer into prepared …
From cuisineathome.com
From cuisineathome.com
SESAME CRUSTED SEARED TUNA SALAD BOWL - FOOLPROOF LIVING
Web Jun 23, 2020 1 1/2 pounds 2-3 pieces of Yellow Fin Tuna Steak, pat-dried with paper towels 3 tablespoons vegetable oil 1 1/2 teaspoon Kosher salt 1/2 teaspoon freshly …
From foolproofliving.com
From foolproofliving.com
You'll also love