California Quinoa Salad Recipe 455

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CALIFORNIA QUINOA

I'm always changing this salad up. Here I used tomato, zucchini and olives for a Greek-inspired salad. Try adding a few more favorite fresh veggies you know your family will love. -Elizabeth Lubin, Huntington Beach, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11



California Quinoa image

Steps:

  • In a large saucepan, heat oil over medium-high heat. Add quinoa and garlic; cook and stir 2-3 minutes or until quinoa is lightly browned. Stir in zucchini and water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Stir in remaining ingredients; heat through.

Nutrition Facts : Calories 310 calories, Fat 11g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 353mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges

1 tablespoon olive oil
1 cup quinoa, rinsed and well drained
2 garlic cloves, minced
1 medium zucchini, chopped
2 cups water
3/4 cup canned garbanzo beans or chickpeas, rinsed and drained
1 medium tomato, finely chopped
1/2 cup crumbled feta cheese
1/4 cup finely chopped Greek olives
2 tablespoons minced fresh basil
1/4 teaspoon pepper

QUINOA SALAD

Categories     Salad     Pepper     Soy     Side     Low Fat     Quick & Easy     Low Cal     Dried Fruit     Quinoa     Healthy     Self     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 1 serving

Number Of Ingredients 12



Quinoa Salad image

Steps:

  • Cook quinoa, cool and toss with red pepper, edamame, onion, and dried tart cherries.
  • For white wine vinaigrette dressing, whisk together olive oil, white wine vinegar, Dijon mustard, and sugar. Add salt and pepper. Mix 2 tbsp dressing (or more to taste) into salad and sprinkle with 2 tbsp shelled sunflower seeds.

1/4 cup quinoa
1/4 chopped red pepper
1/4 cup shelled edamame
1/8 diced onion
1/8 cup dried tart cherries
White Wine Vinaigrette Dressing
2 tbsp olive oil
2 tbsp white wine vinegar
1 tsp Dijon mustard
Pinch sugar
Salt and pepper to taste
2 tbsp sunflower seeds, shelled

CALIFORNIA QUINOA SALAD RECIPE - (4.5/5)

Provided by á-29897

Number Of Ingredients 12



California Quinoa Salad Recipe - (4.5/5) image

Steps:

  • Rinse quinoa well, cook as directed. Fluff quinoa well when done, spread out and let cool. Add all other ingredients and toss. Enjoy cold!!

2 cups mixed quinoa from Trader Joe's, regular quinoa or red quinoa would work well.
4 cups water
1 package frozen mango from Trader Joe's, thawed OR 2-3 diced fresh mangos
1/2 large red onion, diced
1 medium to large red pepper, diced
1 small bunch cilantro, chopped
1 1/2 cups unsweetened coconut, shredded
1 cup unsalted, dry-toasted slivered almonds
1-1 1/2 cups raisins
2 1/2 cups frozen edamame, thawed
Juice of 5 limes
3 1/2 tablespoons Balsamic Vinegar

QUINOA SALAD

Make and share this Quinoa Salad recipe from Food.com.

Provided by Battle in Seattle

Categories     Lunch/Snacks

Time 30m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 16



Quinoa Salad image

Steps:

  • Rinse quinoa in cold water; drain well.
  • Combine quinoa with water in a medium-sized saucepan, bring to a boil, then reduce heat to a simmer and cover with a tight-fitting lid.
  • Cook for 15 minutes or until all water is absorbed. (Or, you may cook in rice cooker. Use same proportions as above.).
  • Remove quinoa from heat and let stand, covered, for 10 minutes. Remove lid, fluff with fork, and cool quinoa to room temperature.
  • Combine cooked quinoa with the rest of ingredients, toss well, and enjoy!

Nutrition Facts : Calories 510.4, Fat 22.1, SaturatedFat 2.3, Sodium 995.3, Carbohydrate 67.5, Fiber 11.1, Sugar 13.1, Protein 15.8

3/4 cup quinoa
1 1/2 cups water
1 teaspoon garlic, minced
2 tablespoons extra virgin olive oil
1/4 cup fresh lemon juice
2 teaspoons grated lemon zest
1/2 cup cucumber, peeled, seeded & diced small
1 (15 ounce) can garbanzo beans, drained
1 tablespoon fresh dill, chopped
1/2 cup fresh parsley, chopped
1/2 cup golden raisin
2/3 cup almonds or 2/3 cup hazelnuts, toasted & chopped
1/4 cup green onion, thinly sliced
1/4 cup carrot, grated
1 teaspoon sea salt
1/4 teaspoon fresh ground black pepper

CALIFORNIA QUINOA & AVOCADO SALAD

The tahini and avocado combo in this dressing is totally addictive. If you have ripe avocados to use up, this is a winning recipe

Provided by Cassie Best

Categories     Dinner, Lunch

Time 40m

Number Of Ingredients 18



California quinoa & avocado salad image

Steps:

  • Heat oven to 200C/180C fan/gas 6 and line a baking tray with parchment. Tip the butternut squash onto the tray, drizzle with 2 tsp oil and season well. Roast for 20 mins, then push the squash to one end of the tray, add the broccoli to the other end and drizzle with 1 tsp oil. Season and roast for 10 mins more.
  • Meanwhile, make the dressing. Put all the ingredients in the small bowl of a food processor, add 1 tbsp water and a pinch of salt. Blitz to make a loose dressing, adding a little more water if necessary.
  • Squeeze the pouch of quinoa to separate the grains, then tip into a large bowl. Add the herbs, spring onions, pomegranate seeds and pistachios. Add the remaining 1 tbsp oil, season and toss everything together. Add the roasted veg too.
  • Divide the salad between two plates and drizzle over the dressing. Halve the avocado and remove the stone, then slide a dessertspoon between the skin and flesh to remove it in one piece. Place on a chopping board, rounded side up, and thinly slice. Squeeze over the lemon juice, then slide a knife underneath and lift half the avocado onto each salad. Top with the sprouts and grind over a little pepper, if you like.

Nutrition Facts : Calories 740 calories, Fat 44 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 17 grams sugar, Fiber 17 grams fiber, Protein 18 grams protein, Sodium 0.9 milligram of sodium

250g butternut squash , chopped into small chunks
2 tbsp olive oil or rapeseed oil
120g pack thin-stemmed broccoli , cut into small pieces
250g pouch cooked quinoa
small handful coriander , leaves picked and chopped
small handful mint , leaves picked and chopped
4 spring onions , finely sliced on an angle
50g pomegranate seeds
20g pistachios , roughly chopped
1 small ripe avocado
juice ½ lemon
handful sprouts (alfalfa or china rose sprouts are nice) or baby herb leaves
1 tbsp tahini
½ small ripe avocado , stoned, peeled and roughly chopped
small handful coriander , leaves picked
small handful mint , leaves picked
zest and juice ½ lemon
2 tsp clear honey or maple syrup

CALIFORNIA QUINOA SALAD

My step mom brought this to our family's weekly lunch and visit. It was enjoyed by all ages (which ranged from 1 to 71! I am not sure where she got this recipe, but it is definitely going in my "tried and true" recipe file. Very good, very flavorful...and good for you! It has a nice, colorful presentation, too.

Provided by Likkel

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13



California Quinoa Salad image

Steps:

  • Whisk together the first five ingredients in a small bowl to make the vinaigrette.
  • Boil the water and add the quinoa. Simmer for 15 minutes until the water is absorbed.
  • Stir in the spinach and remaining ingredients. Add the vinaigrette and toss gently. Serve at room temperature.
  • Suggest doubling recipe if making for a larger group of people.

Nutrition Facts : Calories 210.3, Fat 11.8, SaturatedFat 1.6, Sodium 58.1, Carbohydrate 22.6, Fiber 4.8, Sugar 0.5, Protein 5.2

2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons seasoned rice vinegar
1 garlic clove, minced
sea salt & freshly ground black pepper
1 cup quinoa, rinsed and drained
2 cups water
2 cups chopped fresh spinach
1 cup roasted chicken, shredded (about 4 oz.) or 1 cup cooked shrimp, cut in pieces
1 medium avocado, peeled and chopped (about 1 cup)
1/4 cup thinly sliced green onion
1/4 cup fresh basil, chopped
8 kalamata olives, pitted and quartered

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