Cajun Spiced Tilapia Recipes
BAKED CAJUN TILAPIA
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
- Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
- Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g
CAJUN-SPICED TILAPIA
Make and share this Cajun-Spiced Tilapia recipe from Food.com.
Provided by rpgaymer
Categories Cajun
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
- Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.
Nutrition Facts : Calories 247.6, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 91, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 34.6
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