California Smoothie Recipes

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CALIFORNIA SMOOTHIE

This is a refreshing drink after I work in the garden or after a long walk. I'll drink this for breakfast. It's very filling as well. You can add additional fruit if you like, I like to add crushed pineapple. Sometimes I omit the ice and use frozen strawberries.

Provided by L D @windella

Categories     Smoothies

Number Of Ingredients 4



California Smoothie image

Steps:

  • 1. In a blender, combine strawberries, yogurt ,ice and orange juice. Blend until smooth. Pour into a tall glass and serve.

- 7 large strawberries
- 8 oz lemon yogurt
- 2 c crushed ice
- 1/3 c fresh orange juice

CALIFORNIA DREAMIN SMOOTHIE

Make and share this California Dreamin Smoothie recipe from Food.com.

Provided by Pam-I-Am

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5



California Dreamin Smoothie image

Steps:

  • Place ice cubes in blender and chop first.
  • Next add yogurt, then the rest of the fruit and wheat germ, blending on high until smooth.
  • Pour into a glass and enjoy!

Nutrition Facts : Calories 396.5, Fat 4.1, SaturatedFat 2.1, Cholesterol 12.2, Sodium 133.9, Carbohydrate 81.9, Fiber 5.5, Sugar 63.5, Protein 13.2

1 cup low-fat peach yogurt
1/2 cup fresh strawberries
1 banana
1 tablespoon wheat germ (or flax meal)
3 ice cubes (or 5 if they are thin or small)

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